Guide to Coping with Heartburn in Pregnancy
You probably had nausea from the very beginning of your pregnancy. Not enough, one more annoyance added: Heartburn! We have prepared a guide for pregnancy and heartburn for this problem that occurs in more than half of pregnant women. Read it!
Causes heartburn during pregnancy?
Heartburn can be a problem you've never experienced before. This condition, also called reflux, occurs when the stomach contents return to the esophagus and stomach acids irritate the esophagus membrane. This causes a burning sensation around the heart. So what does this have to do with pregnancy? Here are the reasons for heartburn during pregnancy:
Pregnancy hormones (progesterone and relaxin) slow down digestion. For this reason, the mixing of nutrients into the blood and the emptying of the stomach is delayed. Thus, heartburn and indigestion occur during pregnancy.
Muscle relaxation occurs during pregnancy, which leads to a weakening of the muscle known as the stomach valve. Because of this muscle which does not work in its normal course, acids escape to the esophagus and cause a burning-burning sensation.
The growth of the uterus in the last stages of pregnancy, pushes the stomach upward and compresses the stomach that you feel causes.
When does heartburn start during pregnancy?
In the first trimester, heartburn usually occurs in pregnant women. In the first months of pregnancy, at the very beginning you can begin to experience this complaint.
In the later stages of pregnancy, the pressure on the stomach increases due to the large growth of the baby and uterus, which increases the complaints of heartburn.
Do you know what you need: First trimester in pregnancy: 7 things you will need in the first trimester
In which month does the heartburn end during pregnancy?
Heartburn during pregnancy unfortunately ends in the 9th month, approaching birth.
The reason for the complaints of heartburn close to birth is that the head of the baby, which we know as mitigation, descends towards the birth canal. This reduces the pressure on the chest cavity and the diaphragm.
In fact, it makes you feel as if you are breathing more easily.
However, with the pressure of the baby's head on the bladder, unfortunately you begin to feel the need to go to the toilet more often as in early pregnancy.
In short, the complaints of heartburn and shortness of breath can be experienced until the infant descends down to the birth canal.
Does heartburn during pregnancy harm the baby?
We have good news!
If you're worried that this is a problem for your baby, don't worry. Heartburn, which is annoying for you, can even be beneficial for your baby. Because as food moves slowly in the body, it can be absorbed better and helps to feed the baby.
To feed your baby even better: Which Trimester of Pregnancy How to Feed?
Are heartburn and heartburn the same during pregnancy?
Yes, exactly the same. Heartburn and heartburn are the reasons for the two different conditions, only because the sensation is due to the different ways of naming. So if you have questions such as what causes heartburn during pregnancy, it can be said that the answers are the same as heartburn.
7-point solution to stomach burning during pregnancy
Heartburn is a painful, annoying situation in every sense of pregnancy, yes. However, this does not mean that it is impossible to overcome this problem or mitigate its negative effects by taking measures. Below, we answered the question mide How to prevent heartburn during pregnancy? 7 with 7 items.
1- Eat less but often!
It is one of the first solutions that come to mind when you eat a small but frequent diet, constipation during pregnancy, nausea. By feeding regularly, you can reduce or prevent these two other problems as well as heartburn.
7 Steps to Learn How to Nutrition During Pregnancy You can take advantage of our article.
2- Try to know your own body!
Not all bodies respond to the same nutrients in similar ways. For this reason, you should identify what foods are irritating to your stomach and stay away from these foods.
And what you shouldn't approach: Stay away from these 15 things: Things you shouldn't eat during pregnancy!
3- Attention to fluid consumption!
You should consume plenty of water, especially water. But you should be careful not to drink while you eat. Mixing food with too much liquid can cause indigestion by swelling the stomach. So it's important that you consume fluids on the spot and in time!
If you can't do anything, do these things: “Healthy eating is important, but I can't Altın
4- Take care of your body posture!
If you are hunched while eating, the chances of having trouble during and after meals increase as the stomach is put on more pressure. So you have to stand up.
5- Reach immediately after dinner!
Weight may settle on it after a meal. Especially when you are pregnant, it is normal to feel sluggish after eating. However, if you reach out immediately after a meal, your digestive system will slow down.
6- Have a snack before going to bed!
Empty stomach produces acid. So those who suffer from heartburn during pregnancy should eat something healthy two to three hours before bedtime! It's not just for heartburn; It is a recommended remedy for nausea, let's remind.
We have prepared a great guide: Nutrition in Pregnancy Week by Week
7- Keep your head up!
Keeping your head and shoulders high while relaxing or asleep can relax your stomach. To do so, you can support your head and shoulders with pillows or raise the head of your bed.
Foods that cause heartburn during pregnancy
We said, “Everybody's different, what's bothering you, look for it. Ama But there's some food that can touch every body. In fact, let's remind you of these foods that you know very well. Here is our list;
Fatty foods,
Fries,
Alcohol and carbonated drinks,
Extremely spicy foods,
Very sweet food,
Coffee and tea.
For more information on the foods you need to stay away from during pregnancy, read our Stay Away from 15 Things You Shouldn't Eat During Pregnancy.
What is the treatment of heartburn during pregnancy?
Which medicine is used for heartburn during pregnancy?
If it becomes a serious problem, you should see your doctor for treatment of heartburn during pregnancy. As always, you should not take any medication without asking your doctor. You can accidentally drink aspirin-containing or high-salt medications by yourself or with advice from around you. We recommend you to see a doctor to avoid such a situation.
If you have reflux problems prior to your pregnancy, this may not be new to you. You may even be on medication for reflux. In such a case, you should tell your doctor that you are pregnant. So you can find out if the medications you use before pregnancy are suitable for use during pregnancy.
Is there a relationship between heartburn during pregnancy and the baby's hair?
Research has shown that women with severe heartburn give birth to haired babies. We know it sounds weird, but the ancients sometimes aren't wrong at all!
Is heartburn related to gender in pregnancy?
It is thought that heartburn in pregnancy is related to the growth of the baby girl's hair. In other words, heartburn during pregnancy is said to be a sign of a baby girl. But of course this has no scientific basis!
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