What is good for constipation, what can be done to prevent constipation?
One of the keys to a peaceful and happy day is the continuity of our physical routines in a healthy way. We can keep constipation, which can also be seen as a disruption of our defecation routine, with the small measures we will take away from our lives.
The question "What is constipation?" The main reason for this is that constipation is a subjective and individual complaint. To make a general definition, we can say that it is not possible to defecate easily, that the stool is constantly hard, that the complaints such as feeling like there is still a toilet even after the toilet is removed or that the stools are repeated every two or three weeks a year at different times.
Constipation may have many causes, including a change in the nutritional routine, inadequate physical activity, and the side effects of a new drug being used. In addition, constipation can be a symptom of many diseases. Constipation may also occur in diseases related to endocrine, rheumatic connective tissue, infection and heart-lung, especially diabetes and thyroid disorders. Other than that, constipation is frequently encountered in bowel problems.
If you are looking for answers to the following questions, we can enlighten you:
• What is good for constipation?
• What should be done to prevent constipation?
1. Priority question for those who are constipated: Do you consume enough fiber?
Spinach Salad Recipe
Spinach Salad Recipe
Not consuming enough fiber will result in constipation as well as toxic accumulation in your intestines. For this reason, we must feed the fiber foods regularly by dividing them into meals during the day. In order to say that I am consuming enough fiber, you need to buy 25-30 grams of fiber daily. Fresh green leafy vegetables, especially vegetable and fruit-rich nutrition will facilitate the intake of needed fiber into the body.
Fruit preferences, such as palm-rich palm, kernel black grapes, apricots and fruits, such as using the side will be quite helpful to use. You can even increase the effects of these fruits by consuming them as compote and compote.
2. Do you consume enough liquid? Fluid consumption prevents constipation.
Another reason for constipation is to leave our body dehydrated. Therefore, you can do yourself a favor by increasing fluid intake, especially water. What is important here is to spread the water you drink throughout the day, not only to leave your body dehydrated, but also to supply the water your bowels need to expel toxins and pulps.
3. Are you moving enough?
It is an undeniable fact that desk workers and those with a still life style experience many digestive problems with constipation. You can invest in both your health and your intestines with movements that you can do regularly every day, such as brisk walking. Even the 15-minute walk will do wonders.
4. Use the power of kefir and probiotic yogurts to avoid constipation
Kefir and probiotic yogurts with beneficial bacteria can be purchased and made by yourself at home to benefit from the power of these beneficial bacteria and strengthen the digestive system.
5. Don't forget to add olive oil to your diet to prevent constipation
With regular consumption of olive oil, you can soften and relax your intestines.
6. Be careful when consuming tea for constipation
Teas containing cassia can give quick results but in the long run it will adversely affect your digestive and intestinal health. For this reason, while taking advantage of herbal teas, you may prefer softer teas such as flax seeds. Herbal teas that are good for constipation can be found here.
Doctors often think that inadequate physical activity and malnutrition cause constipation. If you continue to complain for more than two weeks despite the application of our recommendations should not neglect to see your doctor.
Apart from this, if you have swelling, pain and fever accompanied by constipation, if you experience weight loss and anorexia with constipation, and if the consistency, shape, frequency and smell of the stool changes suddenly, it is best to consult your doctor.
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