THE CONSTITUTION PROBLEM CAN BE THE CAUSE OF YOUR LIFE ACCIDENTALLY WRONG!
The correct known mistakes about constipation Hisar Intercontinental Hospital General Surgery Specialist Op. Dr. We learned from İlker Abcı…
You need to go to the bathroom every day. Or toxin will accumulate in your body.
This varies from person to person. Some people go to the toilet 3 times a day, while others go 3 times a week. In order to talk about constipation, the person needs to go to the toilet less than 3 times a week. If you go to the toilet once a week, there may be serious constipation. If constipation lasts more than two weeks, consult your physician. Some people believe that constipation causes reabsorption of toxic substances in the feces; Although it is believed to be caused by diseases such as arthritis and asthma, this is wrong.
The solution to constipation is fiber feeding.
Lack of sufficient fiber in your diet often leads to constipation. To avoid this, try to consume at least 20 grams of fibrous food per day. Eat fruits and vegetables. Instead of bread, pasta and white rice, choose whole grain products. Slowly increase your fiber intake to avoid gas and bloating problems. Drink at least 2-4 glasses more water than you drink each day. Do not expect the result of regular fiber intake on the same day; After a few days you will start to see improvement. Although the use of fiber foods in your diet may help reduce constipation, chronic constipation; Parkinson's may occur as a result of a stroke, under-working thyroid gland, diabetes or side effects of medications you use. If your constipation lasted more than two weeks, you should consult your physician if you have severe abdominal pain with blood and unexplained weight loss in your stool.
Milk can cause constipation!
If you have lactose intolerance, milk can cause constipation. A study on children revealed that one of the causes of constipation in children is lactose intolerance. If you have lactose intolerance, you can drink at least one glass of milk every day.
Swallowing gum can cause constipation!
In rare cases, swallowing gum may cause constipation, especially in young children. Chewing gum swallowed in large or large amounts in a short period of time may cause constipation by forming a blocking mass on the digestive tract, especially if it cannot be digested. But this is not the case most of the time. So there is no harm in swallowing gum once in a while.
Holiday can cause constipation.
Traveling, especially long flights, can lead to changes in your daily diet and can cause constipation. Therefore, eat as much liquid as possible, limit your alcohol consumption and consume more vegetables and fruits.
Does depression cause constipation?
Depression can trigger or make your constipation worse. Try to reduce stress with techniques such as meditation, yoga and sports. You can accelerate your bowel movements by loosening your muscles that support your intestine by massaging your abdomen.
One of the causes of constipation is drugs.
Some medications used for pain, depression, high blood pressure and Parkinson's disease can cause constipation. Likewise, too much calcium and iron can cause constipation.
Consume prunes!
This small, dried fruit has gained a great reputation as the "remedy of nature" for constipation. Prune, which is rich in dissolved fibers, is loaded with natural laxatives and helps to lower cholesterol.
Drinking water reduces constipation.
Drinking plenty of water softens the feces, reduces constipation as well as prevents dehydration. However, consuming more coffee and tea by saying that I consume liquid can trigger your constipation.
Regular exercise prevents constipation.
Lack of physical activity is one of the factors that trigger constipation. Exercise helps regulate bowel movements and reduces stress. Give your body time to digest food and exercise at least an hour after eating.
Coffee is constipated.
On the contrary, because coffee is diuretic, it absorbs the liquid in the feces and prepares the ground for constipation as the feces solidify. If you are constipated, do not consume coffee, tea, cola and alcohol.
Enema relieves constipation.
Although enema temporarily relieves you, it is not an effective method to prevent constipation. Regular enema can cause constipation in the elderly.
Lactacids and stool softeners immediately activate the intestine.
Depending on the type of lactative and faecal emollient you use, it may vary from a few minutes to a few days to produce bowel movement. Most laxatives are for short-term use. Prolonged use of lactative may cause other digestive problems.
Castor oil is one of the solutions of constipation!
Castor oil, which is a strong laxative, should not be used for a long time like other laxatives. Laxatives can damage the body's ability to absorb nutrients and certain medications. Indian Oil; may cause unnecessary damage to the intestine, muscles, nerves and tissues. Therefore, it should not be used without the advice of your physician.
Constipation occurs only in the elderly.
Elderly people are more likely to have constipation than males due to malnutrition, more medication use than young people, and lack of adequate physical activity. However, constipation is a health problem in almost all age groups, especially after birth or surgical operations.
Bleeding in constipation is normal.
Blood during defecation may not always be a harbinger of a serious illness, but it is a condition that you should consult with your doctor. Bright red blood is usually seen when anal region problems occur. Burgundy or black blood clots or tar color bleeding can often indicate a problem in the upper gastrointestinal tract.
27AXX
Ex-Lax Regular Strength Stimulant Laxative Chocolated Pieces, 48 count
