HOW SHOULD TREKKING SHOES BE?
Trekking shoes used when trekking should be comfortable, durable, protective and suitable for the activity. A good trekking shoe should provide adequate support to the foot and ankle and be able to hold well on slippery or damaged surfaces. It must be able to protect the foot from the rocks and at the same time be flexible enough to walk comfortably.
The right shoe flexibility depends on the condition of the terrain and the bag plus the weight of the person. While a flat-bottomed boat is preferred on flat and controlled grounds, a boat with a harder sole and more support to your wrist is the right choice if you are going to walk in mountainous terrain. In addition, if the load you carry or your own body weight is more than a little harder boots are important in reducing the opposite pressure. Hard and heavy boots for mountaineering have deeper teeth for a better grip. This improves safety while preventing slipping, especially when descending steep slopes covered with mud or snow.
You should also consider the weight of the boat when deciding which boat to buy. (An extra kilogram load carried on the feet is more or less equal to the five kilograms we carry on the back.) When choosing boots, you will need to choose between the safety and protection of heavy boots and the flexibility of lightweight boots.
Wear the socks that you plan to wear with your shoes before you buy your shoes, or try to get a trial stock of the appropriate thickness from the place you shop. If you tightly tie the laces and try to lift your heel up to 3-4 mm from the soles. should be lifted. It is necessary to move your toes comfortably so that the shoes do not interfere with your blood circulation.
In general, it is preferred that the trekking shoes be large rather than small and it is thought that this problem can be solved by wearing extra socks. Unfortunately, wearing extra socks doesn't exactly solve this problem. So make sure that the shoe you buy will fit your foot.
One of the important things you should do after you buy your shoes is to first wear your shoes in the city. This helps to open the shoes, soften the skin and take the shape of your foot, especially in thick leather shoes. To ensure this in hard, leather shoes, a total of 15 km. you must walk up. This training period is 1-2 km per day. can be made in the form. In softer trekking shoes, this problem is less, but pre-wearing shoes will prevent future problems. you can use a quality mountain boat for years with good and regular maintenance. Thoroughly clean your mountain shoes with water after the activity and allow to dry at normal room temperature.
Nowadays, with the emergence of special purpose shoes for all kinds of sports; The manufacturers offer customized models for the trekking activity that is present in the majority of outdoor sports. Trekking shoes should also have some features, just as we would like some running shoes to have some soft, comfortable, and antiperspirant properties. So let's first list the things we need in the walk:
1. As the steps taken while running and walking are different, the support shape of the shoe should also be different. While walking, first the heel, then the soles of the feet in contact with the ground pulls the weight of our body. So firstly on a hiking shoe
the heel should be relatively soft and impact-absorbing.
2. As we walk through many difficult areas during walking, the form of the shoe should not expose our toes to any compression. Feet and fingers should be in natural form so that we can use the shoes with the same comfort in our long walks.
3. Walking shoes should support our foot in two ways. To support ankle sprain and various injuries due to the foot we walk with orthopedic foot arch support, suitable for foot form, ankle support with long throat ...
The inner support enables us to wear the shoes in our feet for longer periods without discomfort and comfortably, while the outer support acts as an outer skeleton and provides some load from our skeleton system.
4. Adapt to climate conditions. For example, the characteristics of the shoes to be worn in rainy weather and the shoes to be worn in hot weather are different. In cold and rainy weather, the waterproofness of the shoe comes to the forefront, while in hot weather it is important that the shoe is breathable and not sweating.
Waterproof Gore-TEX, Texapore etc. such as breathable membranes. In summer shoes, breathability is provided with very high air permeability fabrics called mesh.
5. Trekking shoes are slightly different from normal daily use, so the choice of size is slightly different. Since we provide blood flow to our feet by walking long distances with bags on our backs during our outdoor activities, our feet will swell after a while and disturb us when choosing a body that is not made correctly. We need to do half or a large number of shoes by selecting the number of thick trekking socks to get a small amount of space will be provided as well as our feet will be uncomfortable in the shoes will be prevented. Thus, the swollen toes of our shoes to hit the nose of the walking downhill, we also prevent the hurt.
If we pay attention to these 5 factors listed above and choose our trekking shoes accordingly, we will make the right decision in terms of both our foot health and budget, and we will maximize the pleasure we will receive from our activity.
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