Healing Tanks: 14 Food and Nutrients that Prevent Allergy
Because our eating habits and the foods we consume directly affect our body resistance, we can say that it is the first and most important step of protection from diseases for healthy and balanced nutrition.
Furthermore, due to genetic and environmental factors, some people are more susceptible to non-hazardous substances and may overreact.
When these substances, called allergens, come into contact with our immune system, the body produces an excessive amount of protective agent (antibody) against it, which is called an allergy. Allergic asthma, allergic eye fever, asthma, food allergy, such as diagnoses affect 30% of our society is considered to be a serious problem for all of us. It is possible to suppress and even prevent allergen effects by consuming certain food groups rich in minerals and vitamins.
Apples against skin rash and itching
Quercetin, a chemical pigment and very useful in diets, is abundant in apple peel. At the same time, it prevents the release of histamine, a nitrogenous compound, prevents allergic reactions such as redness, swelling and itching of the skin and provides effective protection. By consuming at least one apple a day in your salads and snacks, you can suppress allergic reactions.
Sweet potato with food that causes allergy
Sweet potato, one of the oldest vegetables known to man, is highly nutritious. If you have an allergic structure, the most important foods you should add to your diet are sweet potatoes. Sweet potatoes, the first safe food for babies in history, are the least likely to cause allergies. It is a high antioxidant source and also contains vitamin C.
High protein source buckwheat
Don't let the name buckwheat fool you, it's actually a seed structure. Sensitivity to buckwheat or intolerance to another name is very rare. This makes it the perfect alternative to wheat and other grains. You can make a healthy breakfast by combining the crushed buckwheat with oatmeal and use flour for various recipes. Buckwheat contains a high percentage of protein contains 100 calories and 92 calories. It is also a satiated and healthy food for individuals taking care of fat measurement.
Vitamin C Store Rosehip
Rosehip is the fruit of the rose plant, as well as being antiallergic. The suppressing content of histamine-forming enzymes and the presence of vitamin C make it anti-allergy. It can also be said to be a good source of vitamin E. You can use a wide variety of dry and fresh form from soup to dessert in all your recipes, you can also consume herbal tea.
Flax seeds for selenium and omega-3
Flax seeds; cancer, heart disease and joint pain. It also helps to prevent and alleviate the allergic reaction. This important anti-allergenic seed is a very good source for selenium recovery. Flaxseed and oil are one of the best plant origin sources for Omega-3 fatty acids. High intake of Omega-3 is directly associated with reducing the risk of allergies.
Green tea for more catechin
Although green tea is known to help to lose weight and expel edema, it is not the only benefit. Scientific sources show that green tea also helps treat allergies. It is better to brew real green tea leaves instead of bags. It will make it more convenient for the body to benefit from catechins when consumed with a high vitamin C-containing substance, for example fresh juice rich in this aspect.
Garlic against cancer and high blood pressure
Garlic has been accepted as a medicinal food since ancient times and has been used as a medicine for a wide range of diseases. Research shows that it is effective in supporting heart health, preventing cancer, and lowering high blood pressure. The beneficial effect of garlic on allergies is to suppress certain enzymes that produce inflammatory prostaglandins and thromboxanes.
Inflammation fighter rosemary
Rosemary is a polyphenol plant containing rosmarinic acid that suppresses allergic reactions. Prevents inflammation in the body. Allergic bodies should therefore use freshly squeezed orange juice and rosemary to further enhance their effect in tomato sauces and meat fries.
Dandelion source of both vitamin C and E
Dandelion is a healing plant that we don't use in our kitchens that can add flavor to some of the foods that can help you get rid of allergy. The leaves contain a high proportion of beta carotene. It is a good source of vitamin C and E. Fresh dandelion leaves can be used for tea or salads.
Spices in the curry: Turmeric
Turmeric has been used in Ayurvedic and Chinese medicine for centuries. Turmeric, a strong root plant of the ginger family, helps prevent allergic reactions with its anti-inflammatory properties. The mixture is also contained in the curry, a spice. Suitable for salads, rice, sauces, vegetables and meat dishes.
Antioxidant source mushrooms
Research shows that the fungus can alleviate allergic reactions because of the selenium it contains. The antiallergic effect of selenium plays a role in the body's antioxidant system and is an important component of various enzymes.
Mustard greens to break down histamine
If you are sensitive to allergic reactions, you can make an excellent addition to your diet with mustard greens filled with antioxidants. Mustard greens cleanse free radicals in the body, fight inflammation, and help break down histamine. It is one of the best beta carotene sources. It is a good provider of vitamin C and E. Seeds and greens are sold in large markets.
Sunflower seeds for vitamin E and selenium seekers
Although sunflower seed is rich in calories and fat, it is a very useful seed for allergy sufferers. Sunflower seeds are good sources of vitamin E and selenium, and a coffee cup alleviates allergies by providing more than one-third of the daily recommended intake.
Anchovy for Omega-3 naturally
If you know that you are not allergic to fish, you should add anchovy to your shopping list to eliminate other allergy sources. A high proportion of selenium-containing anchovies comprises about 28 grams of selenium, which is recommended to be taken daily with about 30 grams. It has been observed that anchovy, which is an excellent source of anti-inflammatory omega-3 fatty acids, reduces allergic reactions in susceptible individuals. It also contains a very low amount of mercury compared to other fish.
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