Gastric Gas Causes and How to Troubleshoot?
What is stomach gas?
Gastric gas problem, which is one of the most common disorders, makes people extremely uncomfortable. It occurs from the upper digestive system to the duodenum. As the gas accumulates in the intestines and condenses, severe pain may occur. Particular attention should be paid to nutrients consumed to reduce the amount of gas condensed after meals and to minimize pain caused by gas. A healthy human body produces 1-2 liters of gas during the day, and 14-20 times this gas. However, the amount of food consumed causes this gas to change. In addition to malnutrition, gastric gas may occur due to air swallowing . The gas problem is also associated with digestive system problems such as diarrhea and constipation . The gas problem that occurs due to various reasons can sometimes intensify and limit the daily life of the person. The gas problem, which usually manifests itself due to problems in the digestive system, can also be a symptom of various health problems. Pain caused by appendicitis, gallstones and heart disease can sometimes be understood as gas pain. It is recommended to consult a doctor as soon as possible if symptoms such as prolonged abdominal pain, bloody stools, changes in stool color, excessive weight loss, severe chest pain and prolonged nausea are observed.
Gastric Gas Causes?
Stomach gas, which develops due to many reasons, from consumed foods to various health problems, can also be caused by swallowing from outside air. Stomach gas, especially after meals, gas, depending on whether the foods consumed are sour, spicy or bitter . One of the main causes of gastric gas is air ingestion. You can cause gas to form and disturb the stomach by swallowing air during eating fast, sighing during stress or talking while eating. It is not recommended to consume foods that are composed of excess fatty, acidic, bitter, spicy and artificial substances . Due to this type of feeding, there is a constant complaint of stomach pain due to gastric gas. Fibrous foods that benefit in many areas from the digestive system to blood sugar cause gas problems if consumed excessively. Therefore, consumption of high fiber-containing foods may invite the gas problem. Irregular and unhealthy nutrition, as well as consumption of food prepared from prepared and artificial substances are among the factors that cause gas problems. The chemicals used in the production of various ready-made foods affect the digestive system and cause gas problems.
Gastric Gas Symptoms
Gastric gas disease is one of the main problems of many people. We have compiled general information about discomfort for you above. In this section, we have listed the symptoms of gastric gas compression as substances for you. Here are some of the symptoms of stomach gas ...
Abdominal pain
Cramp
Abdominal swelling
Feeling of weight in the abdomen
Belching while lying or leaning forward during movement
Nausea after eating
Quick saturation feeling
How does stomach gas pass?
In order to prevent stomach gas, you can boil the food , cook it on low heat for a long time, and prepare it as low-fat and low-sauce . You should pay attention to the content of the prepared sauces that you use especially in meals and you should use a small amount. Otherwise, excessive sour and spicy sauces cause gas problems. At home you can reduce the amount of spices made by yourself sauces. Increasing the number of meals by eating less and more often can be beneficial for your digestive system as well as help you to lose weight. For this reason, you should avoid irregular nutrition and you can keep your digestive system working regularly by creating a daily diet.
Besides nutrition, stress is the leading cause of gas problem. Therefore, being under stress, especially when eating, will be the main cause of the gas problem. Yogurt , which is beneficial for the digestive system and increases the amount of good bacteria, is highly effective against gas problem. A bowl of yogurt consumed regularly before bedtime provides an effective solution to your gas problem. You can also consume yogurt as snacks during the day.
What is good for stomach gas?
Gastrointestinal disease is one of the most important problems of many people. Many people ask what is useful in the treatment of gastric gas. So, what's good for stomach gas? Which natural nutrients are effective in the passage of gastric gas? Here, to our readers who have stomach gas disease, " stomach gas what ?" We have compiled the answer to the question. We have compiled tea recipes and natural treatment methods that you can drink to relieve the ide gas. By applying these recipes, you can make it disappear by reducing stomach gas. Here are herbal teas and natural methods to reduce stomach gas.
1. Mint Tea
Mint, which is very beneficial for health, is a very effective plant for the digestive system. Mint, which provides an effective solution against gas and bloating problem, can easily be consumed as tea. Thanks to mint tea, you can eliminate the puffiness caused by gas and reduce your pain.
Ingredients ;
1 tablespoon mint leaf (15 gr)
2 glasses of water (500 ml)
Preparation of;
Put the water and mint in a bowl and wait until it boils. Allow the mixture to cool for 12 minutes and strain. Drinking twice a day, on an empty stomach and before bedtime, may solve your gas problem.
2. Anise Tea
Anise is one of the most known plants controlling intestinal gas. Because it reduces inflammation and makes the digestive system work better.
Materials;
1 tablespoon of anise seeds
1 glass of water
Preparation of;
Allow the anise seeds you have heated to cool for 12 minutes until the water boils and consume. Take care to drink after each meal.
3. Daisy
A powerful anitoxidant, chamomile also contains important vitamins like A, C, E and K. Thanks to this powerful content it significantly facilitates digestion. However, before the consumption of chamomile tea, we recommend that you consult your doctor . Otherwise, if you have an underlying disease or a long-term medication, there may be various side effects.
Materials ;
1 tablespoon chamomile flower
1 glass of water
Preparation ;
Heat the water and daisies in a pot of appropriate size. When the water begins to boil, switch off the hob and allow to cool for 12 minutes. For a glass every day for a week. It will help relieve stomach gas.
4. Fennel Seed
Fennel is very similar to celery, but its aroma is more like anise. People use it to relieve a lot of pain and discomfort. Fennel is also used for stomach problems. Therefore, drinking fennel seed tea will help you to remove the stomach gas.
Ingredients ;
1 tablespoon of fennel seeds
2 glasses of water
Preparation ;
Heat the water and fennel seeds by stirring over medium heat and boil until the water begins to boil and boil for 12 minutes.
5. Cinnamon
Cinnamon is a commonly used spice in every kitchen. However, it will help the digestive system. Cinnamon can prevent nausea and vomiting as well as gas, muscle and stomach cramps.
6. Ginger
Almost everyone knows the degassing properties of ginger. With Ginger tea, you can eliminate the bloating and pain caused by gas.
7. Cardamom
Cardamom, which is used as an auxiliary plant against gas problem, is added to green tea. This provides effective protection against the gas problem.
Which foods make gas ?
If you do not want your gas pains to be fueled more, you should avoid these foods. Here are the foods that make stomach gas;
Beans
Onion
Peach
Plum
Brussels sprouts
Broccoli
Artichoke
Asparagus
Apple
Pear
Cauliflower
Whole grain wheat bread
Whole grains
Milk
Cream
Ice cream
Beer
Acidic beverages
WARNING!
Written and visual contents in our content are compiled from different sources, suggestion and information letter. There is no definitive diagnosis and treatment. In case of any health problems, consult your doctor. Remember that the treatment methods used in health problems may vary according to the individual's biology, hereditary characteristics, age, height, weight differences, allergic aspects, and dozens of different conditions. Your doctor can help you in the treatment of your health problems.
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