Influenza Infections
Gribal Infection is a disease caused by a virus called enza influenza olan which causes epidemics especially in the autumn, winter and early spring. Influenza infection; It can be transmitted through the respiratory system after sneezing and coughing in the presence of sick people, and can easily be transmitted to the human body after handshaking.
Influenza infection secretes and transports viruses called microvirus influenza on the mouth and nose secretions of individuals suffering from this disease. This virus is RNA virus and can cause outbreaks, but this virus is not strong against environmental factors and can be easily destroyed by the immune system.
Symptoms of Flu Infection
The flu suddenly begins after an incubation period of 2 days. High fever, headache, muscle pain, fatigue, loss of appetite are frequently observed symptoms. Fever usually lasts 3 days, burning in the throat, runny nose, dry cough, excessive fatigue are other symptoms.
Fever: The body's response to influenza virus in the blood.
Cold: It is seen because of high fever.
Shivering: Chills seen as a result of fever is caused by the sensation.
Weakness: Due to the increased number of microbes in the blood, less oxygen is delivered to the tissues, so patients feel fatigue and fatigue.
Burning and pain in the throat: There is pain in the throat where the virus settles.
Influenza Infection is a virus-borne disease because there is no definite drug. The best treatment is to have regular vaccination every year. Symptomatic treatment is applied according to the patient's complaint. Symptomatic treatments such as bed rest, abundant fluid intake, analgesics and antipyretics, antiviral drugs are recommended. Complications should be monitored closely and treated appropriately.
Transmission of Influenza Infection
Influenza is infectious for up to 2 days before the onset of infection and until one week after the onset of symptoms.
Preventing Influenza Infection
Handwashing habits and the use of masks by sick people or those who come into contact with sick people and share the same environment are among the effective methods of protection. Another method of prevention is vaccination of individuals at risk.
Vaccination: Inactivated vaccines are vaccines that have proven efficacy in preventing influenza. The World Health Organization closely monitors the variability of the virus and makes annual recommendations for vaccine content. Each year, the vaccine content is prepared in accordance with the recommendations of the World Health Organization. In healthy adults, vaccine-protective antibody levels have been reported to be over 80% for influenza A. The rate of protection was lower in the elderly.
Vaccine; It is recommended for patients with influenza complications, people with a high probability of infection, anyone who is older than 6 months and who does not have egg allergy.
Groups with high risk of complications and mortality associated with influenza infection; People aged 65 and over, people of all ages staying in a nursing home or staying in a chronic care unit, patients with chronic lung and heart disease, chronic kidney and metabolic disease, immunodeficiency, high-risk pregnancies, high-risk individuals with the possibility of infecting influenza, doctors , nurses and other staff working in hospitals, working in chronic health care units, living in the same household as high-risk people are recommended to receive vaccines.
Things to do in influenza infections
Medication supplements recommended by your doctor may be used to strengthen the immune system. In particular, high-protein foods that strengthen the immune system (red / white meat or fish) should be consumed to increase the frequency of meals and fruit consumption in these meals.
Vitamin C, E and B are important for the immune system to work well. Vitamin C antivirus is effective and neutralizes the toxins of bacteria. Vitamin C can be obtained from all vegetables and fruits, especially green leafy vegetables and citrus fruits. Vitamin B prevents body resistance from falling, especially we should consume breads made from whole wheat flour. In addition, a powerful antioxidant that strengthens the immune system vitamin E and zinc for walnuts, almonds, nuts, such as nuts should be consumed. Lactobacillus, Aeidophilus and bifidobacteria bifidum are the most well known and used probiotics. The use of probiotics strengthens the immune system by increasing the number of cells in the body defense system. In order to remove the infection from the body, we should increase fluid consumption and drink 2-3 cups of herbal tea a day.
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