How does headache go? Pass method in 30 seconds
Most of us are experiencing headaches due to stress, sometimes insomnia and sometimes drinking less water. What is good for headaches? Here are 10 ways to have a headache…
How does headache go? What is good for headaches?
Tension-type headaches, which are generally felt as mild or moderate in the entire head region as tension and tension, adversely affect the quality of life of many of us. In fact, Liv Hospital Neurology Specialist says that we can be protected from tension-type headaches with small changes in our daily lives. Aylin Yavuz told the precautions to be taken.
1- Take a warm shower
Take a warm shower during the day to relax the stretched muscles. It must be neither too hot nor too cold. Warm shower will help relax muscles and avoid headaches.
2- Rest
Excessive fatigue also causes tension-type headaches. So resting or resting is very important to prevent pain. When resting begins to regulate blood circulation, so that all the organs, especially the brain increases the oxygen input. Increased oxygen intake in the brain shows a protective effect on pain.
3- Eat plenty of water
Water, our source of life, facilitates blood circulation and provides the body with the necessary balance of electrolytes and minerals and has a protective effect on headaches. Therefore, it is very important to consume 2 liters of water per day. Reducing the consumption of alcohol, caffeine and sugar also relieves blood circulation and removes pain-causing substances.
4- Stay away from stress
Psychiatric disorders such as depression and anxiety, which impair the quality of daily life, are important factors that trigger headache. In periods when we are under intense stress, getting away from the environment for a very short time and taking time for ourselves will help us to avoid stress and headaches.
5- Apply cold / hot
The application of hot or cold, especially relief from tension-type headaches, also helps to relieve headaches by loosening tense muscles. You can apply warm with a warm towel and cold with small ice bags on a cloth. Hold for a while on the temple or neck area, then repeat the application 3 times every 20 minutes. It will help you get rid of headaches.
6-Relax
To avoid headaches, it is very important to avoid stress and to relax if possible. For this, you can benefit from deep breathing, yoga, behavioral therapies and relaxation therapies such as acupuncture. When you are able to relax, your serotonin level in your brain will increase and you will be protected from headache.
7- Sleep pattern is very important
For our quality sleep health, quality is as important as drinking water. Melatonin hormone secreted especially during sleep is very beneficial for our body. The main measure of a good sleep is waking up in the morning and feeling fit during the day. Arrange your sleep patterns for less than 6 hours a day and no more than 10 hours.
8- Pay attention to your posture
Improper posture can increase the tension of the muscles and lead to many health problems. Correct posture is very important to reduce muscle tension and prevent headaches. Make sure your body is upright.
9- Do not skip meals
Prolonged hunger can trigger a headache. That's why you don't have to skip meals. Do not forget to eat 5-6 meals a day with snacks.
10- Exercise regularly
Regular exercise means reduced headaches. Regular exercise ensures the release of the hormone of happiness, regulates blood circulation and relaxes muscles.
Headache and stress relief in 30 seconds
If you have a headache or feel stressed, with this simple method you can eliminate the problem in 30 seconds. It is not known when headache will come. It also has a habit of coming when you don't have painkillers. In addition, frequent painkillers wear the body and are not recommended by experts.
Using this simple method, you can get rid of your headache or stress in just 30 seconds. There are some active points in our bodies. When these massage points are massaged, the pain and pain may be reduced or even completely eliminated.
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