What is Stomach Acid
What is Stomach Acid? Our stomach produces a special acid component in order to digest the food that we have eaten throughout the day, making food digestible in the intestines. However, if the amount of acid increases, diseases such as gastric ulcer and gastritis occur in the stomach. If the amount of acid is reduced to the contrary, you will begin to experience indigestion. If the secreted acid escapes from the esophagus, this time, discomfort such as reflux occurs. You can find out if you have any problems with stomach acid in different ways. If the stomach acid is secreted too much, problems such as stomach ache and burning will occur. In the meantime, the pH of the stomach acid is around 3.5 and 1.0. If it falls below or rises above this area, it may cause some problems in the stomach. Symptoms are as follows: stomach weakness and heartburn, stomach pain, inflammation of the stomach, which starts shortly after starting to eat, and stomach pain, which starts shortly after eating twelve fingers ulcers, at least two to three hours after eating the stomach ulcer. then starting are stomach pains. If the stomach acid is low, you will experience problems such as constipation, bloating and indigestion.
How to Remove Stomach Acid?
If you have an excess of acid in your stomach, the first thing you should do is go to a doctor immediately and take the medicines the doctor will recommend. The acid-preventive medication that the doctor will recommend is acid-absorbing drugs in the stomach and makes you feel very comfortable. There are also some points to keep in mind to keep your stomach acid under control: start by eating fresh fruit or raw salads, chew the food very well and eat slowly, slowly, don't stuff yourself up from the table, do not drink excess water during eating and after eating. Because the temperature of the food you eat is also a very important factor, your food should be neither too cold nor too hot, rest for a full hour after eating and do not leave meal times too late.
What Foods Reduce Stomach Acid?
All vegetables that are rich in fiber to reduce stomach acid are very good for the stomach. These vegetables, which are rich in fiber, also help to weaken by giving a feeling of satiety that lasts for a long time. Vegetables which are rich in fiber are artichoke, broccoli, turnip, eggplant and lettuce. It also helps regulate stomach acid when you get lean protein. However, if you consume fatty veal meat because of protein in it, gastric acid increases much more. Eating beans, fish and lentils to get protein helps you get healthier protein. Mandarin, grapefruit and orange increase the stomach acid in fruits with high acid content, while fruits such as watermelon, apple, kiwi, raspberry and blackberry balances stomach acid and relaxes you very much. Also avoid acidic beverages and fast food foods that will increase stomach acidity.
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