Natural Remedies for Relieving Headache
Life can be quite intense and stressful at times, and headaches are often overlooked with painkillers, such as aspirin (overuse of these drugs can sometimes cause more serious health problems). A headache may indicate that something is missing or going wrong in your body, perhaps you may need to breathe more correctly, drink water or change the way you eat. Causing headaches may be vitamin deficiency, nutrient deficiency or food sensitivity.
Headache can be triggered by stress, fatigue, allergies, eye fatigue, poor posture, alcohol, medications, low blood sugar, hormones, constipation and nutritional deficiencies. Your body may be telling you that you need to change something, listen to these signals and don't ignore it.
Types of Headaches
Although there are 150 different types of headache, there are four most common types of headaches: (1)
Tension, Stress-Related Headaches
Cluster Headaches
Sinus Headaches
Migraine Headaches
Mixed Headache Syndrome
Tension, Stress-Related Headaches
It is the most common type of headache among adults and adolescents. Tension-related headaches may also be stress-related, also known as chronic daily headaches. Mild to moderate pain can come and go from time to time.
Cluster Headaches
Cluster headaches are the most severe but the least common. The pain is intense and may feel like burning or piercing pain behind the eyes. Cluster headaches occur in groups lasting from several weeks to several months. They can last for months or years.
Sinus Headaches
Inflammated sinuses can cause pain on your cheeks, forehead and nose bridge. Other sinus symptoms, such as runny nose, fever, pressure in the ears and swelling of the face, usually occur at the same time.
Migraine Headaches
Migraine headaches can last from a few hours to a few days and usually occur once or several times a month. Generally, other symptoms may occur with migraine; sensitivity to light, noise or odor, nausea or vomiting, loss of appetite, stomach or abdominal pain. Someone suffering from migraine headache may appear pale, may experience dizziness, blurred vision, and may experience fever symptoms.
Mixed Headache Syndrome
This type of headache is also known as a transformed headache and may include both migraine and stress headache symptoms.
Causes of Headache and Risk Factors
You may be wondering what caused the headache. In general, headaches occur due to a combination of nerve signals from the blood vessels and muscles of the head. It is not yet known what caused these signals to turn on. Headache triggers: (2)
Diseases such as sinus infections, colds, fever or throat infections
Stress
Eye fatigue
Passive smoking, chemical and perfume fragrances
Inherited migraine pains
Food allergy
Hormone imbalances
Vitamin or mineral imbalances
Aspartame (3)
Natural Remedies for Headaches
Natural remedies are available to relieve headaches. You can try these solutions for you.
Magnesium
Gluten Free Nutrition
Mint and Lavender Essential Oils
Chiropractic Care
Herbs: Silver Button (Feverfew) and Butterbur
B-Complex Vitamins
Take Care of Abundant Water Consumption
Detox Bath,
Stretching and Relaxing Movements
Reflexology
Acupuncture
Rest
Cayenne Muscle Massage with Hot Pepper
Compress
Magnesium
Magnesium is one of the most successful headache remedies and is much safer than taking painkillers. People with severe headaches such as migraine often have low levels of magnesium, and some studies have shown that low magnesium may increase the frequency of migraine attacks.
People with low tendency to magnesium tend to be at risk for diabetes, heart disease, and alcoholism.
Magnesium can prevent the brain signal wave called cortical spreading depression, which produces visual and sensory changes that are common when experiencing headache, especially migraine pain. Magnesium can block pain-transmitting chemicals in the brain and improve platelet function to help your body react to injuries and prevent bleeding.
Taking 200-600 mg of magnesium per day may reduce the frequency of headache attacks. Magnesium supplementation, both oral and intravenous (which is a direct intravenous treatment of liquid substance), is widely used, is very safe and inexpensive. Magnesium can be used safely by pregnant women. Diarrhea is the most common side effect of magnesium, but lowering the dose may eliminate this problem. (4)
Be sure to consume more fiber to increase your daily magnesium intake. Magnesium sources in the diet include legumes, whole grains, seeds, nuts, broccoli, zucchini and green leafy vegetables. Dairy products, meats, chocolate and coffee are also known to contain good levels of magnesium.
Gluten Free Nutrition
People with gluten sensitivity to eat foods containing gluten may cause headaches. According to the National Celiac Awareness Foundation, patients with undiagnosed celiac disease and migraine headaches say that when they stop eating gluten-containing foods, migraine headaches are completely improved or there is a significant decrease in the frequency and severity of symptoms.
Even if you do not have celiac disease, you may experience gluten sensitivity that causes headaches. In this case, you don't have to stop gluten completely, you can try limiting your daily intake instead.
You can try removing your headaches by removing gluten from your diet for three weeks, then slowly adding gluten-containing foods back to your diet. When re-adding gluten to your diet, you should pay attention to how you feel and observe your body's signals to determine your gluten limit. (5)
Mint and Lavender Essential Oils
Headache essential oils
The calming and soothing effects of mint and lavender essential oils are very effective for relieving headaches.
Peppermint oil has a long lasting relief on the skin. Research shows that topical application of peppermint oil leads to a significant increase in blood flow and soothes muscle contraction. One study has shown that peppermint oil reduces headache sensitivity in combination with ethanol. (6)
Lavender oil is widely used as mood stabilizer and soothing. Research has shown that lavender essential oil is a safe and effective treatment option for migraine-related headaches. In a study conducted in 2012, the results of inhalation of lavender oil for 15 minutes were measured. 47 participants were asked to record the effects every half hour for two hours. 92 of 129 headaches responded to lavender oil. (7)
Essential oils for headaches offer very effective solutions, so you can benefit from the benefits of dropping a few drops of mint and lavender oil on your hands, applying them to your forehead, temples and neck. If the scents of the essential oils are heavy, you can apply them by diluting them with base oils such as almond, grape seed or coconut oil. You can also moisturize your skin by diluting it with coconut oil.
Chiropractic Care
Chiropractic care
One of the most positive things about chiropractic care is that it is a completely non-medicated and non-surgical treatment for healing naturally. Chiropractic care works just like an antioxidant and can reduce oxidative stress in the body.
Oxidative stress occurs when free radicals are more than antioxidants in the body. Oxidative stress damages all body cell components: proteins, lipids and DNA.
Some clinical studies show that spinal manipulation therapy can help treat headaches. In one study, 22% of patients receiving chiropractic manipulation reported more than 90% reduction in headache; In addition, 49% reported that headache intensity decreased significantly after receiving chiropractic treatment. (8)
Chiropractic adjustments or spinal manipulation help relieve the stress of your system. Studies show that chiropractic manipulation reduces tension and migraine headaches. The Canadian Memorial Chiropractic College reported that 729 patients, 613 of whom received chiropractic care, had positive results in headache symptoms. (9)
Herbs: Silver Button (Feverfew) and Butterbur
Headache Silver Button
Headaches can be relieved naturally by the use of soothing plants.
The leaves of the silver button plant are used in medicine. Research shows that silver button consumption reduces headache symptoms, including migraine pain, nausea, vomiting, sensitivity to light, and noise.
A systematic review completed by the UK Graduate School of Medicine and Health Sciences compared the results of six studies. The results showed that the silver button plant is effective in preventing migraine headache and can be used safely. (10)
If you want to try this natural remedy, it's easy to find a silver button plant or supplement. You can buy the silver button plant as a dried, tablet or liquid extract. The recommended dose for headache is 50-100 milligrams per day.
Butterbur is a plant that reduces the inflammatory effect of chemicals that trigger headaches, especially migraine. It also acts as a beta blocker and provides normal blood flow to the brain. For best headache relief results, a dose of at least 75 milligrams should be taken twice a day.
A study over a four-month period showed that the frequency of migraine attacks decreased by 48% in participants consuming 75 milligrams of butterbur twice a day. This study at the Albert Einstein Medical School measured the decrease in the frequency of migraine attacks; this has shown that butterbur is an effective headache medication and relieving symptoms. (11th)
B-Complex Vitamins
Vitamin B plays a role in the formation of neurotransmitters, such as serotonin, which may be missing in people suffering from migraine. Unfortunately, many people are deficient in B vitamins, causing energy reductions, unhealthy blood cells, adrenal effects, blurry thoughts, and headache symptoms.
A vitamin B complex contains eight water-soluble vitamin groups: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. These vitamins improve brain cells, circulation, immune function and cardiovascular health.
B vitamins are soluble in water, so overdose is rare. Even if there is a surplus in your system, it is excreted in the urine. Studies have shown that vitamin B2 can reduce the frequency and duration of migraine pain, while vitamin B3 soothes vascular pain by opening blood vessels to increase blood flow. As the benefits go beyond the headache, you should consider taking vitamin B complex once a day.
A study on mood and psychological strain associated with chronic work stress measured the effectiveness of a three-month administration of high-dose vitamin B complex. Sixty participants participated in the experiment, which assessed their personalities, job demands, moods, concerns and challenges.
Vitamin B complex treatment groups gave significantly better results than the control group and reported significantly lower levels of personal strain, confusion, and depression / inhibited mood after 12 weeks. The results showed that vitamin B complex vitamins are a cost effective treatment for mood and psychological stress effects of occupational stress. (12)
Take Care of Abundant Water Consumption
The desiccant effects of coffee, sugary drinks and alcohol can definitely expose us to a deadly headache. Most people do not consume enough water, which causes headaches. This simple (and free) medicine makes you feel energetic and headache-free.
You can also quench your thirst by consuming fruits and vegetables, some fruits and vegetables with a water content of over 90%. Keep these nutritious fruits and vegetables in your diet.
Cucumber
Celery
Radish
Green pepper
Cabbage
Pumpkin
cauliflower
Eggplant
Spinach
Watermelon
Strawberry, raspberry
Grapefruit
Melon
Orange
A study at the National Neurology and Nerve Surgery Hospital says that water deprivation is one of the primary causes of headache. Research shows that headaches caused by lack of water can also cause concentration disorder and irritability.
(13)
So when your headache starts to make sure your body is not dehydrated and consume plenty of water.
Detox Bath Will Take Your Tension
Detox is not only useful for cleansing your body, but also for expelling your toxins that may make you sick. To bring the toxins to the surface of the skin, keep the water as warm as you can tolerate and wait for a while in hot water. Then, wash with cold water so that your body will expel toxins.
By adding them to your detox bath water you can achieve better results and relieve your tension:
Add a glass of baking soda to the hot bath water. Baking soda kills bacteria, makes your skin clean and smooth, and minimizes skin irritation - a convenient and inexpensive product.
Add essential oils to your bath water. The use of essential oil is surprising and has many benefits. The soothing, calming, invigorating and refreshing properties of these oils release any suppressed tension in your body and work as a pain reliever. You can try lavender, mint, lemon grass, frankincense or sandalwood oils.
Add apple cider vinegar to your hot bath water. Apple cider vinegar removes excess uric acid from the body and provides relief from joint pain, arthritis, gout and headache. Apple cider vinegar can also soothe sunburn and kill fungi.
Stretching and Relaxing Movements
Sitting at a desk or computer for long hours, still, can cause body tension, which causes headache symptoms to become more frequent.
Nowadays, many people spend a lot of time with their smartphones, with the head leaning for 20-30 pounds more pressure on your neck, which can cause headaches.
No wonder that staying in this position for long hours can cause major tension headaches. An easy way to avoid this chain reaction is to take a break every 30 minutes - stretch and move your head and neck in a circular motion. This helps to relieve stress and help to avoid headaches.
Yoga is a great way to relieve tension. Yoga cleanses your mind and relaxes your muscles - improves breathing, vitality and muscle strength and is perfect for the circulatory system. If you have a headache, try a few yoga asanas, such as a downward facing dog or child pose.
A study by the Department of Physical Medicine and Rehabilitation in Finland in 2012 measured the results of a stretch program for 60 women. The 12-month program resulted in a 69% reduction in headache frequency and symptom intensity. In addition to stretching, the results were even better when participants added muscle endurance and strength training exercises to their routines. (14)
Reflexology
Headache reflexology
Massaging your feet can help relieve your headache. Reflexology is the healing art of Traditional Chinese Medicine, where massage is applied to specific points of the feet to promote healing in related parts of the body. Researchers are not yet sure how reflexology works, but are effectively used to treat a variety of conditions, including headaches.
At home, you can try to stimulate reflexology points that relieve headaches. There are spots that affect the headache in four different parts of your foot, even when a single point is stimulated can help relieve headaches and migraine headaches.
You can try massaging the area between your thumb and second toe. If your headache is at the right temple, you can massage your left foot between the two fingers, and vice versa. Or if you have pain on both sides of your head, massage both feet. You can also press Tai Chong or Liver 3 on your foot to ease the headache
There is another point near the outer edge of the upper part of the foot that helps the bones of the pink toe and at the intersection of the fourth and last toe. Press and hold this point for 30 to 60 seconds to relieve headaches from the side of the head to the forehead. If you have sinus pain, you can stimulate the top and bottom of your toes to relieve the pain. Do not warn these points if you are pregnant. (15)
Acupuncture
Another holistic Traditional Chinese Medicine solution, acupuncture, originated in China about 2,500 years ago and is used in the treatment of a wide variety of diseases, including headache and migraine.
Acupuncture tries to balance the energy of the body or the Qi (Chi energy) by stimulating certain points in the body. Provides relief for chronic illness and pain.
Rest
Especially if you are struggling with migraine, sitting in a dark room or sleeping can help relieve the symptoms and can be a basic headache treatment at home. Close your eyes and focus on reducing the tension on your neck, back and shoulders.
Cayenne Muscle Massage with Hot Pepper
Cayenne pepper is one of the most amazing headache remedies that stimulates the circulation of your body and can reduce acidity. Capsaicin in hot pepper is good for the treatment of pain and inflammation - Pain stimulates a pain response in another part of the body and consumes the bodily element called substance P, which makes us feel pain.
When there are fewer P substances, the pain messages no longer reach the brain and you are relieved. When administered topically, Cayenne has the ability to alleviate headache symptoms and relax your muscles. (16)
In America and most western societies, red pepper is the most commonly used spice, but it goes far beyond being used as a spice in many societies around the world. For Native Americans and ancient Chinese, hot pepper has been used consistently for therapeutic reasons.
Compress
When compressing, most people wonder whether it should be hot or cold. While many people with stress-related headaches prefer warm compresses, migraine patients often prefer cold compresses. Both can provide positive benefits for pain, and try both to relax. (17)
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