Heel is considered to be 10 cm high. The right shoes. How to choose heel height.
Oddly enough, the heel of the shoes originally used by men. With the help of these uncomplicated parts, the riders were kept in sorrow. Later, both men and women wore high heels to avoid being trapped in the mud. And only a few hundred years later, heel became a feature of women's shoes and became a symbol of femininity and grace.
Contrasted shower is very effective in fatigue of your legs. High-heeled shoes have positive effects not only on image but also on health and gender. This is dr. It is evidenced by the new law made by Maria Seruto. She found that high-heeled shoes that women wear triggered the pelvic floor muscles, which are "responsible" for the orgasm mechanism. As a result, if a woman wears high-heeled shoes before sex, then she will experience a more complete orgasm. The study includes a special electrical device that measures the activity of the pelvic muscles depending on the inclination of the foot.
Of course, platform shoes make the image more complicated. What should be the height of the stud, is it wise to wear high heels? Let's try to find out.
Need a heel?
Women and girls of different ages often choose high-heeled shoes and wear them. However, not everyone knows that the wrong height and shape selection of this shoe detail can lead to serious leg and spine diseases.
Therefore, it is clear that the activity of this muscle group increases by 15% in women corresponding to a 5 cm current that holds their legs at a 15 degree angle to the ground surface. This means that high-heeled shoes increase the strength and contraction ability of the pelvic muscles. One researcher says that women do some kind of gymnastics with “higher“ needles. "Women often have trouble with a small pelvis and solve this problem," Ceruto said. Manolo Blakhnik, a stylist who cultured heels, said: “That's great news, but it shouldn't go to the extremes, it will interact with a current walker over 11.5 cm and will not look elegant.” Matt Roberts, Naomi Campbell, Madonna's personal trainer and other stars are a different idea. High-heeled shoes shorten the muscles of the hip muscles and hips, which helps to strengthen the body, but on the other hand, the knees are under great stress, which can have a very negative impact on health over time.
Serious diseases can be guilty high shoes: photo
Doctors' opinions
In a shoe designed for every day, if the heel is very narrow, then the load on the foot is not evenly distributed. As a result, there will be rapid leg fatigue and even vascular problems.
According to the publication, it has an ideal ratio of body length and well-formed thickness of the hips and ankles. Kylie always appears in public places with high heels. At that time, according to the laws of Ceruto, the sex should be infinite pleasure. No matter what you say, the long shoes are fetish. They brought spirit and soul to every lady. Fashion at least 9 cm tall. It is long, firm and wooden, otherwise it is a fungus. The platform is also compatible with natural materials such as hemp or bamboo. Hidden or not, but large and visibly long. If not eco-friendly, elegant shoes can be varnished in a dazzling ocher, red or classic white and black combination. Summer is the season of people who love bright and fun shoes. Shops are now offered from sunny yellow to red cherries.
Doctors insist that a comfortable heel height should be 4 cm, shoes that exceed this height may require a tendon.
Orthopedists even invented special formulas to calculate the correct size of the back of the shoe, depending on the height and length of the woman's foot.
It is necessary to divide the length of the foot (in centimeters) by 7.
A more complex formula also allows you to calculate the appropriate height:
According to psychologists, psychologists say that at first glance you can understand a lot about a person against himself. If you are a prosperous businesswoman, a sharp top and a black scarf are ideal for you. However, you can participate in negotiations and participate in business lunches. The high-grade sabot fits any dress, even with a clean denim suit, which is perfect for everyday life. High sandals for ladies who like to attract men's attention. Bright red, gold, leather or varnished - everything shining is modern - the motto of this spring is also summer. They are perfect for flirting - giving every woman elegance and sex. The good news is that even after a lot of training, there is the optimal height you can easily climb to face a race. If you're a pocket friend or just a monster, it's normal to catch up with higher Amazons. The best shoe design is that, on average, it is thicker, closer to the front of the shoe, more durable to the ankle, more space in front of the shoe, so that the weight can be transported evenly not only on the toes but the entire leg.
The leg length should be the height of the woman (cm), divided in centimeters from the head of the thigh to the floor. After that, it is necessary to subtract 1.61 from the result and multiply the number obtained by 10.
Wear the optimal size of the stub and no need to suffer
When you choose open-heeled summer shoes or sandals, you should pay attention to the nose of the model - keep the foot well. On such high-heeled models, the closed toe uniquely extends the shoe's feet.
When buying open-toed sandals, you must choose a model so that your thumb does not touch the sandal heel.
It is recommended that you do not wear high heels all day long. You need to change shoes several times during the day.
Despite the risks and health problems caused by heeled shoes, there are several professionals who recommend that you wear low and exactly the same shoes for our patients. Most doctors believe that any current, regardless of size, causes various problems and excessive stress on certain parts of the feet and tendons. Crime: very high-heeled shoes Extremely high-heeled shoes are too sexy for the workplace, they are not more practical. Few things can be more worrying than hitting heels in front of your boss.
Rest your feet all day long - change your heels for more comfortable shoes
Make sure the stud is fixed regardless of whether it is high or low.
Wearing a soft insole will also be beneficial - this will reduce the pressure on the knees.
Finally
High-heeled shoes bend the foot down and forward, and the sprained nose causes discomfort to take shape. The longer the legs remain in this position, the greater the risk of shortening the Achilles tendon. This can cause problems when the person then decides to wear low heels or even shoes evenly. When the foot is tilted down, most of the weight of the human body is carried in front of the shoe, which adds additional stress and increases the risk of faster tearing of the shoe.
Instruction: high heels - you can buy and wear, but sometimes for a long timeThe above-mentioned results and advice does not mean that heels need to be completely abandoned. Science has proven that, for example, flat shoes, such as ballet shoes or sneakers, will do no less harm than wearing heeled shoes.
In most cases, fashion requires wearing shoes that cause many problems - usually fingers and even clustering, most of which are temporary, but sometimes bubbles that require surgery to relieve pain. High-heeled shoes - when they tilt their legs down - create tension in the pelvis, push the body back and cause the spine to deform and contract some muscles. If you can't get away with wearing high shoes and have to do 12 hours a day, doctors recommend reducing this time, and one-third wears special "flat" shoes or sneakers, but especially wears padded insoles and leaves only high heels for special occasions.
If you wear long shoes without heels, flat feet develop. The safest and even most convenient height will be 3 to 5 cm. Well, for serious events or special meetings and dates you'll be able to get the heel and the highest shoes. How to choose comfortable heels? About this video:
One of the most serious problems posed by heeled shoes stems from the wrong design of the barrel section - the front of the shoe. The most serious deformations in the leg are the wrong design in this part. A very narrow mouthpiece corrects your toes. Large currents do not necessarily provide more stability. Any higher current, no matter how wide, causes unhealthy ankle bending and damaging the pillows at each step. So you can walk with them and feel comfortable during the day. You may feel lower, but you will not be afraid of a strange rumble or a strange stumbling. If you feel uncomfortable with high heels, your legs get tired and you literally look - an ice cow, the one that suits you best. The legendary Marquis Pompadour was small in height, so he wore high boots. Platform shoes appeared in ancient Greece. With high bases, the players on the scene appeared from the back rows.
It can be hard to imagine a woman without heels without shoes. After all, high-heeled shoes complement nothing better than the image of an elegant and stylish woman. And men like to think that these women are proudly walking in high heels. Beauty and not only. True, such beauty is not always safe. Therefore, it is important to consider a safe and appropriate heel size for health.
Do you know that heels were invented by men? But as we all know, men are great egoists. And an accessory - they invented high-heeled shoes, they were again enjoying their taste. To correct this, riding in sandals and high-heeled shoes is not only prohibited, but also annoying, forgetful and dangerous. High heels are always fashionable. Trends only change the thickness and shape of the current. High slippers make gait more sexy and attract men's dreamy looks. However, we should remember that even shoes and soft cat walks do not allow men to remain indifferent. Question to women: Which shoes do you prefer to wear? It is the answer of 40% of women who participated in the middle survey. With a small course - 21% of women surveyed. Without electricity - on a flat base - 20% of women surveyed. High heels - 9% of women surveyed. High thick currents - 6% of women surveyed. 4% of the women interviewed have difficulty answering the question.
Whimsical attitude with heels
Despite the variability of fashion and its capricious attitude towards heels, when the concept of high or middle heels often changes, sometimes making it difficult to navigate, doctors have made clear which heels can be called high and are suitable for low definition. Very low and very safe heels are thought to be five centimeters high. The average height of the heel varies up to eight centimeters, and the higher one can already be attributed to high-heeled shoes. The longer it takes to wear high heels, the more your health problems can earn.
Question to Gentlemen: What shoes should a woman wear to get her attention? 41% of men surveyed, high-heeled shoes. Meanwhile, 24% of respondents respond. It reported 14% of responders at high currents. Without electricity - on a flat base - 4% of men surveyed. Low currents compared to 4% of men surveyed. 13% of men interviewed have difficulty answering this question. Did you wonder why some women are able to generate high electricity all day long and not have to raise their legs without leaving traces of drainage in the evening? The belt of your foot takes the position you placed. If you live in sneakers, your feet will flatten, but if you wear heels often, your curve changes. It will be more difficult to generate electricity. And vice versa - if you're on the move often, wearing flat shoes will be more painful for you, because your Achilles tendon is already shortened.
Safety heel
If the height is not more than two or three centimeters, the heel is considered safe. Such a heel is completely consistent with the position of the foot, so the legs are never tired and hurt when wearing such heels. Heels of three to five centimeters should be used to two or four weeks. The acclimatization process itself, the higher the heel, the longer it will take.
Requires a large leg volume. If your shoes are tight, they will step on your already toes. Shoes should not touch the toes or toes. Extremely high-heeled shoes can move weights in front of the foot, causing burning pain and calluses. The mid-heeled pillow helps maintain balance and weight distribution. The platforms are deprived of the soles of flexibility, which is bad for the foot as it limits the movement of the ankle. This has a detrimental effect on the movement of the knees. Change the height of the heel so that your foot is not used in a specific shape. If you don't have the chance to change heels from the office to a party, choose the one with the best height. However, different heel heights help to support your leg.
Heel Height
According to doctors, if the heel height ranges from eight to fifteen centimeters, then the legs will never get used to it. However, in this case a comfortable shoe and soft genuine leather can help. But the feeling of comfort and relaxation will be short. After a few hours, the legs will still begin to swell and ache.
When you look at the street for girls and women for a while, you will often notice that they have something in common: they don't wear heels. All closed boots, maximum heel. At the same time, they often wear heels to fit perfectly. Despite some ideas about legs, women are not born with the ability to wear high heels. Even Sarah Jessica Parker wasn't born with explosions on her legs. Ideally, this is what you need to learn when you learn all the physical skills: gradually. First, lower the wide heels and then slowly lift and narrow.
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