A Habit to Remember: Hand Cleaning
Our hands touch many places during the day and help us in many of our jobs. We do not even have a memory without him. It is naturally very important to care and clean. Hand cleaning is the most important personal cleaning needs to be done daily. Serkan Karaer, carried by hands everywhere microorganisms from simple colds, serious illnesses can cause many undesirable conditions, he said.
Dr. Karaer, "frequent washing of hands with warm water and soap, preventing the formation of cracks and abrasions, nails to be clean, the most effective way to prevent the spread and spread of infectious diseases. Bacteria and viruses are the most basic way of hand contact. consuming nutrients can lead to various digestive system diseases.It is very important to wash hands, destroy harmful microorganisms or get away from the skin with water.It is one of the most effective ways of preventing the transmission of diseases and food poisoning. can protect against harmful microorganisms, "he said.
Danger of not washing hands with the right technique
If the hands are not washed with the right technique respiratory diseases, stomach and intestinal problems, such as diarrhea can derive diseases. Karaer, "Soap to touch all parts of the hand before you start washing your hands with water and wet hands before the use of liquid soap, nails and thumbs, which are the most dirty areas are not forgotten and washed by rubbing for at least 15 seconds, microorganisms to proliferate more rapidly (microorganisms proliferate rapidly) The most important factors in hand washing technique are running water, soap and rubbing.The mechanical strength of running water and rubbing process of hands removes the microorganisms that settle in the skin. helps to go away with temporary microorganisms from the skin, "he said.
When to wash hands during the day
Giving information about when and how to wash hands. Karaer said: "Before and after meals, before and after the toilet, after sneezing, coughing, after each lesson, combing or touching your hair, after money shopping, before touching sick people, after cleaning your nose, cat, dog and all other After handling the animals, the hands should always be washed with the right technique when they are seen as dirty and when you think they are dirty. In addition, the nails should be cut short, rounded, avoiding the contact of the eyes with eyes, mouth and nose, avoiding nail eating and inserting the back of the pen into the mouth. "
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