What is stomach acid? Foods that reduce stomach acid
Beware if your stomach starts to boil after every meal!
What is stomach acid? Our stomach secretes a special acid component to digest the food we eat, making food digestible in the intestines. However, if the acid content increases, gastritis and ulcers occur in the stomach. Although the acid content decreases, indigestion problems begin this time. If the acid escapes from the esophagus, this time the disease begins to be seen, such as reflux. If you have an excess of stomach acid, stomach problems such as burning, pain will occur. In the meantime, the pH of the gastric acid is in the range of 1.0 to 3.5. If you go over this range or fall below some of the problems will begin to open the door. Inflammation of the stomach, duodenal ulcer: pain that begins shortly after eating. Gastric ulcer: Pain that starts 2-3 hours after eating treatment. If your stomach acid is low, you will start to experience complaints such as bloating, indigestion and constipation. How is stomach acid removed? If you think you have an excess of acid in your stomach, the first thing you should do is consult a doctor and use the medications he recommends. The doctor's anti-acid and acid-absorbing drugs in the stomach will give you a lot of comfort. In addition, some of the things you need to pay attention to to control the stomach acid are as follows:
- Start a meal with raw salad or fresh fruit.
- Food should be chewed thoroughly and eat slowly.
- You should leave the table before filling the stomach completely.
- Do not drink too much water during and after meals.
- The temperature of our food is also important, so the food should be neither too hot nor too cold.
- You should rest for about 1 hour after a meal.
Foods that reduce stomach acid All vegetables rich in fiber will help your stomach. These vegetables will also create a feeling of lasting satiety and help you lose weight. Vegetables rich in fiber can be listed as broccoli, eggplant, lettuce, turnip, cabbage and artichoke. In addition, lean protein intake balances stomach acid. But if you eat fatty veal in the presence of protein, the situation will reverse and your stomach acid will increase this time. For protein, fish and cereals such as lentils, dried beans will be more healthy to turn to. grapefruit, oranges, mandarins such as fruits will harm you, apples, raspberries, blackberries, kiwi, watermelon will relax your stomach as well.
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