Wait in the evening to get shoes because ...
Which diseases indicate pain in the foot? What does the personalized insole do? What to do with flat base?
Which type of sport should be directed to children in which structure? Why shouldn't children be dressed until they are 18 months old, and what problems can personalized insoles have to overcome? Here are the remarkable titles of this part of our article series and the answers of the expert ...
Orthopedics and Traumatology Specialist Foot and Ankle Surgery Specialist Op. Dr. Selim Muğrabi, outpatient problems, and especially the problem of inability to walk most often due to flat insoles or high curving problems, he says. Special conditions such as stress fracture in athletes can lead to difficulty walking. In the flat insoles, which is a problem that arises from the failure of the muscle supporting the inner arch of the foot, the working disorder of this muscle may be congenital or may occur after rheumatic disease, diabetes or trauma. In the treatment, individual insoles or surgical techniques are applied to eliminate complaints. Which treatment is appropriate to the patient after a personal examination is decided.
REASONS FOR THE FORMATION OF THE FINGER
The deformity that occurs in the joint at the foot and toe junction is called "Hallux Valluks". It is stated that the main factor in this disease is the patient's compression defect. In addition, very high-heeled shoes or very sharp shoes in front of the problem triggers the emergence. In childhood, the problem is genetic. The main treatment of the disease in the thumb protrusion is performed surgically. Personalized insoles, silicone apparatuses between fingers, night splints are intended to eliminate complaints and have no therapeutic properties. Correction of foot deformity and advanced deformity together in surgical treatment is seen as the most important factor in the success of the surgical results. Patients can return to normal life approximately 3 months after this surgery.
MEANING OF PAIN IN DIFFERENT REGIONS OF THE FOOT
* It should be evaluated according to the region where the pain occurs in the foot.
* Patients around the thumbs and usually accompanied by redness hallux valgus (thumb protrusion) should be suspected of pain.
* If there is pain in the thumb and movement limitation, hallux rigidus (calcification of the thumb) should be considered in the patients.
* Mortal neurinoma (nerve compression in the foot) may occur in numb-like pain in the 3rd and 4th fingers.
* Pain in the posterior part of the foot during morning getting up from bed and passing in a few steps suggests heel spur and achilles tendinitis.
* Flat footbed should come to mind in the middle part of the foot pain caused by walking.
* Children between 8 -12 years of sport may have growth cartilage problems around heel pains.
WAIT FOR EVENING TO TAKE SHOES
Choose shoes that fit your foot structure.
* To buy shoes usually prefer evening hours. (End of the day is the most swollen of the foot. In this case, taking the shoe eliminates the possibility of the foot being stuck in the shoe.)
* When buying shoes, try the left and right singles separately and keep in mind that your toe numbers may be different.
* Always choose suitable sports shoes for walks.
* Evening dresses used in the shoes you wear your time does not exceed 2 hours.
TAKE YOUR CHILDREN TO THE PHYSICIAN BEFORE STARTING SPORT
Kiss. Dr. Selim Muğrabi says that the general health conditions should be well evaluated in children who will start sports. When foot defects are not detected correctly; It is seen that the problems such as early fatigue, lack of sporting performance, ankle sprain, knee injuries and stress fracture increase in children.
WHICH FOOT STRUCTURE FOR WHICH SPORT?
The most common problem of foot structural disorders in children is flat foot and high arch problems. When properly treated, both problems do not interfere with sports. Personalized insoles prevent the occurrence of problems. However, in untreated children in high curvature spores; can cause ankle sprain and achilles tendon problems. Flat footedness often causes problems such as inability to run fast and stress fracture. In children with severe deformity, sports preferences are decided by a doctor's examination until surgical treatment is performed. It is recommended that children with serious foot problems should be directed to swim, and children with mild foot problems should prefer sports such as basketball and volleyball as it increases the development of the muscles in the foot area.
WHAT DOES PERSONAL INSOLE HELP?
After walking and balance analysis, the person's defect in printing is detected and then a special insoles are prepared for him. These insoles help to eliminate problems such as fatigue, heel pain and knee pain caused by the structural problem of the person's foot, and also play an important role in eliminating the pain after surgery, maintaining the foot in accordance with the sport performed and maintaining balance in shortness problems.
SHORT DIFFERENCE
Your personal base; It is recommended to be used in patients with shortness differences, foot defect such as flat soles, intensive sports, standing and working for a long time and in patients who have had foot surgery.
DO NOT WEAR YOUR CHILDREN FOR UP TO 18 MONTHS
Walking reflex in children develops around 12-14 months. Kiss. Dr. Selim Muğrabi, "Children's foot and gait development in the right way to feel the right place and feet up to 18 months to walk bare feet," he says. In this period, the first step shoes should be selected in the style of booties. In addition, for children up to 4 years of age in front of the wide, soft and lace-up shoes are recommended.
DIABETIC PATIENTS SHOULD NOT DISASTER
Diabetic patients may develop loss of sensation in the soles of the feet associated with blood sugar levels. In addition, wound healing functions are weakening as these patients are more prone to infections. Therefore, injuries that may develop in the lower part of the foot are easier and heals more difficult. In addition, diabetic-related flat insoles can cause serious gait problems in patients. For all these reasons, diabetic patients need to follow up with a foot surgeon and learn to examine themselves. It is also stated that individual and diabetes-specific insoles prevent the development of these problems.
34AXX
Samurai Insoles Ninjas Orthotic Inserts- Plantar Fasciitis, Flat Feet, Shin Splint Relief for Women and Men, Relief Guaranteed, Made in The USA
