Tomato and salad dressings cause reflux
Specialist Dietician Serkan Tutar said that heartburn is a harbinger of many health problems as well as reducing the quality of life. Amount of acidic foods and malnutrition triggered burning of the stomach that says Amount, indispensable foods should be reduced at least, he said.
If you feel it in the stomach and sore throat lower esophageal sphincter called the problem is that the stomach and stomach acid irritates the esophagus in short means that you have reflux patients Amount, "Some nutritional style errors are triggers of stomach problems. Speaking of these mistakes. Eating large amounts of food: In order to prevent heartburn and heartburn, the amount of food consumed without considering special foods should be considered at the beginning. If a large volume of nutrients reach the stomach at a time, heartburn will increase. A nutrient is good for the stomach, whether bad or bad if consumed in large quantities will always be uncomfortable, "he said.
Expert Dietitian Serkan Tutar talked about the solution methods: “By avoiding too much and frequent nutrition, you avoid consuming large amounts of food. In this case, your stomach does not load suddenly and digestion process is easier. Another way to prevent heartburn is to reduce the size of your plates. In this way, a meal will have less food intake. Eating fast: If you do not want to feel heartburn, you should avoid fast food consumption. When fast food is consumed, the digestion process is not as desired and this triggers the burning in your stomach. You should also learn not to say yes to every food offered. How can it be solved? In order to keep up with the daily fast life and the tempo of life, food was generally put to the background. In this case, the food causes rapid eaten. Eating slowly will cause your digestive system to function more regularly and tirelessly. In addition, eating a slow meal means that you will get less calories in a meal because it is a good solution to your existing weight problem.
How can it be solved?
You don't have to give up your favorite food. You can easily consume the same food just by paying attention to the preparation and cooking methods. Food prepared differently is the biggest helper of heartburn. Instead of roasting and roasting, you can consume the same foods in the oven and grill. It is also important not to use the visible fat of the meat in the preparation part. It is important not to have stomach problems. The most important feature of these is that they are acidic and the risks of problems are high in sensitive stomachs. Again, some salad dressings and vinegar contain acid because it can trigger problems in your stomach.
If you cannot give up these foods, make sure that they are consumed less frequently first. Salad is less squeezed vinegar and lemon in your stomach to lower the problem provides. You can also consume nutrients such as oranges and grapefruits with yogurt, which is a stomach-protecting feature.
Wrong drink preferences: Stomach problems can be related not only to food but also to drinks. Some drinks may trigger stomach problems more. Coffee (normal or decaffeinated), tea, cola, sodas and drinks with excessive alcohol content increase your stomach problems. Caffeinated drinks increase stomach acid while alcoholic drinks cause heartburn.
Herbal teas, milk and most importantly water should be drunk instead of carbonated drinks with high caffeine content in order to experience stomach problems less. Taking small amounts of water with food means diluting the stomach acid. Therefore, you should not forget to consume a small amount of water with food. You can also limit tomato juice or citrus juices used in meals.
Foods with high fat content generally take longer to digest, so their residence time in the stomach is longer. Fatty foods in the stomach for a long time are the main factors that increase the problem in your stomach. If you frequently consume fried chicken, chips, chicken wings or fried fatty foods with skin, it will be inevitable that you will have stomach problems.
Consuming chocolate: Because it contains caffeine, chocolates can trigger stomach problems. If you are very good with chocolate and do not refrain from consuming, your stomach will constantly be uncomfortable.
As little as possible in our daily nutrition program of chocolate, your stomach is empty and the simplest and shortest solution is not to consume. "
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