Tips to get rid of hemorrhoids
Half of adults over 50 years of age, saying that hemorrhoids. Dr. Mocan, told about the foods that fight this painful disease.
Hemorrhoids, which are the work of irregular nutrition, are known among the most common diseases. Obesity and long-term constipation triggered by hemorrhoids, it is possible to get rid of the right nutrition program.
Medical Park Fatih Hospital Internal Medicine Specialist. Dr. Ziya Mocan, "Hemorrhoids, in fact, anus and rectum swollen veins in the region. Half of adults over 50 years of hemorrhoids are. Irregular nutrition is the culprit when it comes to hemorrhoids," he said.
Professor Dr. Mocan listed the foods that are good for hemorrhoids: There are many things that diet can do to control the burning and itching of hemorrhoids. Add 1 tablespoon of raw bran to your food 3 times a day. Fruits are very rich in pulp. Therefore you need to eat plenty of fruit. Consume fruit instead of juice. Eat 3-5 servings of fruit a day with a rind rich in pulp. Constipation is one of the main factors triggering hemorrhoids. Fast food diet, insufficient intake of pulp foods cause constipation. Therefore, eat mainly vegetables, eat whole grain foods. Vegetables such as broccoli, artichoke, celery, leek, spinach and peas leave pulp to reduce the problems of hemorrhoids. However, excessive consumption of these foods may cause gas complaints. Drinking plenty of water will prevent a tension that will soften the stool and exacerbate the hemorrhoid. Therefore necessarily for 2-2.5 liters of water per day. Eat bran bread, wheat bran, oat bread or rye bread. Wheat flour contains more pulp than white flour. Prefer whole wheat flour for your meals. Eat a good source of protein and pulp rich beans, chickpeas, bulgur or lentils 1-2 times a week. It softens the intestines and reduces the symptoms of hemorrhoids. It is necessary to feed on fiber foods and stay away from still life. However, when you regulate your toilet habits and exercise, your hemorrhoidal complaints become more powerful.
PAIN RELIEF NUTRITION
PEACH: Peach is a fruit that facilitates digestion, cleans the urinary tract. It also has the ability to reduce the discomfort of hemorrhoids.
DAISY: Chamomile tea drunk on an empty stomach in the morning is good for hemorrhoids.
PIRASA: Relieves constipation. Therefore he is the enemy of hemorrhoids.
Goat: It is good for hemorrhoids and hemorrhoids when it is eaten continuously.
Rosehip: Rosehip, which is a plant with plenty of vitamins, reduces worms and softens the intestines.
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