What is Flat Insoles and How is it Treated?
What You Need to Know About Flat Insoles
Flat footbed, also known as low foot, may be congenital or may occur in adults. In short, one can subsequently acquire a flat base. Flat footbed, which is one of the most common orthopedic disorders in the society, is a problem that affects the quality of life negatively. Lack of internal curvature or insufficiency of the sole of the foot is defined as flat insoles. As you can see in the picture below, the base of the foot in the number 1 is completely flat. This means flat insoles. In figure 2, the foot has an ideal inner curve.
straight-footbed-002.jpg
Flatness, which is a problem that negatively affects a person's quality of life, causes various health problems such as early fatigue, foot pain, stepping in, knees hitting each other and low back pain. Therefore, one's daily life is negatively affected. As the age of people with flat soles progresses, deformities of the feet and calcification of the waist are seen. The feet are loaded with almost the full weight of the body. The feet allow the foot to flex from the heel during walking, thus assisting the body's spring mechanism. It is completed smoothly thanks to the spring movement and the curvature of the soles. However, in the absence or lack of internal curvature, flat base is mentioned. The quality of life decreases as a result of situations caused by flat-bottomedness.
straight-footbed-dereceleri.jpg
What are Flat Insoles?
Flexible Flat Insoles
It usually improves spontaneously after 8-10 years of age. In the case of flexible flat insoles, the curvature is visible when the foot is idle, but when the floor is pressed it is flattened.
Rigit Flat Insoles
Unlike the flexible flat sole, the foot does not have any curvature, either at idle or on the ground. Rigid flat insoles usually arise as a result of disordered bones in the foot. Rigid flat insoles that do not improve spontaneously can cause permanent problems if left untreated.
What Causes Flat Insoles?
First of all, we should state that every human being is born flat. After 5 years of age, the tissues forming the foot arch become more pronounced and strengthened. So each individual is a flat base until the age of 5. Completion and strengthening of the tissues forming the foot arch continues until the age of 9-10. Until the age of 5, the soles of the feet have not yet developed and are covered with a thick fatty tissue. Many experts recommend that children walk barefoot until they are 5 years old. Toddlers are recommended to wear mes-style soft leather shoes. On the contrary, the development of foot muscles and ligaments is adversely affected if hard shoes are worn. It is also recommended that children wear shoes called anatomical or physiological, not orthopedic shoes.
When it comes to flat insoles, it comes to mind that it is usually a congenital disease. However, flat base may be congenital or may occur later. We can say that people with normal and healthy foot structure may develop flat insoles after 30-40 years of age. The flat base, which can be obtained in later years, may also develop due to rheumatologic diseases or overweight. The tendon called “tibialis posterior asında is located at the very apex of the foot arch. The degeneration of this tendon adhered to the bone as a result of factors such as age, weight, overuse and rheumatologic diseases and its inability to function are the main causes of flatness seen in adults. If this tendon supporting the foot arch degenerates and does not work well, the cavern will slowly collapse.
What are the Symptoms of Flat Insoles?
The flat footing seen in adults progresses insidiously and causes the foot arch to collapse slowly. At the same time, the patient feels a pain in the inside of his foot. As with any disease, early diagnosis is of great importance in the flatfoot problem. Advancement of the disease can be halted by measures taken in early diagnosed flat floor cases. However, in the early stages, however, the disease cannot be diagnosed immediately and is confused with other diseases. The main symptoms of flat insoles seen in both children and adults are; The internal curvature of the foot slowly collapses, early fatigue, shortening of walking distance, pain during walking, leg and knee fatigue. As a result of the collapse of the inner curvature of the foot, the heel makes outward reclining motion. This results in knee and low back pain. Subsequently, deformities of the fingers occur in the anterior part of the foot.
Feet in
Quick fatigue
Pain in the tibia at the end of the day
Reduction in sports ability
Increased low back pain
Pain with walking
What is Flat Insole Treatment?
Untreated flat insoles may result in disability. Therefore, the problem of flat insoles seen in both adults and children should be treated. In untreated flat sole cases, the disease progresses and the person is unable to walk, deformation in the joints, heel-shaped disorder, low back pain, knee pain and toe deformities are observed.
In the treatment of flat insoles, first of all, shoe change is made. In the course of treatment, preferred shoes should support the foot and include soles that take the shape of the foot. In this process, it is recommended that the patient lose weight and not overuse his feet. If there is no positive result from shoe and insoles treatment and the disease has reached advanced stage, surgical intervention is applied.
WARNING!
Written and visual contents in our content are compiled from different sources, suggestion and information letter. There is no definitive diagnosis and treatment. In case of any health problems, consult your doctor. Remember that the treatment methods used in health problems may vary according to the individual's biology, hereditary characteristics, age, height, weight differences, allergic aspects, and dozens of different conditions. Your doctor can help you in the treatment of your health problems.
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