What good is it to stomach?
Stay away from fatty and acidic foods, especially those suffering from heartburn.
Heartburn is a common disorder that can be seen at any age, but is more common between the ages of 20 and 50. A burning sensation is usually felt before or 1-2 hours after a meal.
If you suffer from heartburn after meals, you should first identify the foods that cause it and avoid foods that increase the burning sensation.
Heartburn is a health problem that affects millions of people today and reduces the quality of life, but it can be largely controlled and alleviated by changes in your diet.
WHAT DOES STOMACH COMBINE? HOW TO PREVENT?
You should keep your meals light to avoid heartburn. For this, boiled vegetables can be an ideal choice. Vegetables rich in vitamins and minerals both balance the production of gastric acid, which increases combustion, and makes it easier to go to the toilet with its fibrous structures. However, broccoli and acidic tomatoes known to make gas is not recommended against stomach burns. You can eat green leafy vegetables raw or boiled.
The pulp (fiber) fruits are digested more quickly without overloading your stomach. In this way, the production of gastric acid, which increases heartburn, can be kept to a minimum.
In the list of foods that are good for gastric burning, raw vegetables, which contain gastric acid and are relatively easy to digest, fiber fruits (fruits other than acidic fruits such as bananas and peaches), and whole grain foods that keep them satiated for a long time come first.
You can use it in your fresh ginger dishes or consume it as ginger tea.
Change your posture while eating. Sit upright at the dining table.
Walk a little after eating. It is ideal for stimulating the digestive system.
Avoid movements and positions that increase your heartburn.
Eat frequently and in small meals.
Avoid wearing tight or restrictive clothing.
Eat slowly and chewing food.
Avoid drinking alcohol while eating.
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