How to Reduce Stomach Acid at Home
Gastric acid is a substance necessary for digestion of food. However, it is one of the points that should be kept in mind that if the stomach starts to secrete too much acid, discomfort such as reflux may occur. If you see some symptoms such as air out of the mouth, gas problem, heartburn, dry cough, chest pain and burning in the throat, you should be aware that you may have stomach acid problems. As a matter of fact, many people observe such symptoms by quickly falling into the failure of lying down after eating or after eating more than chewing or after eating. It is known that obesity or pregnancy will also cause stomach acid imbalance.
Herbal Cures or Other Methods to be Applied at Home
1. For chamomile tea. Chamomile tea, which has been used against stomach problems for centuries, is seen as an active remedy. According to scientific research, it is considered beneficial to drink chamomile tea to prevent stomach burns and signs of infection. In addition, it has been proven that tea consisting of a mixture of chamomile tea and mint eliminates stomach problems in a much shorter time.
Add 2-4 grams of dried chamomile leaf into a glass of water. Consuming chamomile teas with a very high content causes vomiting or nausea. Therefore, it is recommended to consume it in a moderate manner and not to brew tea for more than 5 minutes.
If you are allergic to flowers such as asters and chrysanthemums, you should remember that you probably have allergies to daisy. If you find it difficult to find chamomile tea in the scope of pharmacies can find these teas and your pharmacist by asking questions you can clear your doubts.
If you are taking a diabetes medication, blood pressure medication, or any other medication you should consult with your doctor before using chamomile tea.
2. Use slippery elm. Slippery elm oil has a sticky property. Covering your stomach, throat and esophagus with this slippery structure will help you get as little damage from stomach acid as possible. With the antioxidants in slippery elm, the pain of stomach ulcers will naturally decrease to a low level. Slippery elm is offered in pharmacies in the form of pills, powder or tea. You should take your elm medication 2 hours before or 2 hours later. Otherwise, it may have an effect that prevents your body from absorbing the drugs.
You can put 1-2 grams of slippery elm powder in boiled water. You should remember that there is a waiting time of this mixture for 3-5 minutes. You should also underline that you can consume your mixture 3 times a day.
Consuming 400-500 mg of slippery elm for 4 to 8 weeks or until your disease is completely cured is a point recommended by experts.
You should never give slippery elm to children without consulting your doctor.
3. Use ginger. According to the reviews, 1-2 grams of unprocessed ginger or root ginger taken before the meal is produced at a higher dose of gastric acid. In this way, the symptoms of heartburn are greatly reduced. In addition, ginger helps reduce the effects of symptoms such as nausea and vomiting. You can find gingerbread in many grocery stores with very easy and reasonable prices.
A tea prepared with a few grams of ginger you put into a glass filled with boiled water is one of the subtitles that will relax your stomach. You can drink this tea twice a day. Drinking a glass before meals will be very useful for you.
If you have diabetes or heart problems, are pregnant or breastfeeding, you should always consult your doctor before using ginger. You should keep in mind that you should give your doctor clear information about the additional nutrients you use and the medicines.
4. Use carbonate. Carbonate (sodium bicarbonate) has been used as a natural acid regulator for years. Thanks to carbonate, your digestion can be performed more easily and there is no possibility of suffering from stomach acid. Carbonate is available in both tablet and powder form in pharmacies and in various markets. It is ideally indicated by experts to use it four times a day. In addition, it is much better for you to take carbonate 1-2 hours after eating. Performing carbonate uptake on a fully loaded stomach may harm your stomach. You must remember.
To stabilize the stomach acid, you should pour one cup of water into a cup of water and continue stirring until the carbonate is completely dissolved. You should be careful when adjusting the amount of carbonate. Keep in mind that you can sweeten the mixture using lemon or honey.
If you have a sodium-restricted diet, you should consult your physician before performing carbonate intake. If you have a different herbal treatment, medication or heart condition, you should never forget to consult a doctor before starting carbonate treatment.
You should take sodium as directed in the instructions for use. You should also be careful not to use sodium for more than 2 weeks. In addition, carbonate is one of the treatment methods that should not be used in children under 12 years of age.
When you miss a dose, you should remember to take it in absolute form. Otherwise the treatment may not go well with full meaning.
5. Chew gum. Chewing a piece of sugar-free chewing gum half an hour after a meal is one of the recommendations that can ease your stomach burning. The reason this method works is because chewing gum accelerates the production of saliva. Saliva generally has an alkaline structure and therefore has a content that can neutralize stomach acid.
Sugar-free chewing gums include substances that can kill bacteria in the mouth and have a positive effect on oral hygiene.
Sugary chewing gums can solidify saliva and reduce saliva production. This is exactly why sugar gums are not as effective as sugar free gums.
You should avoid peppermint flavored chewing gums because these chewing gums can trigger stomach acid.
6. You should avoid using mint. Mint sugar can relax the astringent muscles between the stomach and esophagus. It is precisely for this reason that the progression of gastric acid towards the throat becomes inevitable. therefore, it is necessary to itch from using peppermint, which can trigger a much more harmful effect of gastric acid. Although peppermint does not directly cause reflux, it can cause negative results in your stomach.
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