What is massage and its benefits
The word massage in our language is derived from the words ına mass ına which means Arabic touch and ”massein Yunanca which means kneading in Greek. Massage; stimulation of the skin, subcutaneous tissue, muscles, internal organs, metabolism, circulatory and lymphatic systems for mechanical and neural (reflex) treatment purposes; It is a method of increasing regional blood circulation with various strokes and scrubs and expanding the vessels to provide more blood to the tissue. Physiological and psychological effects on the organism are created by massage, systematically manipulating soft tissues mechanically. Body, hand, electricity, water and so on. treatment, care and relaxation are provided.
Massage is not a pleasure or luxury, but a medical need and a preventive medical treatment that should be taken at regular intervals.
Massage, rehabilitation of a sick or tired organ; It is a form of therapy based on the deep physiological effects of the mechanical energy generated on the organism to return to the same old state.
Massage in our country is done in a very wide area and is done. These include sports clubs, saunas, houses, baths, spas, physical therapy and rehabilitation centers, hospitals, hotels, holiday villages and massage centers. Massage is one of the oldest methods of treatment that has been heard by almost everyone and is thought to be very easy to apply. In addition to being a treatment method, it is possible to benefit from its effects on the organism in various ways. Sports massage is one of them.
Benefits of Massage
Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.
Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, the other is the increase of the release of certain hormones in the body by the pressure on certain regions and the regulation of these hormones.
Since the vena (balls vein) system is operated 4 to 20 times faster at the time of massage, it is easy to get the dirty blood to the heart and the help of the massage to the heart and the veins is extraordinary.
Since the lymphatic system and hormonal system are triggered by massage, the body's resistance to the diseases is increased by providing the therapeutic substances in the body to be transferred to the massage area and many serious diseases that are in the initial stage can be treated.
Perhaps the most important point emphasizing the necessity of massage is the ability of the massage to prevent many possible serious health problems.
As the natural drug produced by the body during the massage and endorphin is more effective than morphine, the person receiving the massage provides extraordinary relaxation; it is also possible to see massage as an antidepressant and psychological therapy without side effects.
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