To sleep soundly
in winter attracts a serious insomnia problem. However, good sleep actually reduces the risk of many diseases. Because good, quality and deep sleep, the body is renewed. The growth hormone known as the youth hormone is also secreted in sleep. The body and mind almost perform the accounting, regulation and repair of that day. How that computer self-repair and sometimes there is the status of program recovery, the same goes for a sleepy person. Since about 1/3 of our life is spent in sleep, it is very important for a healthy body to sleep a quality and healthy sleep. If you wake up tired and not rested in the morning, if you constantly complain that you can not sleep, then read this article well. Because there are some things in your body or spiritual world that don't go well.
A healthy sleep is essential for a beautiful appearance
Sleeping in a good and correct position accelerates circulation, is protective against stress. It is also important for cellulite. Because every wrong cellulite disrupts the circulation. Many people don't know how to sleep. Read this article well, and there are important clues about the sleep in which about a third of our lives are spent:
While sleeping on one side, one of our nostrils becomes obstructed, and the other opens, depending on the direction in which they are placed. Breathing is done through this open nostril. In addition, it has been shown that there is a relationship between the nostril and the sympathetic parasympathetic nervous systems of the brain.
If it is placed on the right side, the right nostril is blocked and the left nostril is opened. Breathing through the left nose increases the activity of the right hemisphere.
Stimulation of the right hemisphere causes our parasympathetic nervous system to increase activity, slow down heart rate, lower blood pressure, and slow gastrointestinal activities. Therefore, the heart becomes less tired and easier to fall asleep. This allows better rest.
On the other hand, what happens if it is left on the left?
Breathing through the right nostril with obstruction of the left nostril leads to an increase in the activities of the sympathetic nervous system. In this case, the person seems to be excited and the heart gets more tired with the acceleration of the heartbeat. Falling asleep becomes difficult. Because heart rate, blood pressure, increased excitement and attention can prevent sleep. The body will wear more while sleeping on the left side.
What happens when you lie on your back or face down?
As it is not possible for a long time to lie down, the heart, lungs and stomach remain under pressure in this case. Our lungs and stomach can get stuck and cause discomfort. These problems do not occur when lying on your back. However, there may be a delay in falling asleep. This can prevent the body from going to a restful sleep and resting. Because, as in daytime, two noses will be open and the parasympathetic system will not be stimulated. In addition, it will be a little more difficult for the stomach and intestines to perform their functions in the supine position. The most useful and perhaps the least likely hospitalization position is a sleeping by lying on the right side and pulling the feet towards the body bugün. In this hospitalization, both the stomach and intestines are protected and the digestion can be completed more easily.
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