Hand Washing Instruction: How to Wash Your Hand Hygienically?
Hand washing is one of the simplest but most effective things we can do for our personal hygiene and health. We can't be sure everything we touch is clean. It is not possible to disinfect everywhere. However, when we wash our hands, we take effective measures against the entry of microbes into our body. Because even though we don't realize it, we touch our faces hundreds of times during the day and we bring our hands to our mouths many times.
During hygienic handwashing, you should first wet your hands, take some soap, thoroughly foam and then wash your hands thoroughly for at least 20 seconds. After rinsing and drying your hands will be completely cleaned.
When should hand cleaning be done?
Whenever you feel dirty, you should wash your hands. However, some situations require washing your hands:
Before and after eating or preparing food
Before and after interventions to a patient or a wound
After you go to the toilet or help someone go to the toilet
After sniffing, coughing, sneezing
After touching the trash
After dealing with pets, food or feces
In this way, you will take precautions against invisible germs, you can prevent infectious diseases and important health problems.
Hygienic Hand WashHow to do?
When you say how to wash your hands you need clean water, soap and a towel.
First turn on the water and wet your hands. The water may be warm or cold. It doesn't have to be too hot.
The second step in the hand washing instruction is to take some soap into your hand. If you are in a foreign place, it is better to use liquid soap. Rub the hands thoroughly froth the soap.
The next step in hand cleaning is to wash your hands for 20 seconds. To measure this time, you can sing the song ”Happy New Year en on your birthdays twice.
You should not forget to wash your hands, between your fingers and under your nails during hand washing.
Then rinse your hands well and dry with a clean towel or towel napkin. You can also close the tap using this towel napkin.
Hygienic hand washing process will be completed in this way. If you do not have access to water and soap, antibacterial hand cleaning gels are also a good choice. Excessive use of these gels is not recommended, but can be extremely useful if there is no alternative when you need to clean your hands. The hand cleaner you use should contain at least 60% alcohol. Although these types of cleaners kill many germs, they may not kill them all.
The importance of hand washing is better understood, especially in times of epidemics, schools and other crowded environments. With these hand washing techniques, you can protect yourself and others from serious health hazards.
Frequent hand washing can dry hands. For this reason, you can moisten your hands twice a day with a suitable moisturizer. Although antibacterial gels are not the first choice, they can effectively cleanse your hands when you cannot reach water and soap. It is very important that you set an example for your children in hand cleaning and they develop healthy and hygienic habits.
23AXX
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