Leave the pajamas aside because according to experts, sleeping naked is very useful
Sleep hygiene has never been more important! If you want to benefit mentally and physically, put aside pajamas. Because, according to experts, sleeping naked, both to lose weight, to make your vagina healthier and to improve your sexual life.
Experts often tell us to leave our phones and laptops outside the bedroom and keep our sheets as clean and new as possible to get a good night's sleep. For a healthy sleep, the sleeping environment should be at normal temperature and the body temperature should fall to fall asleep. However, research shows that sleeping naked has many benefits other than quality sleep. Here are 7 benefits of sleeping naked according to research.
Your Vagina will be healthier
Experts say you don't have to go to bed in panties. Bacteria can develop and spread because you are warmer and more comfortable with the effect of the quilt at night. If you feel compelled to wear anything, you should prefer 100 percent cotton underwear and wash at 90 degrees.
YOU SEE MORE YOUNG
Regular and good sleep on a regular basis can help us look younger, as well as help us feel mentally more alert and promote better metabolism. Winter says that when we're asleep, our bodies secrete growth hormones. It is a hormone that is very important to keep us healthy and free from infection and also helps to regenerate cells. Result? Better quality sleep = fresh, firmer looking skin.
WEIGHT
How does sleeping naked help you lose weight? These two aspects approach. First, it is a well-known fact that improving sleep quality reduces cortisol levels and reduces stress. But we can also change the body composition by touching something called brown fat. Heat-producing brown oil was discovered in 2009 in adults. Before that, it was supposed to be only in babies. Scientists found that the lower the temperature, the more brown fat produced in mice, and later discovered in humans.
The more brown fat you get, the better insulin sensitivity you get. (this means you're less likely to store belly fat) This is about getting enough high quality sleep.
Lowering the temperature in your living and working areas is another tip! According to a study published in the journal Nature Medicine, you need to spend two hours a day at 18 ° C to increase your brown fat deposits significantly, so you get cold but you don't freeze. Dutch scientists found that when people spent time in a room where the temperature was reduced from 21'C to 15'C, they burned 6 percent more. This means that if you burn an average of 2,000 kcal per day, you can burn up to an extra 120 kcal.
SEXUAL LIFE IMPROVES
The sensual touch of naked couples is increasing. In this way, the oxytocin hormone, which is also secreted by the body during orgasm, is produced more. This hormone is perfect for stress, depression, inflammation and high blood pressure.
PROTECT SKIN DISEASES
Some studies also show that ventilation of the feet, armpits and genitals, especially during sleep, is effective in preventing fungal and rash.
Provides Faster Sleep
According to the National Sleep Foundation, the sooner you fall asleep, the better sleep quality you will get. One way to reduce the time it takes for you to fall asleep is to lower your body temperature. The way to lower the temperature in the body is to take off your clothes. Lowering your body temperature not only helps you fall asleep faster, it can also improve the overall quality of your sleep. Sleep specialist. Christopher Winter tells Women's Health that the ideal temperature for sleeping is 18 degrees. As the temperature of your body will change during the night, experts recommend that you take a duvet or pike.
FEEL YOURSELF BETTER
One way to increase your self-confidence in the comfort of your own bedroom is to sleep naked. According to one study, staying naked for several hours each day may enhance body image and self-confidence. No need to go to nudist camp, your bedroom will be enough.
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