What are the symptoms of migraine? What are the triggering factors for migraine?
What are the symptoms of migraine? My head explodes, my eyes are carved lar They hit me with a hammer on my head… It hurts so much that I let my head hit the walls çekiy I pull my hair anyway… This pain will never go away… All these and similar complaints of patients suffering from migraine pain sarf
What are the symptoms of migraine?
Neurology Specialist Ayça Gül Sun shared important information about migraine symptoms. The pain can last for 4 hours, as well as 3 days. There is no endless migraine attack, even if the pain feels like it will never end. It is important to prevent the migraine attack from adversely affecting the quality of life and social and business life.
The frequency of migraine attacks varies from person to person, and even in the same person, there may be periodic differences. The frequency of attacks can be reduced with some precautions and preventive treatment methods.
Keep your migraine diary
Sleep disorder, starvation, consuming certain foods, weather changes and menstrual periods are some of the known triggers of migraine. In order to get rid of migraine headaches, it is very important that you know these triggers first. You have a migraine diary for this. When you think of the 3 days before your migraine attack, note what happened differently.
Has there been anger or anxiety attack for any reason? Have you skipped meals or starved? How was your sleep at night? If you are a woman, are you particularly menstruating? With this log, it will be easier to find the attack triggers and the characteristics of your pain, if any. You can note this information in a small diary or follow some of the applications that you can download to your smartphone.
Don't stay hungry and thirsty
Be sure to have your breakfast every morning, be careful not to skip meals. Failure to meet daily fluid needs is a triggering factor for migraine attacks. Keep in mind that there may be loss of fluid, especially in hot weather. Therefore, do not forget to drink at least 2 liters of water per day.
Choose cool environments
Do not go out during the hottest days in hot weather. Wear hats and sunglasses when going out. Choose cool, air-conditioned environments. During the day, avoid sudden changes in temperature and light.
Follow the weather
Lodos is synonymous with attacks in almost all migraine patients. In addition, hot weather alone can increase the frequency of attacks, indirectly contributes to the frequency of attacks. You can also track the weather with some applications or web sites that you have installed on your smartphones. Please check with your doctor for the precautions you can take before taking Lodos.
Sleep hygiene is very important
Neurology Specialist Ayça Gül Sun says that if you are having sleep problems, you should first provide sleep hygiene:
Make sure your sleeping and waking hours are at the same time, including the weekend. The temperature of the environment you sleep, ventilated and moisture is important to fall asleep. You should also avoid tea and coffee, which can make you sleepy during the hours before going to sleep. For relaxation, you can take a shower before going to bed. Calm music, rhythmic sounds called white noise can make it easier to fall asleep on your bed.
Migraine triggering foods
Each of the following foods may not be a personal trigger. If you know which of these foods start your attack when you consume, you can avoid attacks by staying away from them. It is very important that you read the contents written in the packages of ready-to-eat foods.
Coffee, chocolate, nuts (walnuts in the first place),
Foods containing nitrates (canned, smoked, fermented, aged meat),
Dairy products (aged cheeses, moldy cheeses),
Foods containing MSG- MonoSodiumGulutamate (Chinese food, salty snacks, instant soups, packet diet products),
Alcohol (especially red wine),
Balsamic vinegar,
Citrus fruits (due to juice and sulphides), some dried fruits, figs, dates, raspberries, papaya, passion fruit, avocado
Fermented dough products,
Gluten-containing foods, sweeteners (aspartame-containing)
Take pre-menstrual measures
In some migraine patients, attacks have a significant relationship with menstrual period. There are some precautions or treatments that you can take before your menstrual period and you can be protected from the expected attack. You can follow your menstrual days with a calendar and get information from your doctor about the precautions you can take.
Don't forget your routine checks
Anemia and vitamin deficiencies (especially vitamin D deficiency, thyroid hormone disorders) show a tightening feature for migraine attacks.Therefore, take your blood tests at least once a year. "During the attack, it is important to take the appropriate painkillers as early as possible" warned Dr. Neurologist. Ayça Gül Sun continues: “Therefore, keep your doctor's prescribed medications ready for you to use easily (in your bag, in your car, on your desk, etc.). An eye mask for use during an attack, or ear plugs that may reduce the volume, may also help you. ”
Exercise 3 times a week
Regular exercise increases endorphin release; it balances the chemicals that cause pain in the brain, thus preventing attacks. 40-minute exercises 3 times a week helps to reduce the frequency of migraine attacks. Stretching and stretching exercises, especially in yoga and pilates, are also helpful for neck and back pain that accompany the attack.
Stop smoking!
A health-damaging effect of smoking is the ability to create contraction in the vessel walls. This process may also cause an increase in the frequency of migraine.
Migraine treatment
If, despite all precautions, the frequency of attacks cannot be controlled, you can plan your preventive treatment in consultation with your doctor.
Preventive therapies: From antidepressants to epilepsy and heart medications, a variety of drugs have been proven to be effective.
Botox Treatment: Botox is one of the best preventive treatments of migraine. This prevents the patient from experiencing frequent headache attacks and the need for frequent painkillers. The forehead, both temples, neck and shoulder areas are applied to certain points. This method, which is a process of approximately 15 minutes, is repeated at intervals of 3-4 months in the first year. One year later, the frequency is planned for the patient.
Watch out for the hot weather in the summer!
Migraine attacks can be seen in these days when we have the hottest periods of summer. In particular, being outdoors during the hottest hours of the day (such as 13.00-14.00), low water consumption, deterioration of sleep quality due to hot weather, exposure to bright sunlight of patients with light sensitivity can trigger migraine attacks.
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