What good is it to stomach? Causes heartburn?
Heartburn is one of the uneasy disorders. Stomach burns caused by increased stomach acid may be caused by consuming some foods. It can also be caused by stress, sadness and depression. So what's good for heartburn? What is heartburn, how? What are natural remedies for heartburn?
Heartburn is a disturbance that we may encounter in daily life. Heartburn is defined as the burning sensation in the stomach or throat. If the stomach burn is chronic due to the increase in stomach acid, it becomes reflux. What is heartburn? What good is it to stomach? What are the causes of heartburn? What are natural remedies for heartburn?
What good is it to stomach? Causes heartburn?
WHAT IS STOMACH BURNING, HOW CAN IT HAPPEN?
Heartburn is described as a burning sensation in the stomach or throat and is caused by an increase in stomach acid. Stomach, digestible and digestible nutrients due to more acid production begins. The acid secreted to break down these nutrients causes damage to the stomach wall. This causes a burning sensation in your stomach. The chronic state of heartburn is also called reflux. As a result, the muscle between the stomach and the esophagus cannot function. Thus, stomach acid, esophagus and larynx to the chest area to create a burning sensation.
Heartburn causes gastritis, even if it first progresses to reflux. Gastritis causes ulceration. To avoid this degree of heartburn, you should first avoid food and drink that may cause this discomfort. The first foods that will cause stomach acid are spicy and fried foods, caffeine and alcohol.
Psychological reasons are among the main causes of heartburn. Stress, sadness and depression in cases of gastric acid secretion and stomach burning is more common. In addition, spicy and fatty foods, eating without chewing too much bite, some medicines, milk and dairy products can be counted against allergic conditions.
What good is it to stomach? Causes heartburn?
WHAT DOES STOMACH COMBINE?
If you know which foods are good for heartburn you can find a natural solution relaxing your stomach. Some herbal teas are good for heartburn. Foods that cause the absorption of gastric acid, which causes heartburn, will be good for this disease. Examples of these foods: whole grains, carbonated water, milk, tahini, vegetables, almonds, fruits, apples, anise, herbal teas, honey, melons, bananas, green leafy vegetables, egg whites, potato juice, fennel, ginger, parsley and aloe and vera.
FULL CEREALS
Cereals are foods rich in vitamin B, especially fiber, minerals such as magnesium, iron and selenium. With its rich fiber content, cereals such as barley, wheat, bulgur and brown rice both protect general health and eliminate stomach burning.
CARBONATE WATER
A teaspoon of carbonate dissolved in a glass of water reduces the acid effect in the stomach. This will alleviate heartburn in a short time, but if you have blood pressure this mixture can be very dangerous for you.
MILK
One or two sips of milk drunk during heartburn, reduces burning. But use it if you are allergic to milk and dairy products. Likewise, people with lactose intolerance should drink lactose-free milk in case of allergy. A mixture of a glass of milk and a teaspoon of carbonate for the burning of the stomach also creates a double effect to spend your stomach burning.
SESAME
If you are constantly experiencing heartburn, we can recommend tahini as a natural solution. For this, consuming two tablespoons of tahini in the morning and evening, helps to repair the stomach. With this use you will notice a decrease in your stomach burning within a week.
VEGETABLES
Foods that are not too heavy and easy to digest have always been friendly to the stomach. Therefore, vegetables are the right foods to support stomach health and prevent stomach burning. Vegetables, which are both a source of vitamins and minerals, help to stabilize the stomach acid and thanks to its high fiber content, they help to meet the toilet needs more frequently and easily. In particular, plants with tuber roots, such as green leafy vegetables and potatoes, which are recommended to be consumed raw or boiled, help to relieve heartburn. However, acidic vegetables such as tomatoes and gas-producing vegetables such as broccoli, trigger triggering effects against stomach burns.
What good is it to stomach? Causes heartburn?
ALMOND
Almond, which neutralizes gastric acid, can be eaten during heartburn or heartburn thanks to its ingredients. Eating a handful of almonds will help reduce the discomfort. But of course you should not overdo the consumption of almonds.
FRUITS
Fiber-rich fruits should be preferred more because they are good for stomach burning. Because fiber-containing fruits help the stomach during digestion and are easier to digest. Fruits that are easy to digest thus help to stabilize stomach acid and prevent stomach burning. But the matter to be considered; kiwi, pineapple, strawberry, grapefruit, tangerine and orange-like fruit is not consumed. Peach, melon and pear are examples of fruits that help digestion and prevent digestion of stomach acid by being easily digested.
APPLE
Apples, which are effective in the treatment of digestive system problems, relieves heartburn. If you drink freshly squeezed apple juice during a heartburn, you can immediately see the effect. But consuming the ready apple juice will not have the same effect.
ANISE
Anise, which has a sedative effect on the stomach, helps digest foods and relieves stomach and intestinal problems. After each meal, one teaspoon of eaten anise seeds, heartburn passes. Anise is also used in hot water is consumed by brewing. Infuse dry anise leaf or ground anise leaf for 10 minutes, then consume by draining.
HERBAL TEAS
Some herbal teas will help reduce and prevent heartburn. In particular, thyme tea and ginger tea are examples of herbal teas that are stomach-friendly and help regulate stomach acid. However, it is better to consume herbal teas after they have cooled down a bit, as drinking too hot can damage stomach tissues and esophagus.
HONEY
Honey, which helps to stabilize stomach acid, is not only good for stomach burning, but also relieves the relief of stomach pains caused by ulcers. Regular consumption of a mixture of honey and cinnamon helps to eliminate stomach burning.
A mixture of honey, lemon and hot water is another natural remedy for stomach burn. To prepare this mixture, add a teaspoon of honey and half a lemon juice into a glass of hot water and mix. This mixture, which prevents excessive production of stomach acid, also permeates the stomach.
Melon and bananas
Although many fruits have a high acid content, fruits like bananas and melons are acid-free. For this reason, bananas and melons prevent the increase of stomach acid and support the calming of stomach burning. Likewise, watermelons and sweet melons also help soothe heartburn.
GREEN LEAF VEGETABLES
Green vegetables generally contain less acid in terms of acid content than other vegetables. Therefore, green vegetables are good for stomach burns. Examples of gastric burning include green leafy vegetables such as asparagus, green beans, celery and cauliflower.
EGG FLUX
The egg, which is a very good source of protein, has a very low acidity, especially the white part. For this reason, egg yolk increases stomach acidity and increases the complaints of heartburn, while the white part of the egg prevents stomach burns.
POTATO JUICE
Potato is another food source that neutralizes stomach acid. So if you are looking for an effective solution for heartburn and heartburn, we can show you a potato sample.
FENNEL
Fennel, which is consumed by mixing with licorice root, is used by adding spices into salads and dishes. Fennel helps the digestion to take place appropriately and helps to stabilize the stomach pH values by reducing the acidity in the stomach.
GINGER
Ginger, which has been used for the treatment of stomach deterioration since ancient times, is known to be good for stomach diseases such as reflux. It helps to regulate the acid in the stomach and helps your stomach to burn.
PARSLEY
The benefit of parsley sprouting in the form of a thin branch is not limited to being decorative to food. In fact, parsley is a vegetable that has been used in the treatment of stomach deterioration for centuries. On the other hand, parsley, which has proof that it is good for stomach diseases such as reflux, regulates stomach acid and undergoes heartburn.
ALOE VERA
Aloe vera, which has been used in both stomach and intestinal problems since ancient times, prevents stomach acid from damaging the stomach tissue and helps to eliminate stomach burning.
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