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Not Every Fever Infection! Especially if it repeats frequently…

We talked with the pediatric specialists of Hisar Intercontinental Hospital about PFAPA Syndrome which is the most common recurrent fever syndrome in children.

Experts say that the most common causes of recurrent fever in children are ear infections, throat and urinary tract infections; 'A child may experience upper respiratory tract infection 7-8 times a year. The number of these infections can reach 10-12 in nursery and kindergarten. However, recurrent fever syndromes should not be forgotten when the rhythmically recurring and fever persists despite treatment. '

PFAPA Syndrome
Without all of the recurrent fever syndromes, the body reacts as if it had encountered a germ, without a microbial condition causing the fever. For this reason, they are often diagnosed with throat or bowel infections and use intensive antibiotics and antipyretics. However, despite intensive treatment, the symptoms persist for 3-10 days and eventually resolve. Each time the same picture is repeated and patients have tonsil or appendicitis surgery from time to time. One of the most common recurrent fever is PFAPA syndrome. Fever attacks lasting 3-7 days are accompanied by aphthae in the mouth, throat inflammation and swelling of the gland in the neck. In some cases, headache and abdominal pain may accompany. When the fever is between 38-41ºC, it is more or less predictable by families.

If You Have These Symptoms!
- If your child's fever persists for 3-7 days (average 5 days) and falls suddenly,
- If there is abdominal pain, nausea, vomiting, sweating, chills, muscle-bone and joint pain as well as fever,
- If the glands on his neck are swollen on both sides,
- If there is growth in the liver and spleen,
- If aphthas occurred in the mouth (these aphthae are usually painless and heal quickly.
If the fever tends to fall suddenly and the general state of fever recovers quickly and is completely normal between attacks; your child may have PFAPA syndrome. Although PFAPA syndrome is a frequent episode, the development and growth of the child is not affected.

In blood tests, there is an increase in findings suggestive of severe inflammation in the patient. However, microbes cannot be detected in both throat cultures and other materials. The most important feature of PFAPA syndrome; As the age grows, the breaks are opened and spontaneous healing occurs within 4-8 years. The diagnosis is made after the elimination of other recurrent fever causes, especially Familial Mediterranean Fever. Patients diagnosed with PFAPA syndrome are given cortisone treatment at the beginning of febrile episodes and the disease is quickly controlled. With this treatment, the interval between attacks is often opened. In cases that cannot be controlled with cortisone treatment, nasal flesh and tonsil surgeries are also recommended. In cases where the fever recurs rhythmically, recurrent fever syndromes should be considered and the treatment should be planned after that.


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13 Natural Methods to Keep You No Pain in Your Head

Most of the time, no reason to resort to medications to relieve the headache that ruins today! Using natural medicines for headaches, which you can also spend by applying natural methods, will damage your body more than you think.

Here are the natural methods you can apply:

1. Take advantage of the naturalness of lemon and mint.
Put half a lemon juice and 3 leaves of mint in a glass of water and let stand for a while. Then soak a cloth in this water and put it on your forehead and soak the cloth every 15 minutes.

2. Pay attention to your smell!
One of the senses that trigger headaches is smell. Very strong and intense odors (even if they are beautiful) can cause headaches.

It is good for your headache to smell the peppermint oil or the migraine stone from the pharmacy.

3. Do not underestimate the benefit of hot water.
You can put your feet in hot water and put a bag full of ice on your neck. In this way, the difference between hot and cold will change the blood flow in your body, blood vessels will relax and reduce your headache.

4. Ginger is always your assistant.
Add 1/3 T.K powder or freshly grated ginger into a glass of hot water and drink. Ginger's intense aroma and herbal effect will cause your blood vessels to dilate, gradually relieving your pain.

5. Only one ice can even remedy.
Squeeze an ice cube in the palm of your hand with all your strength. Feeling that your hand is frozen is the most important trick! As the ice in your hand raises your pain threshold, you will not feel your headache.

6. Divert your pain threshold to another location.
Redirect your pain threshold to another location.
Just like ice, squeezing the tissue between your thumb and forefinger will direct your pain threshold. Directing your pain threshold will alleviate your headache.

7. A pen to reduce the pressure on your head!
One way to reduce the pressure on your head is the pen!
Pinch a pen between your teeth, but don't bite it strongly. Releasing your lower jaw will relieve your pain by reducing the pressure in your head.

8. Pay attention to nuts.
Pay attention to nuts.
Salicillin in raw almonds may be the best eaten to reduce your headache. 20 is enough to eat.

9. The British understand tea.
English people know tea.
The chrysanthemum that beautifies your home was used as a migraine medication in England in the 1980s.

You will brew the chrysanthemum as tea and drink your headaches.

10. Chamomile is a panacea!
Sometimes it is the remedy for chamomile headaches that help with the gas problems of young babies or the digestion and sleep problems of adults.

Pour water into a saucepan and place on a fire to boil. Place a strainer in the pot and put fresh or dry chamomile in the strainer and cover it. After a while you can ease your headache by inhaling the steam from the softened daisies.

* Do not approach the steam in the first place closely, I do not want you to burn your face.

11. The fragrant lavender oil is a blessing for you.
Because of its relaxing properties, lavender oil is used in many aroma therapy applications. There are two methods for your headache.

Half a pot of boiled water 4-5 drops of lavender oil dripping and breathing steam will relax you.

Apply lavender oil and almond oil in 1/3 ratio and massage to your temple.

12. Excess coffee can cause headaches, but if you consume them, you can save them from a headache!
I itsybitsycleaneats.files.wordpress.co
When consumed in normal amounts of coffee, it prevents pain from reaching the brain, while half a lemon is squeezed into it, allowing caffeine to act quickly.

13. Finally, you should pay attention to the lack of minerals.
One of the main causes of headaches is the lack of minerals, so you should drink at least one bottle of mineral water a day to maintain your mineral balance.


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Natural Remedies for Relieving Headache

Life can be quite intense and stressful at times, and headaches are often overlooked with painkillers, such as aspirin (overuse of these drugs can sometimes cause more serious health problems). A headache may indicate that something is missing or going wrong in your body, perhaps you may need to breathe more correctly, drink water or change the way you eat. Causing headaches may be vitamin deficiency, nutrient deficiency or food sensitivity.

Headache can be triggered by stress, fatigue, allergies, eye fatigue, poor posture, alcohol, medications, low blood sugar, hormones, constipation and nutritional deficiencies. Your body may be telling you that you need to change something, listen to these signals and don't ignore it.

Types of Headaches
Although there are 150 different types of headache, there are four most common types of headaches: (1)

Tension, Stress-Related Headaches
Cluster Headaches
Sinus Headaches
Migraine Headaches
Mixed Headache Syndrome
Tension, Stress-Related Headaches
It is the most common type of headache among adults and adolescents. Tension-related headaches may also be stress-related, also known as chronic daily headaches. Mild to moderate pain can come and go from time to time.

Cluster Headaches
Cluster headaches are the most severe but the least common. The pain is intense and may feel like burning or piercing pain behind the eyes. Cluster headaches occur in groups lasting from several weeks to several months. They can last for months or years.

Sinus Headaches
Inflammated sinuses can cause pain on your cheeks, forehead and nose bridge. Other sinus symptoms, such as runny nose, fever, pressure in the ears and swelling of the face, usually occur at the same time.

Migraine Headaches
Migraine headaches can last from a few hours to a few days and usually occur once or several times a month. Generally, other symptoms may occur with migraine; sensitivity to light, noise or odor, nausea or vomiting, loss of appetite, stomach or abdominal pain. Someone suffering from migraine headache may appear pale, may experience dizziness, blurred vision, and may experience fever symptoms.

Mixed Headache Syndrome
This type of headache is also known as a transformed headache and may include both migraine and stress headache symptoms.

Causes of Headache and Risk Factors

You may be wondering what caused the headache. In general, headaches occur due to a combination of nerve signals from the blood vessels and muscles of the head. It is not yet known what caused these signals to turn on. Headache triggers: (2)

Diseases such as sinus infections, colds, fever or throat infections
Stress
Eye fatigue
Passive smoking, chemical and perfume fragrances
Inherited migraine pains
Food allergy
Hormone imbalances
Vitamin or mineral imbalances
Aspartame (3)
Natural Remedies for Headaches
Natural remedies are available to relieve headaches. You can try these solutions for you.

Magnesium
Gluten Free Nutrition
Mint and Lavender Essential Oils
Chiropractic Care
Herbs: Silver Button (Feverfew) and Butterbur
B-Complex Vitamins
Take Care of Abundant Water Consumption
Detox Bath,
Stretching and Relaxing Movements
Reflexology
Acupuncture
Rest
Cayenne Muscle Massage with Hot Pepper
Compress
Magnesium
Magnesium is one of the most successful headache remedies and is much safer than taking painkillers. People with severe headaches such as migraine often have low levels of magnesium, and some studies have shown that low magnesium may increase the frequency of migraine attacks.

People with low tendency to magnesium tend to be at risk for diabetes, heart disease, and alcoholism.

Magnesium can prevent the brain signal wave called cortical spreading depression, which produces visual and sensory changes that are common when experiencing headache, especially migraine pain. Magnesium can block pain-transmitting chemicals in the brain and improve platelet function to help your body react to injuries and prevent bleeding.

Taking 200-600 mg of magnesium per day may reduce the frequency of headache attacks. Magnesium supplementation, both oral and intravenous (which is a direct intravenous treatment of liquid substance), is widely used, is very safe and inexpensive. Magnesium can be used safely by pregnant women. Diarrhea is the most common side effect of magnesium, but lowering the dose may eliminate this problem. (4)

Be sure to consume more fiber to increase your daily magnesium intake. Magnesium sources in the diet include legumes, whole grains, seeds, nuts, broccoli, zucchini and green leafy vegetables. Dairy products, meats, chocolate and coffee are also known to contain good levels of magnesium.

Gluten Free Nutrition
People with gluten sensitivity to eat foods containing gluten may cause headaches. According to the National Celiac Awareness Foundation, patients with undiagnosed celiac disease and migraine headaches say that when they stop eating gluten-containing foods, migraine headaches are completely improved or there is a significant decrease in the frequency and severity of symptoms.

Even if you do not have celiac disease, you may experience gluten sensitivity that causes headaches. In this case, you don't have to stop gluten completely, you can try limiting your daily intake instead.

You can try removing your headaches by removing gluten from your diet for three weeks, then slowly adding gluten-containing foods back to your diet. When re-adding gluten to your diet, you should pay attention to how you feel and observe your body's signals to determine your gluten limit. (5)

Mint and Lavender Essential Oils
Headache essential oils
The calming and soothing effects of mint and lavender essential oils are very effective for relieving headaches.

Peppermint oil has a long lasting relief on the skin. Research shows that topical application of peppermint oil leads to a significant increase in blood flow and soothes muscle contraction. One study has shown that peppermint oil reduces headache sensitivity in combination with ethanol. (6)

Lavender oil is widely used as mood stabilizer and soothing. Research has shown that lavender essential oil is a safe and effective treatment option for migraine-related headaches. In a study conducted in 2012, the results of inhalation of lavender oil for 15 minutes were measured. 47 participants were asked to record the effects every half hour for two hours. 92 of 129 headaches responded to lavender oil. (7)

Essential oils for headaches offer very effective solutions, so you can benefit from the benefits of dropping a few drops of mint and lavender oil on your hands, applying them to your forehead, temples and neck. If the scents of the essential oils are heavy, you can apply them by diluting them with base oils such as almond, grape seed or coconut oil. You can also moisturize your skin by diluting it with coconut oil.


Chiropractic Care
Chiropractic care
One of the most positive things about chiropractic care is that it is a completely non-medicated and non-surgical treatment for healing naturally. Chiropractic care works just like an antioxidant and can reduce oxidative stress in the body.

Oxidative stress occurs when free radicals are more than antioxidants in the body. Oxidative stress damages all body cell components: proteins, lipids and DNA.

Some clinical studies show that spinal manipulation therapy can help treat headaches. In one study, 22% of patients receiving chiropractic manipulation reported more than 90% reduction in headache; In addition, 49% reported that headache intensity decreased significantly after receiving chiropractic treatment. (8)

Chiropractic adjustments or spinal manipulation help relieve the stress of your system. Studies show that chiropractic manipulation reduces tension and migraine headaches. The Canadian Memorial Chiropractic College reported that 729 patients, 613 of whom received chiropractic care, had positive results in headache symptoms. (9)

Herbs: Silver Button (Feverfew) and Butterbur
Headache Silver Button
Headaches can be relieved naturally by the use of soothing plants.

The leaves of the silver button plant are used in medicine. Research shows that silver button consumption reduces headache symptoms, including migraine pain, nausea, vomiting, sensitivity to light, and noise.

A systematic review completed by the UK Graduate School of Medicine and Health Sciences compared the results of six studies. The results showed that the silver button plant is effective in preventing migraine headache and can be used safely. (10)

If you want to try this natural remedy, it's easy to find a silver button plant or supplement. You can buy the silver button plant as a dried, tablet or liquid extract. The recommended dose for headache is 50-100 milligrams per day.

Butterbur is a plant that reduces the inflammatory effect of chemicals that trigger headaches, especially migraine. It also acts as a beta blocker and provides normal blood flow to the brain. For best headache relief results, a dose of at least 75 milligrams should be taken twice a day.

A study over a four-month period showed that the frequency of migraine attacks decreased by 48% in participants consuming 75 milligrams of butterbur twice a day. This study at the Albert Einstein Medical School measured the decrease in the frequency of migraine attacks; this has shown that butterbur is an effective headache medication and relieving symptoms. (11th)

B-Complex Vitamins
Vitamin B plays a role in the formation of neurotransmitters, such as serotonin, which may be missing in people suffering from migraine. Unfortunately, many people are deficient in B vitamins, causing energy reductions, unhealthy blood cells, adrenal effects, blurry thoughts, and headache symptoms.

A vitamin B complex contains eight water-soluble vitamin groups: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. These vitamins improve brain cells, circulation, immune function and cardiovascular health.

B vitamins are soluble in water, so overdose is rare. Even if there is a surplus in your system, it is excreted in the urine. Studies have shown that vitamin B2 can reduce the frequency and duration of migraine pain, while vitamin B3 soothes vascular pain by opening blood vessels to increase blood flow. As the benefits go beyond the headache, you should consider taking vitamin B complex once a day.

A study on mood and psychological strain associated with chronic work stress measured the effectiveness of a three-month administration of high-dose vitamin B complex. Sixty participants participated in the experiment, which assessed their personalities, job demands, moods, concerns and challenges.

Vitamin B complex treatment groups gave significantly better results than the control group and reported significantly lower levels of personal strain, confusion, and depression / inhibited mood after 12 weeks. The results showed that vitamin B complex vitamins are a cost effective treatment for mood and psychological stress effects of occupational stress. (12)

Take Care of Abundant Water Consumption
The desiccant effects of coffee, sugary drinks and alcohol can definitely expose us to a deadly headache. Most people do not consume enough water, which causes headaches. This simple (and free) medicine makes you feel energetic and headache-free.

You can also quench your thirst by consuming fruits and vegetables, some fruits and vegetables with a water content of over 90%. Keep these nutritious fruits and vegetables in your diet.

Cucumber
Celery
Radish
Green pepper
Cabbage
Pumpkin
cauliflower
Eggplant
Spinach
Watermelon
Strawberry, raspberry
Grapefruit
Melon
Orange
A study at the National Neurology and Nerve Surgery Hospital says that water deprivation is one of the primary causes of headache. Research shows that headaches caused by lack of water can also cause concentration disorder and irritability.
(13)

So when your headache starts to make sure your body is not dehydrated and consume plenty of water.

Detox Bath Will Take Your Tension
Detox is not only useful for cleansing your body, but also for expelling your toxins that may make you sick. To bring the toxins to the surface of the skin, keep the water as warm as you can tolerate and wait for a while in hot water. Then, wash with cold water so that your body will expel toxins.

By adding them to your detox bath water you can achieve better results and relieve your tension:

Add a glass of baking soda to the hot bath water. Baking soda kills bacteria, makes your skin clean and smooth, and minimizes skin irritation - a convenient and inexpensive product.

Add essential oils to your bath water. The use of essential oil is surprising and has many benefits. The soothing, calming, invigorating and refreshing properties of these oils release any suppressed tension in your body and work as a pain reliever. You can try lavender, mint, lemon grass, frankincense or sandalwood oils.

Add apple cider vinegar to your hot bath water. Apple cider vinegar removes excess uric acid from the body and provides relief from joint pain, arthritis, gout and headache. Apple cider vinegar can also soothe sunburn and kill fungi.

Stretching and Relaxing Movements
Sitting at a desk or computer for long hours, still, can cause body tension, which causes headache symptoms to become more frequent.

Nowadays, many people spend a lot of time with their smartphones, with the head leaning for 20-30 pounds more pressure on your neck, which can cause headaches.

No wonder that staying in this position for long hours can cause major tension headaches. An easy way to avoid this chain reaction is to take a break every 30 minutes - stretch and move your head and neck in a circular motion. This helps to relieve stress and help to avoid headaches.

Yoga is a great way to relieve tension. Yoga cleanses your mind and relaxes your muscles - improves breathing, vitality and muscle strength and is perfect for the circulatory system. If you have a headache, try a few yoga asanas, such as a downward facing dog or child pose.

A study by the Department of Physical Medicine and Rehabilitation in Finland in 2012 measured the results of a stretch program for 60 women. The 12-month program resulted in a 69% reduction in headache frequency and symptom intensity. In addition to stretching, the results were even better when participants added muscle endurance and strength training exercises to their routines. (14)

Reflexology
Headache reflexology
Massaging your feet can help relieve your headache. Reflexology is the healing art of Traditional Chinese Medicine, where massage is applied to specific points of the feet to promote healing in related parts of the body. Researchers are not yet sure how reflexology works, but are effectively used to treat a variety of conditions, including headaches.

At home, you can try to stimulate reflexology points that relieve headaches. There are spots that affect the headache in four different parts of your foot, even when a single point is stimulated can help relieve headaches and migraine headaches.

You can try massaging the area between your thumb and second toe. If your headache is at the right temple, you can massage your left foot between the two fingers, and vice versa. Or if you have pain on both sides of your head, massage both feet. You can also press Tai Chong or Liver 3 on your foot to ease the headache

There is another point near the outer edge of the upper part of the foot that helps the bones of the pink toe and at the intersection of the fourth and last toe. Press and hold this point for 30 to 60 seconds to relieve headaches from the side of the head to the forehead. If you have sinus pain, you can stimulate the top and bottom of your toes to relieve the pain. Do not warn these points if you are pregnant. (15)

Acupuncture
Another holistic Traditional Chinese Medicine solution, acupuncture, originated in China about 2,500 years ago and is used in the treatment of a wide variety of diseases, including headache and migraine.

Acupuncture tries to balance the energy of the body or the Qi (Chi energy) by stimulating certain points in the body. Provides relief for chronic illness and pain.

Rest
Especially if you are struggling with migraine, sitting in a dark room or sleeping can help relieve the symptoms and can be a basic headache treatment at home. Close your eyes and focus on reducing the tension on your neck, back and shoulders.

Cayenne Muscle Massage with Hot Pepper
Cayenne pepper is one of the most amazing headache remedies that stimulates the circulation of your body and can reduce acidity. Capsaicin in hot pepper is good for the treatment of pain and inflammation - Pain stimulates a pain response in another part of the body and consumes the bodily element called substance P, which makes us feel pain.

When there are fewer P substances, the pain messages no longer reach the brain and you are relieved. When administered topically, Cayenne has the ability to alleviate headache symptoms and relax your muscles. (16)

In America and most western societies, red pepper is the most commonly used spice, but it goes far beyond being used as a spice in many societies around the world. For Native Americans and ancient Chinese, hot pepper has been used consistently for therapeutic reasons.

Compress
When compressing, most people wonder whether it should be hot or cold. While many people with stress-related headaches prefer warm compresses, migraine patients often prefer cold compresses. Both can provide positive benefits for pain, and try both to relax. (17)


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Effective ways to cope with migraine

Migraine Turkey and among the most common diseases in the world. Although it is most commonly seen in the 25-55 age range, it can be seen in children and older patients. You can get rid of migraine pain, which is one of the biggest problems of many people, with regular nutrition, exercise and life changes.

There is not a single type of migraine for everyone and the disease may have different features, saying Liv Hospital Ulus Neurology Specialist. Dr. Nebil Yıldız told us what to watch out for.

Vomiting can also be seen
Migraine is known as recurrent, throbbing, severe half headaches. However, it can also be in the form of two-sided, compactor or pressure. Vomiting occurs in one third of migraine and 30-40 percent of the headache is bilateral. It may come with more frequent or less frequent attacks once a week or once / several times, but in about 5 percent of cases, headaches may occur almost daily.

There may be some symptoms before the pain
Migrainees may notice differences called prodromes and symptoms called aura just before or 1-2 hours before. Prodrome can be noticed as a change in perception of hot and cold, thirst, frequent urination, change of appetite, stomach scratching, stretching, sound / light / odor sensitivity, constipation, irritability or stagnation, fatigue, difficulty in concentration.

They may experience symptoms similar to prodromas after hours and days after the pain. The aura is just before, at the beginning or within some of the pains, usually longer than 1 hour, rarely longer in the visual field, darkening, lights, zigzag, geometric shapes, shrinkage in images, growth, imagination, facial numbness, pinning, loss of balance , dizziness, fainting, double vision, confusion, difficulty in speaking - understanding - thinking, hearing strange smells. Sometimes these can be without pain.

Guard against migraine attacks:
Do not starve, do not skip meals, eat regular meals.
Eat plenty of fluids. Limit the consumption of beverages containing coffee, alcohol and sweeteners. A small amount of coffee can have a positive effect at the onset of headache, increase the pain relief effect, but negative effects can be seen as the amount increases.
Do not use continuous painkillers. This can create habits, and when the drug is not taken, headaches called “drug overuse headaches ebilir may develop.
Sleep regularly. Do not watch a lot of TV, do not use a computer before going to bed, get up at the same time every day (Find your average, 7-9 hours)
Get fresh air every day and exercise regularly.
Protect from bright lights and sunlight.
Take breaks while you work.
Use relaxation techniques in situations of tension. Imagine the magnitude of your pain and think that it diminishes with every breath, continue to try even though it grows again, relax your muscles, remember your pleasant memories.
Take your painkiller as soon as you think it started. Reduce the light and, if possible, relax in a dark room. Continue to sleep / rest until your headache has resolved.
Avoid strong odors.
If you have dental disorders such as allergic rhinitis or asthma or sinusitis, they may have a triggering role, so go for the solution.
Protect yourself from wind and cold.
If you have complaints, you should see a neurologist, this disturbing disease regresses with treatment and is taken under control. Classical methods are usually sufficient, but if not sufficient, successful results can be achieved with migraine botox, nerve blockages, nerve stimulants and anti CGRP treatment options.


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What are the symptoms of migraine? What are the triggering factors for migraine?

What are the symptoms of migraine? My head explodes, my eyes are carved lar They hit me with a hammer on my head… It hurts so much that I let my head hit the walls çekiy I pull my hair anyway… This pain will never go away… All these and similar complaints of patients suffering from migraine pain sarf

What are the symptoms of migraine?
Neurology Specialist Ayça Gül Sun shared important information about migraine symptoms. The pain can last for 4 hours, as well as 3 days. There is no endless migraine attack, even if the pain feels like it will never end. It is important to prevent the migraine attack from adversely affecting the quality of life and social and business life.

The frequency of migraine attacks varies from person to person, and even in the same person, there may be periodic differences. The frequency of attacks can be reduced with some precautions and preventive treatment methods.

Keep your migraine diary
Sleep disorder, starvation, consuming certain foods, weather changes and menstrual periods are some of the known triggers of migraine. In order to get rid of migraine headaches, it is very important that you know these triggers first. You have a migraine diary for this. When you think of the 3 days before your migraine attack, note what happened differently.

Has there been anger or anxiety attack for any reason? Have you skipped meals or starved? How was your sleep at night? If you are a woman, are you particularly menstruating? With this log, it will be easier to find the attack triggers and the characteristics of your pain, if any. You can note this information in a small diary or follow some of the applications that you can download to your smartphone.

Don't stay hungry and thirsty
Be sure to have your breakfast every morning, be careful not to skip meals. Failure to meet daily fluid needs is a triggering factor for migraine attacks. Keep in mind that there may be loss of fluid, especially in hot weather. Therefore, do not forget to drink at least 2 liters of water per day.

Choose cool environments
Do not go out during the hottest days in hot weather. Wear hats and sunglasses when going out. Choose cool, air-conditioned environments. During the day, avoid sudden changes in temperature and light.


Follow the weather
Lodos is synonymous with attacks in almost all migraine patients. In addition, hot weather alone can increase the frequency of attacks, indirectly contributes to the frequency of attacks. You can also track the weather with some applications or web sites that you have installed on your smartphones. Please check with your doctor for the precautions you can take before taking Lodos.

Sleep hygiene is very important
Neurology Specialist Ayça Gül Sun says that if you are having sleep problems, you should first provide sleep hygiene:

Make sure your sleeping and waking hours are at the same time, including the weekend. The temperature of the environment you sleep, ventilated and moisture is important to fall asleep. You should also avoid tea and coffee, which can make you sleepy during the hours before going to sleep. For relaxation, you can take a shower before going to bed. Calm music, rhythmic sounds called white noise can make it easier to fall asleep on your bed.

Migraine triggering foods
Each of the following foods may not be a personal trigger. If you know which of these foods start your attack when you consume, you can avoid attacks by staying away from them. It is very important that you read the contents written in the packages of ready-to-eat foods.

Coffee, chocolate, nuts (walnuts in the first place),
Foods containing nitrates (canned, smoked, fermented, aged meat),
Dairy products (aged cheeses, moldy cheeses),
Foods containing MSG- MonoSodiumGulutamate (Chinese food, salty snacks, instant soups, packet diet products),
Alcohol (especially red wine),
Balsamic vinegar,
Citrus fruits (due to juice and sulphides), some dried fruits, figs, dates, raspberries, papaya, passion fruit, avocado
Fermented dough products,
Gluten-containing foods, sweeteners (aspartame-containing)

Take pre-menstrual measures
In some migraine patients, attacks have a significant relationship with menstrual period. There are some precautions or treatments that you can take before your menstrual period and you can be protected from the expected attack. You can follow your menstrual days with a calendar and get information from your doctor about the precautions you can take.

Don't forget your routine checks
Anemia and vitamin deficiencies (especially vitamin D deficiency, thyroid hormone disorders) show a tightening feature for migraine attacks.Therefore, take your blood tests at least once a year. "During the attack, it is important to take the appropriate painkillers as early as possible" warned Dr. Neurologist. Ayça Gül Sun continues: “Therefore, keep your doctor's prescribed medications ready for you to use easily (in your bag, in your car, on your desk, etc.). An eye mask for use during an attack, or ear plugs that may reduce the volume, may also help you. ”

Exercise 3 times a week
Regular exercise increases endorphin release; it balances the chemicals that cause pain in the brain, thus preventing attacks. 40-minute exercises 3 times a week helps to reduce the frequency of migraine attacks. Stretching and stretching exercises, especially in yoga and pilates, are also helpful for neck and back pain that accompany the attack.

Stop smoking!
A health-damaging effect of smoking is the ability to create contraction in the vessel walls. This process may also cause an increase in the frequency of migraine.

Migraine treatment
If, despite all precautions, the frequency of attacks cannot be controlled, you can plan your preventive treatment in consultation with your doctor.

Preventive therapies: From antidepressants to epilepsy and heart medications, a variety of drugs have been proven to be effective.

Botox Treatment: Botox is one of the best preventive treatments of migraine. This prevents the patient from experiencing frequent headache attacks and the need for frequent painkillers. The forehead, both temples, neck and shoulder areas are applied to certain points. This method, which is a process of approximately 15 minutes, is repeated at intervals of 3-4 months in the first year. One year later, the frequency is planned for the patient.

Watch out for the hot weather in the summer!
Migraine attacks can be seen in these days when we have the hottest periods of summer. In particular, being outdoors during the hottest hours of the day (such as 13.00-14.00), low water consumption, deterioration of sleep quality due to hot weather, exposure to bright sunlight of patients with light sensitivity can trigger migraine attacks.




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How does headache go? Pass method in 30 seconds

Most of us are experiencing headaches due to stress, sometimes insomnia and sometimes drinking less water. What is good for headaches? Here are 10 ways to have a headache…

How does headache go? What is good for headaches?
Tension-type headaches, which are generally felt as mild or moderate in the entire head region as tension and tension, adversely affect the quality of life of many of us. In fact, Liv Hospital Neurology Specialist says that we can be protected from tension-type headaches with small changes in our daily lives. Aylin Yavuz told the precautions to be taken.

1- Take a warm shower
Take a warm shower during the day to relax the stretched muscles. It must be neither too hot nor too cold. Warm shower will help relax muscles and avoid headaches.

2- Rest
Excessive fatigue also causes tension-type headaches. So resting or resting is very important to prevent pain. When resting begins to regulate blood circulation, so that all the organs, especially the brain increases the oxygen input. Increased oxygen intake in the brain shows a protective effect on pain.

3- Eat plenty of water
Water, our source of life, facilitates blood circulation and provides the body with the necessary balance of electrolytes and minerals and has a protective effect on headaches. Therefore, it is very important to consume 2 liters of water per day. Reducing the consumption of alcohol, caffeine and sugar also relieves blood circulation and removes pain-causing substances.

4- Stay away from stress
Psychiatric disorders such as depression and anxiety, which impair the quality of daily life, are important factors that trigger headache. In periods when we are under intense stress, getting away from the environment for a very short time and taking time for ourselves will help us to avoid stress and headaches.

5- Apply cold / hot
The application of hot or cold, especially relief from tension-type headaches, also helps to relieve headaches by loosening tense muscles. You can apply warm with a warm towel and cold with small ice bags on a cloth. Hold for a while on the temple or neck area, then repeat the application 3 times every 20 minutes. It will help you get rid of headaches.

6-Relax
To avoid headaches, it is very important to avoid stress and to relax if possible. For this, you can benefit from deep breathing, yoga, behavioral therapies and relaxation therapies such as acupuncture. When you are able to relax, your serotonin level in your brain will increase and you will be protected from headache.

7- Sleep pattern is very important
For our quality sleep health, quality is as important as drinking water. Melatonin hormone secreted especially during sleep is very beneficial for our body. The main measure of a good sleep is waking up in the morning and feeling fit during the day. Arrange your sleep patterns for less than 6 hours a day and no more than 10 hours.

8- Pay attention to your posture
Improper posture can increase the tension of the muscles and lead to many health problems. Correct posture is very important to reduce muscle tension and prevent headaches. Make sure your body is upright.

9- Do not skip meals
Prolonged hunger can trigger a headache. That's why you don't have to skip meals. Do not forget to eat 5-6 meals a day with snacks.

10- Exercise regularly
Regular exercise means reduced headaches. Regular exercise ensures the release of the hormone of happiness, regulates blood circulation and relaxes muscles.

Headache and stress relief in 30 seconds
If you have a headache or feel stressed, with this simple method you can eliminate the problem in 30 seconds. It is not known when headache will come. It also has a habit of coming when you don't have painkillers. In addition, frequent painkillers wear the body and are not recommended by experts.

Using this simple method, you can get rid of your headache or stress in just 30 seconds. There are some active points in our bodies. When these massage points are massaged, the pain and pain may be reduced or even completely eliminated.


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FLU AND ZATURER

Most confusing questions, what to do, how to protect?

Pneumonia

Pneumonia is an inflammation of the lungs and a germ disease (such as bacteria, viruses). It is one of the most common diseases that cause the most death and causes to consult a physician. It ranks fifth among the causes of death in our country.

What are the symptoms?

Cough, sputum, fever and chest pain are the most common complaints. Frequent breathing, shortness of breath, nausea, vomiting, muscle-joint pain, weakness, loss of appetite, symptoms such as loss of consciousness.

How is it diagnosed?

After examination of the patients with complaints, they are usually diagnosed by chest radiographs. In severe pneumonia and hospitalized patients, further investigations such as blood tests, computed tomography and sputum tests may be required. The sputum sample should be examined to determine the microbe causing the pneumonia.

What is the treatment?

It is usually a rapidly healing disease with appropriate medication under physician control. However, treatment should be continued under control. Sometimes diseases such as lung cancer can present as pneumonia. Sometimes pneumonia may not be due to germs. Consult a chest physician for the distinction of these conditions.

Is protection possible?

Pneumococcal and annual influenza vaccines can be avoided and pneumonia can be avoided and mortality can be reduced by controlling the follow-up diseases, healthy and balanced nutrition, quitting smoking and alcohol.

FLU (INFLUENZA)

It is a viral infection that affects the nose, throat and lower respiratory tract (bronchus) and rarely the lungs.

What are the symptoms?

Symptoms are highly variable, with severe symptoms or mild symptoms. Sudden onset of high fever, headache, weakness exhaustion, dry cough, sore throat-burning, runny nose-congestion, muscle pain can be seen.

How is it diagnosed?

It is difficult to make a definitive diagnosis of viral infections. Diagnosis is often made by evaluating examination findings and complaints. Laboratory and imaging methods are necessary to exclude other causes. The virus must be shown for definitive diagnosis.

What is the treatment?

Antibiotics are not effective in influenza. There are drugs used to treat flu; however, they provide significant benefit if they are started within the first 48 hours of influenza infection. Abundant fluid consumption, rest, balanced and healthy nutrition constitute an important pillar of the treatment.

Is protection possible?

There is a vaccine against influenza virus. It is recommended in September-November because a minimum of 20 days is required for the immune response to occur. Healthy and balanced diet, smoking and alcohol cessation and annual influenza vaccines, protection and hygiene can be protected by attention.

NEZLE (Cold; Coryza)

Colds caused by viruses, nose and throat is a limited infectious disease. Cold is highly contagious, the disease is transmitted by air droplets or hands touching the mouth, nose and eyes.

What are the common cold complaints?

The disease occurs at the end of a two-day incubation period, with the most common complaints: fever, sore throat, burning in the throat, tickling, itching, runny nose, nasal fullness, odor and taste, sneezing, dry cough, fullness and itching in the ears, congestion in the ears, redness in the eyes, a feeling of watering and burning, headache, fatigue and feeling of malaise.

How is cold diagnosed?

The diagnosis of a cold is made by the patient's complaints.

Usually no further laboratory tests are required, but

non-regressive complaints or complications may be considered further investigation and examination may be required.

What is the treatment?

Treatment is done to alleviate the complaints. Antibiotics and antivirals are not used. Abundant fluid intake, garagara, balanced-healthy diet, when necessary, with the advice of physicians to reduce discharge, cough suppressants, drugs that provide relief can be used.

Who Should Be Vaccine

Pneumonia

65 years and older

Patients with lung, heart, kidney, liver and diabetes

Spleen dysfunction or spleen removed

Those who use immunodeficiency and immunosuppressive therapy

Its protection is 5-10 years, but once or twice a lifetime it is often sufficient.

Flu

65 years and older

Patients with lung, heart, kidney, liver and diabetes

Spleen dysfunction or spleen removed

Living with influenza-risk persons (close and continuous contact with infants younger than six months)

Pregnancy in the flu season

It is recommended to be done every year, does not leave continuous protection.


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