Suitable sleeping positions for people with low back and back pain
Back and low back pain can spread to the entire spine. Neck and back pain, which can cause neck pain, is the most common type of pain in the community after headache. Pain that adversely affects a person's quality of life can cause movement restrictions after a while.
Causes of back and back pain
There are many causes of low back and back pain. The most common causes of low back and back pain:
Pain caused by unsuccessful waist or back surgery operations
Pain caused by organ disorders such as kidney, stomach and liver
Some types of cancer
Stress, excess weight, wrong bed selection
Diseases spread to the lumbar spine, such as brucellosis and tuberculosis
Spine calcification
Posture disorders, lumbar hernia and forced back movements
Pain caused by trauma
Congenital anomalies
Suitable sleeping positions for people with low back and back pain
The spine is a whole and any discomfort in the lumbar or back vertebrae affects the neck spine. The muscles around the spine are intertwined. For back and back health, it is necessary to pay attention to the sitting and posture positions during the day. Another condition that affects spine health is sleep positions.
Prone: the prone position causes the ligaments and muscles around the spine to stretch, causing nerve holes in the spine to jam. This puts a strain on the spine and may cause injury to the spine or even a hernia.
Reclining: The reclining position causes shortening of the hind limb muscles. Knees should be supported with a pillow when lying in this position, which leads to increased back and back pain. Pillow placed under the knee provides relief from low back pain.
Lying in the fetal position: The ideal lying position for waist and neck health is the lateral lying position. In this position, a pillow can be placed between the knees and the legs can be pulled towards the abdomen to relieve the pressure of the waist. This reduces strain on the spine and also prevents snoring.
Low back and back pain
Getting up quickly from bed in the morning makes it difficult for the muscles at rest to adapt to the spine movement. Joints and muscles in the spine, which cannot react to sudden movement, cause severe pain and injury, and even hold the waist. After waking up, stretching movements should be performed for 5-6 minutes and the muscles should be relaxed. The block should be turned up sideways, the legs should be suspended first and then the body should be brought to an upright position with the help of arms.
Bed selection is also an important factor in relieving low back and back pain. By nature, there are curvatures in the neck and waist region of the human body. Too soft or too hard bearings cause these natural curvatures to decrease or increase. Orthopedic bed selection can be used to alleviate pain and back pain. If the middle part of the bearing has collapsed, the bearing must be replaced.
It is very important that desk employees adjust their desks and chairs correctly. The seat should support the back and the person should be careful to sit upright. Small walks in or out of the office every 30 minutes will ease back and back pain.
One-sided bag should not be carried. The use of backpacks that provide equal load on both sides is healthier for the waist and back.
Muscle spasm is the basis of low back and back pain. Staying with the wet hair after the bath allows the muscles in the neck to contract. Because the spine is a whole, the muscle spasm in the neck causes pain in the waist and back. You can prevent back and back pain by drying hair after bath or shower.
45AXX
ZGGCD 3D Sleep Mask, New Arrival Sleeping Eye Mask for Women Men, Contoured Cup Night Blindfold, Luxury Light Blocking Eye Cover, Molded Eye Shade with Adjustable Strap for Travel, Nap, Yoga, Black
