How are Sweaty Hands Treated?
Many things can affect the amount of sweating of your hands, including genetic factors and your level of activity. If your hands are constantly sweating, there are some quick ways to deal with this problem. You can also try to make changes to your lifestyle to prevent your hands from sweating. If these strategies do not work, talk to your doctor for treatment options.
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Using Fast Solutions
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Wash your hands. Sweaty hands do not dry on their own, so you need to wash your hands more often than most people to keep them dry. Wash your hands when the amount of sweat starts to bother you, then dry thoroughly with a towel or cloth.
If you do not wash your hands before eating or after entering the toilet, you should only wash with water instead of soapy water. This way, using too much soap will prevent the skin on the back of your hands from drying out.
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Use hand disinfectant when you cannot wash your hands. Move an alcohol-based (non-antibacterial) hand disinfectant with you when you cannot go to the washbasin to wash your hands. Driving a little alcohol temporarily dries the sweat.
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Dry your hands with a cloth or paper towel. Move a small towel or a roll of paper towel with you to wipe your hands when necessary. Use these before you shake hands with someone.
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Cool your hands. Many people's body sweats when the body gets a little overheated, so cooling your hands can be a quick and effective solution. Keep your hands in front of a fan or air conditioner to dry the moisture and slow down sweat production.
To quickly cool your hands when you're not home, find a toilet and keep your hands under cold water, then dry thoroughly with paper towels.
First of all, avoid overheating if possible. If not absolutely necessary, use a heater and shorten the thermostat in your room.
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Sprinkle some powder on your hands. If you're at home and don't care if your hands look a little white, sprinkle some powder on your hands to temporarily absorb the sweat. This can be useful if it interferes with the daily activities of sweaty hands, such as lifting weights, skipping ropes, or housework that requires tight grip. Try the following powder types:
Fragrant or odorless baby powder
Carbonate or corn starch
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Trying Lifestyle Solutions
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Don't wear sweating stuff. If you cover your hands with something that prevents air flow, the hands will remain moist rather than naturally dry. Examples of gloves are examples. If it's freezing out, of course you will wear gloves, but avoid wearing it indoors or when not needed. Wearing gloves is effective if you want to hide the sweat of your hands, but they warm your hands so much that they sweat more than usual.
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Avoid oil-based lotions and other skin products. People with dry skin use Vaseline to trap moisture inside and have the same effect on sweaty skin. Vaseline prevents the sweat from drying out and causes the hands to become oily. The same goes for coconut oil and other cosmetic oils used to maintain moisture on the skin.
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Start using an antiperspirant. Since antiperspirants are usually used under the armpits, it may not be possible to use them in their hands, but the same chemicals that prevent excessive sweating of the underarms may be beneficial for the hands. [1]
Use an odorless and “clinically effective ter antiperspirant containing aluminum zirconium; this can be effective.
There are also prescription antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical; Talk to your doctor.
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Keep calm. Excessive sweating is often caused by anxiety and stress. Do meditation or yoga or engage in other activities that will reduce stress and help prevent sweat glands from over-functioning. [2]
If you're sweating while thinking about a particular problem that's bothering you, think of a solution and go straight ahead. Consider talking to a counselor if you need help.
To find a quick solution to anxiety-related perspiration, sit down, close your eyes and take a few deep breaths. Try to calm your mind before you start your day.
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Using Medical Treatments
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Investigate iontophoresis. In this process, electric current is applied under the skin by using water and thus temporary sweating is prevented. [3]
During iontophoresis, hands are kept under water while electric current is applied to the water. You may feel a tingling, but it is painless.
Iontophoresis kits are available for home use. Talk to your doctor so you can buy one of these and use it on your request.
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Take a pill. Pills, known as anticholinergics, stop sweating as a side effect, so doctors sometimes prescribe them to treat excessive sweating in the hands. [4]
This is a good option if you are not an athlete, but if you are an active person, it can be dangerous to interfere with the sweat production of your body because sweat serves to cool the heated body.
Anticholinergics may also cause dry mouth and other side effects. [5]
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Search for botulinum toxin injections. Botox needles, which are often used to remove facial wrinkles or plump lips, can also be used to prevent sweat producing nerves. [6] Needles, on the other hand, can hurt and only temporarily stop excessive sweating.
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Consider sympathectomy. In this procedure, a nerve is removed from the chest by surgery and permanently disrupts the nerve signal that controls the body's sweating. [7]
This surgery should be considered as a last resort because in half of the cases the body compensates by producing excessive sweat in another area. Sweating of his hands may pass, but the back or other place may begin to sweat more. [8]
If you want to do this, find a doctor who's done this before. Don't risk the risk of making such a risky operation for someone who is not experienced. [9]
Tips
If your sweaty hands do not interfere with your daily activities or social life, try not to let it bother you too much. This is a problem that many people face and should not be a shame for you.
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