Causes Heartburn During Pregnancy? How it passes?
Heartburn during pregnancy is a problem frequently encountered by mothers. Burning in the stomach, souring in the throat area, and sometimes the feeling of bitter taste in the throat is experienced frequently especially in the early stages of pregnancy. These problems, which can be seen throughout the pregnancy, are usually exacerbated in the last 2 months. As the uterus grows, it puts pressure on the stomach; this affects the digestive system and delays gastric emptying. We have compiled for you the reasons of stomach burn during pregnancy and how to pass it.
1. The condition called gastroesophageal reflux occurs when the progesterone hormone increases and the valve functions between the stomach and esophagus and the muscles relax and the contents of the stomach return to the esophagus.
2. Since the metabolism works differently during pregnancy, heartburn problem due to malnutrition may be seen.
3. Eating 5 or 6 meals a day reduces the amount of nutrients to be consumed in the main meals and prevents you from overloading your stomach.
4. You can help your stomach digestion by chewing food well
5. Liquids should be taken between meals during meals and not before bedtime.
6. Sitting upright instead of sleeping after eating prevents stomach burns
7. Taking short walks without eating after eating helps digestion
8. Avoid wearing tight clothing that will put pressure on the stomach during pregnancy
9. Stop eating at least 2 hours before going to sleep
10. Use double pillows to keep your head high while sleeping
11. You can consume ginger tea or soda after the first 12 weeks of pregnancy
12. You can use drugs containing anti-acid in the light of doctor's advice
13. Oatmeal, turkey, chicken, green vegetables, parsley, aloe vera, banana, salad, fennel, rice, couscous, celery and melon can be reduced or prevented reflux if consumed as long as not overloaded
14. Chickpea absorbs gastric juice and balances stomach acid to prevent burning
15. Vanilla yogurt is good for stomach burning
16. If you have heartburn before going to bed at night, you can drink a glass of warm milk
17. Avoid acidic beverages, spices, fries and fatty foods
18. Almond balances acid production in the stomach thanks to the fat it contains
19. Alcohol, cigarettes, drugs, coffee and so on. you must stay away from things
20. Stomach burns occur as excess weight gained during pregnancy will increase abdominal pressure
21. Eat slowly and sit upright while eating
22. Drink 8 to 10 glasses of water per day during pregnancy
23. You can use “Rubelis” or “Pulcet ilaç reminders if you remind your doctor and if your doctor considers it appropriate
24. Apple and quince prevent stomach burning and heartburn
25. Make sure that food and drinks are not too hot
26. Coconut water is a natural acid stabilizer and is good for stomach burns.
22AXX
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