What's good for stomach acid?
Excess stomach acid may cause indigestion and heartburn. In addition, gastric acid, which serves to break down food, is considered to be one of the underlying causes of peptic ulcer and gastritis.
Some foods are good for stomach acid and balance production, but others can increase acid production and discomfort. Fibrous vegetables, legumes and fruits help reduce stomach acid levels, while fatty and spicy foods, citrus fruits are among the foods that increase stomach acid.
Vegetables
Raw vegetables rich in fiber care help to lower stomach acid. In addition, if you are trying to lose weight fiber vegetables last longer will create a feeling of satiety. Broccoli, eggplant, lettuce, cabbage, turnip, artichoke and cabbage are rich sources of dietary fiber. Note, however, that some of the high fiber vegetables increase the gas. These vegetables also contain important vitamin B for the health of your stomach.
proteins
Fresh fish, legumes, beans and other lean proteins provide you with the energy you need while balancing stomach acid production. High-fat protein sources, such as beef, can increase acid production. By limiting the consumption of beef, consuming foods such as trout, salmon, herring, tuna, mackerel, kidney beans, lentils and red beans will prevent overgrowth of stomach acid.
Fruits
Fruits rich in vitamins A, C, E and other antioxidants prevent excessive stomach acid production. However, although rich in antioxidants, fruit such as orange, grapefruit and tangerine, which are acidic, can have a negative effect. Instead, you can consume fruits such as raspberries, blueberries, blackberries, apples, avocados, papaya, kiwi and watermelons.
Snacks and Drinks
If you keep the amount of fat per meal less than 3 g, you can prevent the excess production of gastric acid. It is also important to avoid spicy foods, ready-to-eat foods such as hamburgers, pizza with high saturated fat. Caffeinated beverages, carbonated beverages such as cola and alcohol are known to trigger gastric acid production.
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