Recommendations to increase stomach acid
How does stomach acid decrease?
According to a study, gastric acid decreases until the age of 55 to 60 years. This age may be earlier than blood types. For example, in people with blood groups, gastric acid is reduced at an earlier age. We have a number of inaccuracies that prevent stomach acid. For example, drinking water while eating. In fact, an innocent-looking habit prevents stomach acid by preparing the ground for damage to our stomach.
How can we increase stomach acid?
By taking advantage of the acidic effect of beet juice, we can drink 2 to 3 spoons before meals.
30 to 60 minutes after eating a glass of water in half a teaspoon of salt and 1/2 lemon juice mixed with the drink will increase the stomach acid.
Consuming beets or sauerkraut before meals increases gastric acidity.
The most important thing to be considered is to sit and eat food allows the increase of stomach acid.
Chewing the food very well and supporting stomach digestion also increases stomach acid.
We should not drink water immediately after meals, at least 2 hours later we should drink water.
We should consume foods containing probiotics as much as possible. Example: Homemade pickles, homemade yogurt etc.
Why should we increase stomach acid?
One of the most common misconceptions among the people is the fact that stomach acid is too much and causes reflux, etc. In fact, low stomach acid causes reflux disease. Logically you might think; If the stomach acid is less, the food you eat will not be digested in the body, therefore it will damage the stomach structure and prepare the ground for various diseases. Therefore, as the age advances, it is useful to consume useful foods to support the body.
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