Effective ways to cope with migraine
Migraine Turkey and among the most common diseases in the world. Although it is most commonly seen in the 25-55 age range, it can be seen in children and older patients. You can get rid of migraine pain, which is one of the biggest problems of many people, with regular nutrition, exercise and life changes.
There is not a single type of migraine for everyone and the disease may have different features, saying Liv Hospital Ulus Neurology Specialist. Dr. Nebil Yıldız told us what to watch out for.
Vomiting can also be seen
Migraine is known as recurrent, throbbing, severe half headaches. However, it can also be in the form of two-sided, compactor or pressure. Vomiting occurs in one third of migraine and 30-40 percent of the headache is bilateral. It may come with more frequent or less frequent attacks once a week or once / several times, but in about 5 percent of cases, headaches may occur almost daily.
There may be some symptoms before the pain
Migrainees may notice differences called prodromes and symptoms called aura just before or 1-2 hours before. Prodrome can be noticed as a change in perception of hot and cold, thirst, frequent urination, change of appetite, stomach scratching, stretching, sound / light / odor sensitivity, constipation, irritability or stagnation, fatigue, difficulty in concentration.
They may experience symptoms similar to prodromas after hours and days after the pain. The aura is just before, at the beginning or within some of the pains, usually longer than 1 hour, rarely longer in the visual field, darkening, lights, zigzag, geometric shapes, shrinkage in images, growth, imagination, facial numbness, pinning, loss of balance , dizziness, fainting, double vision, confusion, difficulty in speaking - understanding - thinking, hearing strange smells. Sometimes these can be without pain.
Guard against migraine attacks:
Do not starve, do not skip meals, eat regular meals.
Eat plenty of fluids. Limit the consumption of beverages containing coffee, alcohol and sweeteners. A small amount of coffee can have a positive effect at the onset of headache, increase the pain relief effect, but negative effects can be seen as the amount increases.
Do not use continuous painkillers. This can create habits, and when the drug is not taken, headaches called “drug overuse headaches ebilir may develop.
Sleep regularly. Do not watch a lot of TV, do not use a computer before going to bed, get up at the same time every day (Find your average, 7-9 hours)
Get fresh air every day and exercise regularly.
Protect from bright lights and sunlight.
Take breaks while you work.
Use relaxation techniques in situations of tension. Imagine the magnitude of your pain and think that it diminishes with every breath, continue to try even though it grows again, relax your muscles, remember your pleasant memories.
Take your painkiller as soon as you think it started. Reduce the light and, if possible, relax in a dark room. Continue to sleep / rest until your headache has resolved.
Avoid strong odors.
If you have dental disorders such as allergic rhinitis or asthma or sinusitis, they may have a triggering role, so go for the solution.
Protect yourself from wind and cold.
If you have complaints, you should see a neurologist, this disturbing disease regresses with treatment and is taken under control. Classical methods are usually sufficient, but if not sufficient, successful results can be achieved with migraine botox, nerve blockages, nerve stimulants and anti CGRP treatment options.
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