10 natural ways to overcome allergy
In this season when seasonal allergies are triggered, it is time to resort to natural ways if you feel that you have not recovered despite medications.
You can reduce your allergies by making small changes in your life and taking natural precautions. Natural precautions against allergy Hisar Intercontinental Hospital Otorhinolaryngology and Head and Neck Surgery Specialist Op. Dr. We learned from Tayfun Demirel ...
Have your air conditioner cleaned!
When the necessary cleaning is not done, replace the filters of your air conditioners that have allergy triggering feature and install an allergy-specific air filter. So you can eliminate 90-95% of indoor air particles.
Leave allergens out of the house
When you enter the house, be sure to change your clothes and take a shower to exclude the allergens on your clothes, shoes, hair and skin. Leave your shoes at the door or put them in a closed closet.
Wear a mask
If you are sick, wear a mask. Masks protect against pollen and other allergens.
Eat healthy
Eat at least one fresh fruit and vegetable at every meal. Eat foods that increase allergy symptoms such as grapes, apples, oranges and tomatoes as carefully as possible.
Clean your nose frequently.
Frequent cleansing of your nose can help alleviate the symptoms of nasal allergy. You can close the other hole and empty the contents of the nose without applying too much pressure by pulling water into the nose, not blowing the nasal cleaning to a closed obstacle like a wipe. Excessive force or blowing like a handkerchief to a closed obstacle can cause edema, bleeding, and blockage in the nose.
Consume more liquid!
Consume as much fruit juice and herbal teas as possible, especially water. Drinking extra fluid helps to produce mucus within the nose. Especially hot liquids such as herbal teas, broth soup allow you to relax by increasing mucus production.
Learn how to clean properly against allergens.
Keeping your home clean is one of the best ways to avoid allergens. But this is hard when cleaning
Using chemicals can worsen the symptoms of irritation and allergy in the nose area. Try cleaning with ordinary household products, such as vinegar or baking soda, and use a vacuum cleaner with a hepa filter to trap allergens. If you are allergic, ask someone else to help with cleaning.
Get support from the steam.
Inhalation of steam is a simple way to relieve nasal congestion and can relieve your breath if you are allergic.
The weather conditions you live in are very important for the healthy breathing of the nose. The humidity of the room you sleep at least 40%
level. Room temperature should not exceed 21-22 degrees. Suitable for humidification of room vapors
is one of the options. Direct inhalation of steam with menthol is not recommended especially for people with asthma.
Stay away from smoking.
Cigarette smoke is one of the biggest enemies of allergy. It can cause allergies to become itchy, nasal congestion and worsening. Stop smoking if you do not smoke, stay away from smoking environments. Also room air fresheners and fireplace fumes can also cause as much negative effects on smoking as allergies.
Find out what triggered your allergy.
Although it may seem simple, avoiding it is the most important method if you know the causes of your allergy. triggers
consult an expert on allergy testing.
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