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How does headache go? Pass method in 30 seconds

Most of us are experiencing headaches due to stress, sometimes insomnia and sometimes drinking less water. What is good for headaches? Here are 10 ways to have a headache…

How does headache go? What is good for headaches?
Tension-type headaches, which are generally felt as mild or moderate in the entire head region as tension and tension, adversely affect the quality of life of many of us. In fact, Liv Hospital Neurology Specialist says that we can be protected from tension-type headaches with small changes in our daily lives. Aylin Yavuz told the precautions to be taken.

1- Take a warm shower
Take a warm shower during the day to relax the stretched muscles. It must be neither too hot nor too cold. Warm shower will help relax muscles and avoid headaches.

2- Rest
Excessive fatigue also causes tension-type headaches. So resting or resting is very important to prevent pain. When resting begins to regulate blood circulation, so that all the organs, especially the brain increases the oxygen input. Increased oxygen intake in the brain shows a protective effect on pain.

3- Eat plenty of water
Water, our source of life, facilitates blood circulation and provides the body with the necessary balance of electrolytes and minerals and has a protective effect on headaches. Therefore, it is very important to consume 2 liters of water per day. Reducing the consumption of alcohol, caffeine and sugar also relieves blood circulation and removes pain-causing substances.

4- Stay away from stress
Psychiatric disorders such as depression and anxiety, which impair the quality of daily life, are important factors that trigger headache. In periods when we are under intense stress, getting away from the environment for a very short time and taking time for ourselves will help us to avoid stress and headaches.

5- Apply cold / hot
The application of hot or cold, especially relief from tension-type headaches, also helps to relieve headaches by loosening tense muscles. You can apply warm with a warm towel and cold with small ice bags on a cloth. Hold for a while on the temple or neck area, then repeat the application 3 times every 20 minutes. It will help you get rid of headaches.

6-Relax
To avoid headaches, it is very important to avoid stress and to relax if possible. For this, you can benefit from deep breathing, yoga, behavioral therapies and relaxation therapies such as acupuncture. When you are able to relax, your serotonin level in your brain will increase and you will be protected from headache.

7- Sleep pattern is very important
For our quality sleep health, quality is as important as drinking water. Melatonin hormone secreted especially during sleep is very beneficial for our body. The main measure of a good sleep is waking up in the morning and feeling fit during the day. Arrange your sleep patterns for less than 6 hours a day and no more than 10 hours.

8- Pay attention to your posture
Improper posture can increase the tension of the muscles and lead to many health problems. Correct posture is very important to reduce muscle tension and prevent headaches. Make sure your body is upright.

9- Do not skip meals
Prolonged hunger can trigger a headache. That's why you don't have to skip meals. Do not forget to eat 5-6 meals a day with snacks.

10- Exercise regularly
Regular exercise means reduced headaches. Regular exercise ensures the release of the hormone of happiness, regulates blood circulation and relaxes muscles.

Headache and stress relief in 30 seconds
If you have a headache or feel stressed, with this simple method you can eliminate the problem in 30 seconds. It is not known when headache will come. It also has a habit of coming when you don't have painkillers. In addition, frequent painkillers wear the body and are not recommended by experts.

Using this simple method, you can get rid of your headache or stress in just 30 seconds. There are some active points in our bodies. When these massage points are massaged, the pain and pain may be reduced or even completely eliminated.


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FLU AND ZATURER

Most confusing questions, what to do, how to protect?

Pneumonia

Pneumonia is an inflammation of the lungs and a germ disease (such as bacteria, viruses). It is one of the most common diseases that cause the most death and causes to consult a physician. It ranks fifth among the causes of death in our country.

What are the symptoms?

Cough, sputum, fever and chest pain are the most common complaints. Frequent breathing, shortness of breath, nausea, vomiting, muscle-joint pain, weakness, loss of appetite, symptoms such as loss of consciousness.

How is it diagnosed?

After examination of the patients with complaints, they are usually diagnosed by chest radiographs. In severe pneumonia and hospitalized patients, further investigations such as blood tests, computed tomography and sputum tests may be required. The sputum sample should be examined to determine the microbe causing the pneumonia.

What is the treatment?

It is usually a rapidly healing disease with appropriate medication under physician control. However, treatment should be continued under control. Sometimes diseases such as lung cancer can present as pneumonia. Sometimes pneumonia may not be due to germs. Consult a chest physician for the distinction of these conditions.

Is protection possible?

Pneumococcal and annual influenza vaccines can be avoided and pneumonia can be avoided and mortality can be reduced by controlling the follow-up diseases, healthy and balanced nutrition, quitting smoking and alcohol.

FLU (INFLUENZA)

It is a viral infection that affects the nose, throat and lower respiratory tract (bronchus) and rarely the lungs.

What are the symptoms?

Symptoms are highly variable, with severe symptoms or mild symptoms. Sudden onset of high fever, headache, weakness exhaustion, dry cough, sore throat-burning, runny nose-congestion, muscle pain can be seen.

How is it diagnosed?

It is difficult to make a definitive diagnosis of viral infections. Diagnosis is often made by evaluating examination findings and complaints. Laboratory and imaging methods are necessary to exclude other causes. The virus must be shown for definitive diagnosis.

What is the treatment?

Antibiotics are not effective in influenza. There are drugs used to treat flu; however, they provide significant benefit if they are started within the first 48 hours of influenza infection. Abundant fluid consumption, rest, balanced and healthy nutrition constitute an important pillar of the treatment.

Is protection possible?

There is a vaccine against influenza virus. It is recommended in September-November because a minimum of 20 days is required for the immune response to occur. Healthy and balanced diet, smoking and alcohol cessation and annual influenza vaccines, protection and hygiene can be protected by attention.

NEZLE (Cold; Coryza)

Colds caused by viruses, nose and throat is a limited infectious disease. Cold is highly contagious, the disease is transmitted by air droplets or hands touching the mouth, nose and eyes.

What are the common cold complaints?

The disease occurs at the end of a two-day incubation period, with the most common complaints: fever, sore throat, burning in the throat, tickling, itching, runny nose, nasal fullness, odor and taste, sneezing, dry cough, fullness and itching in the ears, congestion in the ears, redness in the eyes, a feeling of watering and burning, headache, fatigue and feeling of malaise.

How is cold diagnosed?

The diagnosis of a cold is made by the patient's complaints.

Usually no further laboratory tests are required, but

non-regressive complaints or complications may be considered further investigation and examination may be required.

What is the treatment?

Treatment is done to alleviate the complaints. Antibiotics and antivirals are not used. Abundant fluid intake, garagara, balanced-healthy diet, when necessary, with the advice of physicians to reduce discharge, cough suppressants, drugs that provide relief can be used.

Who Should Be Vaccine

Pneumonia

65 years and older

Patients with lung, heart, kidney, liver and diabetes

Spleen dysfunction or spleen removed

Those who use immunodeficiency and immunosuppressive therapy

Its protection is 5-10 years, but once or twice a lifetime it is often sufficient.

Flu

65 years and older

Patients with lung, heart, kidney, liver and diabetes

Spleen dysfunction or spleen removed

Living with influenza-risk persons (close and continuous contact with infants younger than six months)

Pregnancy in the flu season

It is recommended to be done every year, does not leave continuous protection.


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Hereditary but not helpless: Familial Mediterranean Fever

Suddenly severe pains, fever that can rise up to 40 ... In many cases, even with appendicitis, even in a hurry to the operation of these complaints to the residents of the Mediterranean region is actually a gift! FMF or Familial Mediterranean Fever is hereditary but not helpless.

Although Familial Mediterranean Fever is a disease specific to the region, it is not well known to the public. Familial heredity, the "Mediterranean fever" is also called in the Mediterranean and the Middle East or origin of this land is more common in communities based on this land. The disease is defined as an inflammatory disorder that causes recurrent fever, pain in the abdomen, lungs and joints. When we look at its history, we see that the first cases were recorded in 1945. Allergy specialist at this time. Siegel published five cases with early onset and recurrent severe abdominal pain and fever. Later, Dr. Reiman described the condition in these patients as "good peritonitis". Finally in 1960, Professor. Heller says this disease is inherited autosomal recessively, and is more common in some ethnic groups of the Mediterranean region. That's why it's called FMF (Familial Mediterranean Fever). As a result of this disease, amyloidosis develops due to the accumulation of amyloid substance in the kidneys. In 1972, Goldfinger observed that fever, abdominal pain and arthritis colchicine were good for these patients, explaining that this drug cures both symptoms and attacks. In 1997, the French detect common genetic mutations in those who carry the disease. Today, at least 300 genetic mutations associated with the disease have been identified. It was also found that different ethnic groups in the Mediterranean region had the same mutation.

What kind of disease?
FMF is usually diagnosed in childhood. Watches in attacks. In other words, the patient has complaints for a certain period of time and then spontaneously regresses. The attacks are mostly in the form of recurrent fever and abdominal, chest, joint pain with fever. It lasts for a maximum of 3 days, with the most severe episode occurring within the first 24 hours. Attacks that last less than 6 hours and last more than 96 hours should be met with suspicion. During attacks, fever occurs in all patients, abdominal pain is observed in 97 percent of the patients, and arthritis with swelling and pain in the joints is observed in 40 to 70 percent. Even less, it may show signs of testicular pain, calf pain, redness of the foot or leg skin.

Which communities are there?
This disease is more common in Eastern Mediterranean origin societies. It is most common among Jews, Turks, Armenians and Arabs. Sephardic Jews living in North Africa are known to be the most severe community. Although it is seen in every region in our country, it is more common in Central Anatolia than the studies conducted.

How do attacks occur?
When the genetic factors that affect FMF function normally, they play a role in suppressing the inflammatory events in our body. However, in FMF, this structure has been genetically mutated. In other words, it is defective. Since normal function cannot be seen, abdominal membranes, lungs, and even the testes in the man's membranes, joints, skin occasionally become inflamed. This is manifested by pain and general body fever in the affected area. This means that the main symptoms of the disease are “fever reden and“ pain de in the affected areas. Most attacks start suddenly without a specific pre-symptom. A small number of patients may have preliminary symptoms shortly before the onset of the attack.

What is the course of fire?
Fever shows a progressive course in the first 12-24 hours of the onset of the attack. Up to 38.5-40 degrees. Then it starts to fall. That is, when the fever is highest, it is usually the first day of the onset of the attack. On the second or third days the fever falls. Fever is expected during attacks in FMF. Diagnosis should be reviewed in patients without fever.

Where does pain occur?
Joint pain is detected in 75% of FMF patients. It most often affects the knee and ankle. Usually regresses 3-4 days. Improvement of joint findings may be delayed in 5 percent of patients. Joints usually heal without damage. However, when the hip joint is affected, there is a risk of damage and may require surgical intervention.

FMF pains are most common in the large joints of the abdomen, chest and legs (mostly knee, ankle). Abdominal pain is most common. In 90% of patients, fever is accompanied by abdominal pain. It usually starts at an unexpected moment. It can start from a region of the abdomen and becomes increasingly common. The intensity is variable. It may give similar findings to diseases that require emergency surgery (such as appendicitis).

25-50 percent of patients also have chest pain. They are unilateral chest pain that starts at an unexpected time and sinks with breathing. In 2-4 days, pain usually goes away.
Skin findings in FMF also appear. About 10 percent of patients have cilt erysipelas-like redness cilt. They often occur on the skin between the knee and ankle.

Is there any cure?
First of all, like all genetic diseases, FMF is not transient. It is a chronic disease. Therefore, treatment should be planned for a lifetime. Symptoms occur in the first 10 years in 70 percent of patients. In the first 20 years, 90% of the patients were diagnosed. So, in fact, in most patients, complaints begin in childhood.

The onset of the disease after the age of 40 is not absent but is very rare. FMF does not have a cure for bugün full healing ede in a short time. However, we should know that there are very good treatment results. Colchicine, which has been used since 1972, is very important in FMF treatment. When used in adequate doses, 65% of the patients recover completely. The severity and frequency of attacks decreased in 30 percent of patients. Five percent of patients did not respond to treatment.


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How fast is the flu?

In order to spend the winter without flu, we must first strengthen our immune system. We should consume plenty of vegetables and fruits that are rich in vitamin C and E. Besides, we can consume protective natural herbal foods to prevent sore throat and tonsil infections. Well, despite all our precautions, we have the flu. In this case, how can we recover quickly, how to overcome the flu easiest? Here's the answer.

Although we have to take precautions to get through the winter months without getting sick, we can still fail sometimes. Flu, which is the most common winter disease, especially children, elderly and people with chronic diseases need to be more careful.

It is an infectious disease that manifests itself with flu, fever and general malaise, and muscle pains and fever.

What are the symptoms of influenza?

Flu is often confused with the common cold. However, it is manifested by colds, mild malaise, runny nose and sneezing and there is no fever in colds. However, it is manifested by the symptoms of flu, sudden fever, severe muscle and joint pain, tremor, headache and dry cough.

How does the flu pass?
First of all, the body should always be hygienic and always clean in order to take precautions against the flu. In particular, hands should always be clean. In the case of influenza, the flu usually starts by treating the symptoms that people experience, primarily because it is caused by viruses.

If there is nasal congestion, treatment with nose openers, cough, expectorants, antipyretics and painkillers. In order to eliminate anorexia, it is necessary to consume plenty of fluids.

Other issues to be considered; plenty of rest should be fed, meat and milk should be fed, fresh fruit and vegetables should be eaten. The patient should ventilate and moisten the environment. Keep away from smoking and smoking.

Here's what to do
- Drink plenty of fluids. Fluids to consume should not be too hot or cold. Keeping daily fluid consumption of at least 2-3 liters will allow the disease to heal quickly and survive more easily.

- Use the medications given by the doctor in a complete and timely manner.

- In herbal treatment methods, Linden tea and island tea have a great effect on this disease.

- The most uncomfortable in patients with colds is very frequent nasal obstruction. To prevent this, you can clean the nose by adding a teaspoon of pure salt to a glass of warm water. This cleaning with salt water also provides the body to be cleaned from viruses and bacteria.

Flu cure recipe from the best:
The cure recipe that is good against flu is as follows:

- Add 2 metal pounds of 1 pomegranate peel and 1 teaspoon of hibiskus to 1 cup of boiling water. Brew for 5 minutes on low heat and allow to warm. For warm and on an empty stomach 1 time a day.

Here's what you need to consume
Here's what you can consume to get the fastest flu:

Oats: To strengthen your body resistance, the use of oat products carrying beta-glucan is important for supporting the immune system.

Tarhana: Tarhana soup is the most commonly consumed soup in winter, during illness processes such as flu and colds. The most important benefit of tarhana is to strengthen the immune system. Tarhana, which is one of the most delicious soups containing A, B group vitamins and calcium, iron and zinc minerals, is a very nutritious and satisfying food.

Consume Kefir-Yogurt: Intestines play an important role in strengthening the immune system. Probiotics that strengthen the intestinal flora must be included in your daily diet as at least 1 cup of yogurt or 1 cup of kefir. Although the taste of kefir doesn't initially feel good, you can consume it with fruit.

Fish: Rich in omega-3 fats, high-quality proteins, vitamin D, phosphorus and calcium richness adds strength to your immunity.


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Seasonal Influenza

What is seasonal influenza?

It is a highly contagious disease caused by influenza virus, which is more common in the period from late autumn to winter and early spring. It affects a certain number of people each year according to the characteristics of the society and makes them sick. For this reason, the disease is seen in the expected number of people between the end of autumn, winter and early spring every year and is called seasonal flu.

What is Swine Flu?

Various animals have their own flu viruses, and animals can also suffer from influenza. In general, influenza viruses in animals are not expected to infect humans. However, in some years, influenza viruses in animals can change the structure and infect humans and make people sick. The swine flu virus was spread to people in Mexico in 2009, spreading from person to person, affecting more people than expected, spreading all over the world and causing an epidemic. This epidemic in 2009 was expressed as an outbreak of swine flu. The same factor, like other seasonal influenza agents, influenced and sickened the expected number of people in the following years. Therefore, in the following years swine flu virus has now become one of the seasonal influenza viruses.

What are the Symptoms of Flu?

Influenza symptoms occur within 1-3 days after the virus enters the body. Child fever 1 c9088

One or more of the following symptoms may occur;

Fever (armpit measured at 38 ° C and above)
Shake
Dry Cough
Throat ache
Runny nose and congestion
Headache
Muscle and joint pain
Severe weakness
Diarrhea, rarely vomiting

Fever (38 ° C and above) rises and tremors occur, accompanied by headache and abdominal pain. A dry cough is seen. Apart from these, joint and sore pains, anorexia, runny nose, sneezing, dizziness can also be seen in flu disease.

Vomiting and diarrhea may accompany this condition in children, and the additional symptoms to be considered in young children are restlessness, loss of appetite and drowsiness.

Symptoms may reach the level that affects the patient's daily work. Fatigue can persist for a few weeks even after the flu has passed.

Complaints usually last for 7 days, exacerbate within the first 2-3 days and then begin to improve, but the healing time may be extended to 1-2 weeks.



How Influenza Is Transmitted?

It is mainly transmitted by inhalation of droplets emitted by sick individuals during coughing, sneezing and speech by healthy individuals. Millions of droplets containing influenza virus are distributed around the patient as a result of coughing or sneezing. It has been shown that these droplets can spread 100 - 180 cm (1-2 meters) away from infected individuals.

It can also be transmitted by contacting the hands, mouth, nose or eye after contact with the surfaces and objects contaminated with these droplets. Handshaking, kissing, speaking more than a meter away are important ways of transmission. Door handle, table, cup, etc. On the surfaces the virus remains alive for 2-8 hours.

Sick persons are diagnosed with the disease on the 5th-7th day of the disease, starting 1 day before the onset of symptoms. until the day is infectious.


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What are the symptoms of influenza? Causes influenza, how is it treated?

Influenza is an infectious disease, in which every person from summer to winter without noticing. There is a possibility that you will have the flu at the slightest change of weather. It is often mistaken for influenza, but the flu virus is different. Are you wondering how to fight against the flu disease, which you can catch anywhere anytime, without going to the hospital, how to deal with the flu, what are the symptoms of flu, how the flu passes, what are the ways of treating flu at home? You can find answers to questions such as our news.

WHAT IS THE CAUSE OF FLU?
Although it may seem like a minor illness, it can be a cause of influenza, which is a very difficult disease. If we talk about these reasons; Weakness, joint and muscle pains, high fever, runny nose, tremors may occur in influenza. It is more common especially in young children, elderly people, people with heart and lung diseases, and people with weak immune systems. Influenza viruses are influenza A or B viruses. The flu, transmitted through the upper or lower respiratory tract, is usually seen in spring and winter. An average of 250 to 500 thousand people die every year due to influenza. This ratio is not less.

WHAT ARE THE DIFFERENCES BETWEEN FLU AND COLD PERCEPTION?
Most people put colds and flu at the same time. There are two main points separating these two. Influenza headache and high fever occurs, colds, such conditions are not seen. Here are the differences between the flu and the common cold;

High fever is not common in the common cold, but the flu has a temperature of 38 degrees or more.
Sore throat is common in influenza, but not in the common cold.
Unlike the common cold, headache is seen in the flu.
Fatigue and weakness are more pronounced in the flu.
Nasal congestion is more common in colds, but not very common in influenza.
Sneezing is rare in influenza.
If the cold progresses, it can turn into flu and bronchitis.
It is possible to prevent the flu with the flu vaccine, but the cold can not be prevented with the vaccine.
Muscle pain is more common in influenza.

Is the flu vaccine a solution?

Vaccination is one of the most important measures against every disease. If you want to be protected from influenza, you should be vaccinated. 3 component in Turkey inactivated influenza vaccine recommended for infants 6 months of age, while the fourth component inactivated influenza vaccine is recommended for the age of 3. There are risky groups in influenza. These groups; Adults over 65 years of age are pregnant, cardiovascular patients, patients with chronic kidney and liver disorders, diabetics, obese people, people living in nursing homes, people with weak immune systems and health workers. All healthcare professionals receive these vaccines free of charge.

PROTECTION OF FLU

Influenza vaccine is a good method of prevention, but there is no rule that completely. The vaccine is not suitable for babies and pregnant women. So we will teach you other alternative methods. Here are the alternative ways to prevent influenza;
Wash hands frequently and pay attention to cleanliness.
Sick people should use a mask or close their mouths during coughing and sneezing.
Plenty of liquid should be consumed.
Nutrition and quality food consumption should be taken into consideration.
Consumption of fresh vegetables and fruits should be emphasized.
Foods rich in vitamin C should be consumed sufficiently.
Outdoor and fresh air walking should be done.
Air conditioners must be maintained.
Living environments should be ventilated frequently.
The habit of kissing during greeting should be abandoned.

HOW IS THE FLU TREATMENT HELD?
One of the most common things done in flu is the use of antibiotics. But this is not recommended unless it is a very important infection. In addition, antibiotics should not be used for treatment without medical supervision and advice.
As it is a viral disease, symptoms must be relieved first. Nasal openers, expectorants, antipyretic and pain medications can be used. And plenty of fluids must be consumed that both the body in the body to get rid of infection quickly and appetite.
Professor Doctor Ibrahim Saracoglu's good cure against flu can be applied. To this end, two coins of pomegranate peel and 1 teaspoon of hibiskus are added to 1 cup of boiling water and brewed on low heat for 5 minutes and allowed to warm. This tea is lukewarm to drink into the hungry blood.
Things that are good for the flu should be used and consumed, but if the disease lasts longer, a specialist should be examined for treatment.


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Causes of headache from the neck | What good is headache from the neck?

Headache from the neck usually suggests the hernia of the neck first, but it should not be forgotten that other diseases may be a harbinger of this pain.

Headache from the neck usually suggests the hernia of the neck first, but it should not be forgotten that other diseases may be a harbinger of this pain. What is important is correct diagnosis and timely treatment. Improper treatment may result in irreversible damage. Causes of headache from the nape and what is good for headache from the nape.

In some cases, headache from the neck spreads to the arms and shoulders and adversely affects the person's daily life.

Blood pressure,
Muscle spasms,
Neck hernia,
Migraine,
It may be due to different causes such as posture disorders.

High blood pressure is usually caused by a pain coming from the neck to the top of the head and the person feels the sensation of massaging the head area. Tinnitus may also be added to this pain. In the face of these symptoms, high blood pressure should be suspected and blood pressure should be monitored regularly. Appearing to a cardiologist will help you with this. Experts say high blood pressure may cause stroke due to cerebral hemorrhage.

Muscle spasm may be the cause of headache from the neck. The symptom is pain when turning the neck to the right and left. Treatment is started with painkillers and muscle relaxants. In case of pain, regular neck exercise is recommended.
Another cause of headache from the neck can be a heart-related problem. Detection of conditions such as pain in the arm and loss of sensation during examination may be a symptom of a heart-related condition. Cardiological examination is necessary if the pain increases when walking, running, or after a different effort.
Neck hernia may be another cause of headache. In the face of this condition, MRI should be performed and the appropriate treatment should be performed in case the spinal canal stenosis, spinal tumor, neck hernia may be present in the patient.
Pain in migraine usually occurs on a part of the head and may occur as pain in the neck and neck.
Impaired posture, incorrect sleep, and incorrect sitting position may be the cause of headache from the neck as a result of the pressure on the spine.
Sinusitis is caused by infection of the sinuses and may be the cause of headache from the neck.


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