How does the gas pain go?
What should be done to prevent pain caused by gas pains? What are the symptoms of gas pains? How does the Gas Pains pass? Here is the answer to all these questions in our news
It is caused by gas pains, food allergy, air swallowing, high-fiber foods and inflammatory bowel diseases and can circulate in the intestines and stomach. If this is not removed from the body after a while, it can cause severe cramps and pains, even chest tightness and heart attack-like symptoms. What are the symptoms of gas pains?
Gas Pain Symptoms
Feeling fullness in the stomach
Abdominal swelling and tension
Sharp cramps that turn into abdominal pain
Abdominal pain
When gas is released, the pain is reduced and the person can return to daily activities.
When to See a Doctor?
See the doctor without delay if you have the following symptoms accompanying gas pains:
Unexplained weight loss
Vomiting and dizziness
Fever Chest Pain
Recurrent, prolonged and / or severe abdominal pain
Pain that interferes with your normal activity, even for a short time
Home Recipe for Gas Pains
To eliminate the Gas Pains
Try Leg-Chest Exercise to avoid pain caused by gas. Lie on your back on the floor, pull your legs towards your stomach and repeat the movement 6-10 times per minute. Apply the movement for 5 minutes at a time. Use a Hot Water Bag A hot water bag can reduce abdominal pain. It also protects your stomach from burning. Heat should be acceptable to your skin. Hot Tea For soothing teas such as mint, ginger, fennel or chamomile. This way you can reduce the discomfort you feel. Mint is best because it is an antispasmodic drug that contains methanol and removes gas quickly. Fennel Seed Fennel seeds of chew reduce gas in the intestine and thus relieve pain. One teaspoon at a time is enough.
Apple Cider Vinegar For two tablespoons of apple cider vinegar mix with a glass of water and gradually reduce the pain. Boil tangerine peels and bay leaves Boil tangerine peels in water for 5 minutes and sip like tea. The shell can also be eaten raw. Bay leaves are boiled and consumed in the same way.
The best way to relieve gas pains is to change eating and drinking habits. This will reduce gas production and alleviate pain.
Cut Fat and Fried Foods
By reducing fried foods, you can relieve the formation of gas to some extent, thus minimizing gas pains.
Avoid Gassing Food
Some foods cause more gas than others. Remove these foods from your diet list. Some; beans, broccoli, onions, brussels sprouts, asparagus, cauliflower, peaches, artichokes, pears, gum, apples, plums, sugar-free candy, whole grains or cakes, whole wheat bread, milk, soda and other sodas, ice cream, iced milk .Reduce milk products. By reducing the consumption of dairy products, you can minimize gas formation and relieve pain. Foods such as buttermilk (buttermilk, skimmed milk) containing high Ph may be consumed to reduce the gas reaction in bile.
Temporarily Limit High Fiber Foods
Rich fibrous foods are known to cause gas. By reducing this type of food you can relieve the formation of gas. With other changes in your life, you can return to previous levels of fiber food intake.
Changes in Lifestyle and Habits
Eat smaller meals
You can reduce the formation of gas by consuming frequent and low meals.
chew
By chewing further, you can increase the secretion of food-degrading enzymes in the saliva. Food is divided into small molecules. This reduces the formation of gas in the abdomen.
Check Your Denture
Food chopping starts with chewing and is efficient with a healthy set of teeth, thus reducing gas formation.
Stop Smoking
Smoking causes peptic ulcers and heartburn. It also damages the lung and digestive system. Peptic ulcers can cause major problems due to small gas problems.
Exercise
When you exercise, bowel movements are accelerated. Over time, digestion is strengthened and gas discharge becomes more comfortable. By having a good body, you can completely eliminate the gas pains.
calm down
A calm head reduces gas pains. When you feel anxiety, you are more likely to swallow air by mouth, which increases the gas in your abdomen.
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