These foods will instantly burn your stomach!
What good is it to stomach? What foods are good for stomach burning? What should be done to avoid heartburn?
Heartburn or heartburn, which causes us to feel uncomfortable and restless after eating more; gastritis, reflux, ulcers, as well as serious diseases, such as some foods that we consume. Heartburn, which has a disturbing effect, although it does not pose any health problems unless it is continuous; gastric acid escaping to the esophagus overflowing, burning in the larynx and shows signs of heartburn.
Consuming foods that are not easy to digest, foods with plenty of tomatoes and paste, sour foods with high acid content; The list of the most important factors that cause stomach burns. Intense amounts of junk food, frying and garlic consumption also contribute to the feeling of burning and souring in the stomach, larynx and food.
The cause of your heartburn complaint may be gastric acid overflowing up the esophagus, as well as psychological disorders such as stress, anxiety and anxiety. If you think that you may have a psychological condition such as stress, anxiety and anxiety; you should see a psychologist as soon as possible.
WHAT DOES STOMACH COMBINE? PRECAUTIONS YOU CAN TAKE
Heartburn (or heartburn) is important to know what comes best. To avoid heartburn, you can make simple changes to both your diet and your lifestyle. Here are the precautions you can take and the issues to be considered:
Do not go into a supine position immediately after meals to prevent stomach acid from escaping into the esophagus. Try to sit upright if possible.
Stop eating at least 3 hours before going to sleep.
Limit the consumption of black tea and coffee as high as possible.
Add non-compelling exercises to your daily routine, albeit briefly. For example, a half-hour walk each day will provide many benefits for your health and reduce the likelihood of heartburn.
Avoid consuming fast food style foods as much as you can.
Instead of consuming excessively fatty and heavy foods that are difficult to digest, eat light foods.
Avoid excessive sugary foods as much as possible.
Stay away from cigarettes and alcohol as much as you can.
Many sources say that apple cider vinegar is good for stomach burning. There is only one research on this subject so far. In this study, it was determined that only unprocessed and unfiltered apple cider vinegar could improve the stomach burns. Further research is needed on the extent to which apple cider vinegar is good for heartburn.
Carbonated water is also often recommended to be good for stomach burning, but there is no data to show that this method will work well.
GOOD FOOD FOR STOMACH BURNING
Fiber and pulp fruits
Fiber and pulp foods that are simple to digest and thus do not exhaust the stomach; The list of foods that are good for heartburn is the leading one. You can make your digestive system work faster by consuming stomach-friendly fruits like banana, melon, pear and peach frequently. In order not to increase your complaint, you should avoid fruits that increase stomach acid such as orange, tangerine, kiwi, strawberry, pineapple and grapefruit!
Green leafy vegetables
Vegetables such as spinach, cabbage and cauliflower, which allow the intestines to work more actively in this aspect, which contain plenty of fiber; Other indispensable nutrients in our list of foods that are good for stomach burning! Especially cauliflower containing gefarnato substance used in the production of ulcer medicine; When consumed as boiled prevents the increase in the amount of acid in the stomach. Spinach, arugula, parsley, cabbage and cauliflower can be consumed by boiling green leafy vegetables, as well as salads can be used as raw.
Aloe Vera Gel
Aloe vera is an amazingly healing plant. Aloe vera, which is generally used for skin and hair care, is good for stomach burns when used appropriately. If you are going to use the aloe vera gel from your own home grown aloe vera, don't forget to separate the yellow liquid from the plant. You can drink the liquid coming out of the plant by mixing it with water to reduce your stomach burning.
That
For our health, we need to drink 1.5-2 liters of water every day and in fact many of us do not drink this amount of water. Drinking plenty of water regularly is very important for our digestive system and reduces our chances of experiencing problems such as heartburn.
Sugar Free Chewing Gum
Our saliva contains alkali content that neutralizes acid in stomach and esophagus. Chewing sugar-free gum increases drool production in the mouth and thus swallows more. In this way, the food in our stomach and stomach burning is reduced.
Raw Potato Juice
Raw potato juice to dry excess acid in the stomach; Another effective nutrient that reduces the acidification rate in the stomach. In order to get rid of your heartburn complaint, all you have to do is peel one raw potato first and then squeeze it in the juicer. If you wish to sweeten the potato juice you have transferred to a water glass; You can also add carrot juice to the mixture.
Olive oil
Olive oil, which facilitates the digestion of all kinds of fat in our body, is also very successful in preventing our complaints of heartburn. 1 tea glass of olive oil with a small amount of water, you can drink as much as you can add to your salad by adding plenty of olive oil as soon as you can ease the intensity of your stomach burning.
pulse
Legumes, such as lentils, beans, containing abundant bioflavionid substances; it prevents the stomach from being destroyed by excessive acid formation.
Whole grain foods
Barley, brown rice, oats and so on. whole grain foods that are rich in vitamins and minerals; other foods that can help you get rid of heartburn. In addition, whole grain breads can help to burn the stomach.
Note: Bulgur; should not overdo the consumption of bulgur as it may increase your heartburn complaints.
Mineral water
Mineral water (soda) can help you if you have a bloating, indigestion caused by heavy food in your stomach, and if your stomach develops for this reason. You can relieve your stomach by consuming mineral water 15-20 minutes after meals, which shows a high success in slowing the formation of acid caused by indigestion. However, there is another important issue to consider in mineral water consumption; If reflux in your stomach, gastritis and so on. should arise from a stomach disease should stay away from mineral water. In these cases, mineral water may even make your stomach burn even worse.
Honey
Honey is among the best foods to burn the stomach. Natural and genuine honey; gastric acid, as well as ulcer and gastritis in the fight against diseases such as a very successful food. You can fight with your discomfort by consuming 1 teaspoon of natural honey during your breakfast.
Coconut Milk
Coconut milk, which you can find in many large supermarkets, is rich in potassium and electrolytes and helps maintain the body's water balance. You can drink coconut milk regularly once a day to prevent discomfort caused by stomach acid.
Thyme tea and ginger tea
It is known that thyme tea and ginger tea are good for stomach burning. By brewing thyme or ginger, which you can obtain from the actress, and drinking half an hour after meals; you can facilitate the digestion of food you eat during the day.
Milk
Milk and dairy products are among the most commonly used foods when gastric burns are encountered in our country. When you experience heartburn, consuming dairy products can help you see some improvement in the short term. However, the effect of dairy products on burning sensations in the esophagus and stomach is limited. If you have access to other foods you see in this list, our advice is to give them priority. However, if you have only dairy products at hand, you can use them in appropriate amounts to relieve your stomach.
Egg whites
Egg white contains glutamine amino acid, which helps reduce gastric acid-related inflammation. At this point, it should be noted that only the white of the boiled egg should be consumed. It is thought that egg yolk is not good for stomach problems.
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Alka-seltzer Heartburn Relief Gummies Mixed Fruit, 54Count
