What is Foot Pain?
The soles of the soles most often occur at the ends of the comb bones, where the fingers and the feet meet. These are called metatarsalgia.
Calling and leveling disorders of the comb bones are accompanied by pain and calluses. Foot pain is a common foot problem. It affects runners and other athletes, but can also occur in less active people. The arch of the foot extends from the sole of your toes to your heel and plays an important role in any activity you stand on.
The soles of the soles are as follows:
Shock soak
Lighten weight
Balance
Balance the movement
Adapting to land changes
Pain in the soles of the foot is felt inside the ball and in the heels of the foot. You may also experience pain on your feet, even on your ankles, knees, hips, legs and back. Depending on the underlying cause, pain may be worse when walking or standing or during or after activities that hold your feet. It can also be busier when you wake up in the morning.
This is most often seen under the second comb. Another cause of floor pain is a type of nerve fiber disease called Morton's neuroma. This disease often develops between the 3rd and 4th comb bones and can be very painful. Pain increases especially when closed and tight shoes are worn. In open shoes there is a relief.
When pressed from the bottom between the two scallop bones, a pain may occur with a rattling sound from the foot. Comfortable shoes should be used for early treatment, if not, cortisone injection should be made between two fingers. If this does not help, neuroma is removed by surgery.
What Causes Foot Pain?
If you injure the muscles, bones, ligaments or tendons that make up the soles of your feet, pain may occur. It can also occur due to structural issues, especially if these structural problems are aggravated:
Gaining weight
Aging
Extreme
Neurological conditions
Physical stress
Flat soles and high soles are examples of structural problems that can cause pain. General conditions that may cause soles of the feet are:
Plantar Fasciitis
Plantar fasciitis is the most common cause of soles of the feet and is one of the most common orthopedic complaints reported. Inflammation of the plantar fascia is caused by excessive use or injury. Plantar fascia is the bond that connects the front of your foot to your heel. It is usually seen in runners, but also in non-runners.
If you have plantar fasciitis, you may feel pain and stiffness in the heel and soles. Pain is often worse on waking up and becomes more painful after long standing or standing on your feet.
If you encounter Plantar fasciitis frequently, you may need to wear a different type of shoe or tip to provide more comfort and support to your foot. Tensions can also help relieve plantar fasciitis pain.
Posterior Tibial Tendon Dysfunction (PTTD)
PTTD, also known as an adult flatbed, occurs when there is an injury or burning of the posterior tibial tendon. The posterior tibial tendon connects the inner leg to a muscle in the calf. If the posterior tibial tendon can no longer support the soles, PTTD can cause soles of the soles.
With PTTD, arch pain is likely to extend along the back of the calf and the inside of the ankle. You may also have ankle swelling. Pain usually occurs during activities such as jogging and not afterwards.
You may need to wear an ankle support or special shoe piece to treat the PTTD. Physical therapy can also help. In some cases, surgery may be necessary to treat the condition.
Kavus Foot
The cavus foot is the case where the foot has a very high base. There may be an inherited structural abnormality or it may be caused by neurological conditions such as cerebral palsy, stroke or Charcot-Marie-Tooth disease. Pain is most commonly felt in people with cavus feet while walking or standing. Other symptoms may include:
Hammer Fingers
Claw finger
Callus
You may also be more prone to ankle sprains due to foot imbalance.
As with other soles, special orthosis shoe attachments can help relieve your pain. You may also want to wear shoes with extra wrist support, especially when participating in sports. Look for high-heeled shoes. In some cases, surgery may be required.
When should you see a doctor?
Occasionally, soles of the feet are typically not a cause for concern. In these situations, you can provide relaxation with home treatment methods such as soaking your foot, massaging or relaxing.
If you experience frequent pain, if the pain does not heal or worsens with treatment at home, talk to your doctor. Foot pain can progress to more serious foot conditions and even damage your back, knees and ankles. If you have diabetes, it is especially important to stand on your feet in injury or pain.
Foot Pain Diagnosis
Your doctor will evaluate your medical history and perform a physical examination to pinpoint the location of your pain. It will probably ask you to bend and straighten your foot while pressing the ligament. Your doctor will also look for signs of inflammation, such as redness or swelling. Your reflexes, coordination, balance and muscle tone will be controlled.
The diagnostic test may include:
X-rays
MRI scans
IT scans
Ultrasound
Understanding when and where you experience soles may be the key to your diagnosis.
Foot Sole Pain Treatment
Your doctor may recommend additional treatments based on your diagnosis. Treatments may include:
Support shoes with specially designed shoe inserts, sole supports or customized foot orthoses
Night splints
Prescription NSAIDs or cortisone injections
Physiotheraphy
Refreshing
Casting
Surgery
Your doctor may recommend that you lose weight and temporarily avoid certain physical activities, such as standing for a long time, running, or effective sports.
Recovery Process
The time it takes to heal depends on the underlying cause of your base pain. Even in treatment, it may take 3-12 months to get rid of such conditions as plantar fasciitis. If surgery is required, it may take a year to return to normal after surgery. You may need to wear plaster for weeks or months. If your doctor uses an orthosis, you may need to wear them indefinitely.
How Can You Prevent Foot Pain?
Many of the home treatment methods for foot pain can also be used to prevent the pain from returning.
Wear supportive shoes with shoe inserts or insoles, and avoid walking around barefoot or wearing non-supporting shoes such as flip-flops. Wearing non-supportive shoes on hard surfaces for extended periods of time constitutes most of the conditions that cause sole pain.
Extend. Start regular stretching exercises. Stretching your calves and the rest of your legs can also help your feet, so be sure to include these areas. Invest in anti-fatigue mats. If you stay at the same spot regularly for a long time, these mats can help reduce your risk of foot pain. If you spend a lot of time washing dishes, consider putting them in front of your kitchen. If you have a standing table, hire one.
Soles of the feet are usually a symptom of an underlying condition that affects your foot. If left untreated, it may be chronic or long-term. If the soles of the soles last more than a few days, it is important to see your doctor and start treatment. Isolating the cause is the first step in finding treatment.
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