What good is it to stomach? Causes heartburn?
Heartburn is a condition that can occur at any age, even in adults. If you suffer from this disease, you should first be able to answer the question of heartburn and avoid foods and beverages that will touch your stomach. If you know the foods that are good for stomach burning, you can produce a natural solution at home. So what causes heartburn? What are the reasons? What good is it to stomach?
Heartburn is a condition that people of all ages and segments can live with. If you experience this condition frequently, you should first see a physician. But if you experience heartburn in a situation you cannot go to the doctor, you can produce a natural solution at home with good food. In this case, the first thing you should do is to touch your stomach, uncomfortable food and drink to find and stay away from them should be. In our news, heartburn causes, what is good for heartburn with the answers to the questions and causes of heartburn and stomach prevention methods examined in detail.
WHAT IS STOMACH BURNING, HOW CAN IT HAPPEN?
Heartburn is defined as a burning sensation in the stomach or throat and is caused by the high amount of gastric acid. Stomach, digestible and digestible due to nutrients start to produce more acid. This acid, which is secreted to break down nutrients, damages the stomach wall. In this case, burning sensation occurs in your stomach. The chronic state of heartburn is called reflux. In this case, the muscle between the stomach and the esophagus can not do the task. Thus, stomach acid, esophagus and throat to the chest area of the burning sensation occurs.
The stomach-side
Heartburn brings reflux. If reflux progresses, it causes gastritis. Gastritis causes the formation of ulcers. In order not to progress to this degree of heartburn, food and beverages that may cause first should be avoided. The main foods that will cause stomach acid are; spicy and fried foods, caffeine and alcohol.
Among the main causes of heartburn are psychological reasons. Stress, sadness and depression in cases of gastric acid secretion and heartburn are common. In addition, spicy and fatty foods, eating without chewing too much bite, some medicines, milk and dairy products are allergic conditions.
WHAT DOES STOMACH COMBINE?
If you know which foods are good for heartburn you can produce a natural remedy for relaxing your stomach. It is known that some herbal teas are good for stomach burning. Foods that keep the stomach acid, which causes heartburn, are good for this disease.
FULL CEREALS
Cereals are food sources rich in vitamins and minerals such as magnesium, iron and selenium and vitamin B. With its rich fiber content, cereals such as barley, wheat, bulgur and brown rice both protect general health and relieve stomach burning.
CARBONATE WATER
With a teaspoon of carbonate dissolved in a glass of water, the acid effect in the stomach is reduced. This will alleviate heartburn soon. But if you have blood pressure, this mixture can be dangerous for you.
MILK
One or two sips of milk during heartburn will alleviate burning. Unless you are allergic to milk and dairy products. Likewise, those with lactose intolerance should drink lactose-free milk in this case. A mixture of a glass of milk and a teaspoon of carbonate for stomach burning is also good for burning stomach with double effect.
SESAME
If you are constantly experiencing heartburn, we can recommend tahini, which is a natural solution. For this, two tablespoons of tahini in the morning and evening make a great contribution to stomach repair. With this use, you will feel a decrease in your stomach burning within a week.
VEGETABLES
Foods that are not too heavy and easy to digest are always friendly with the stomach. Therefore, vegetables are ideal nutrients to support stomach health and prevent stomach burns. Vegetables, which are both a source of vitamins and minerals, help to stabilize stomach acid and thanks to their high fiber content, they provide more frequent and easy toilet needs. Especially green leafy vegetables and tuberous plants such as potatoes, which are recommended to be consumed raw or boiled, are effective against stomach burns, while acidic and gaseous vegetables such as tomatoes show triggering effects against stomach burns.
ALMOND
Eating a handful of almonds that neutralize gastric acid with the ingredients in it, heartburn or heartburn will help reduce discomfort. But not to overdo the consumption of almonds ...
FRUITS
Fiber-rich fruits should be preferred more in terms of good for stomach burning. Because fiber-containing fruits help the stomach during digestion and break down more easily. Fruits that are easy to digest thus help to stabilize stomach acid and prevent stomach burning. However, it is important to note that kiwi, pineapple, strawberry, grapefruit, mandarin and orange-containing fruit is not consumed. Fruits such as peaches, melons and pears help digestion and prevent digestion of stomach acid easily.
APPLE
The apple, which is effective in the treatment of digestive system problems, is also good for stomach burning. If you drink freshly squeezed apple juice during the heartburn, you can instantly see the effect. But consuming the ready-made apple juice will not have the same effect.
ANISE
Anise, which has a sedative effect on the stomach, helps in the digestion of food and is good for stomach and intestinal problems. After each meal, one teaspoon of eaten anise seeds, heartburn passes. Another use of anise is brewing in hot water. Infuse dry anise leaf or ground anise leaf for 10 minutes, then drink by draining.
HERBAL TEAS
Some herbal teas can help to reduce and prevent heartburn. Especially thyme tea and ginger tea are important herbal teas that are stomach friendly and help regulate stomach acid. However, it may be more appropriate to consume it after a little warm-up, because too hot drinking of herbal teas may damage the stomach tissues and esophagus.
HONEY
Honey, which helps to stabilize stomach acid, is not only good for burning stomach, but also helps to relieve stomach pain caused by ulcers. Regular consumption of a mixture of honey and cinnamon helps to relieve heartburn.
A mixture of honey, lemon and hot water is one of the natural remedies for stomach burning. To prepare this mixture, add a teaspoon of honey and half a lemon juice into a glass of hot water. This mixture, which prevents excessive production of stomach acids, also prevents stomach burns.
Melon and bananas
Although many fruits have a high acid content, fruits such as bananas and melons do not have acid content. Therefore, bananas and melons prevent the increase of stomach acid and help to calm the burning of stomach. In the same way, watermelon and sweet melon are good for burning the stomach.
GREEN LEAF VEGETABLES
Green vegetables generally contain less acid in terms of acid content than other vegetables. Therefore, green vegetables are good for stomach burning. Green leafy vegetables such as asparagus, green beans, celery and cauliflower have beneficial effects on heartburn.
EGG FLUX
Egg, which is a very good source of protein, especially the white part, contains a very low percentage of acid. Therefore, egg yolk increases gastric acidity and increases the complaints of heartburn, while egg white prevents burning of the stomach.
POTATO JUICE
Another nutrient that neutralizes stomach acid is potato. Therefore, it is an effective solution for heartburn and heartburn. If you suffer from heartburn in the morning
FENNEL
Fennel consumed by mixing with licorice can be consumed by adding spices to salads and dishes. Fennel helps digestion properly and stabilizes stomach pH values by reducing acid in the stomach.
GINGER
Ginger, which has been used for the treatment of stomach deterioration since ancient times, is good for stomach diseases such as reflux and helps to regulate the acid in the stomach and helps to eliminate stomach burns.
PARSLEY
The benefit of parsley sprouting in the form of a thin branch is not limited to being decorative to food. So much so that parsley has been used for centuries to treat stomach deterioration. On the other hand, acid reflux parsley, which has proof that it is good for stomach disease, regulates stomach acid and prevents stomach burning.
ALOE VERA
Aloe vera, which has been used in both stomach and intestinal problems since ancient times, prevents the stomach acid from damaging the stomach tissue and helps to prevent and eliminate stomach burning.
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