Benefits of Massage
Reduces stress hormones.
Soothes depression.
Strengthens the immune system.
Helps reduce pain.
The word massage means kneading in Greek. In Arabic, it is referred to as ein massein gelen, which means light suppression. In the earliest periods of history, many civilizations have applied massages for thousands of years in a variety of styles to eliminate physical, mental and mental disorders. This healing touch, which we often forget in today's fast pace, is actually a powerful healer.
Massage types are very varied. It ranges from classical massage to lymph drainage, connective tissue massage to shiatsuyo, swedish massage to rhythmic massage. The shape of each massage has a special technique and effect.
Relaxation is achieved through rhythmic hand movements in the massage. Physically; lymphatic and endocrine system, respiratory, nervous, circulatory, skeletal, digestive and immune system.
The massage also functions on the mental level. Provides relaxation of mind. It increases the production of antibodies and white blood cells in the body, providing resistance to viruses and disease-causing microbes, and strengthens the immune system. The deep touches in the massage provide the body fluids with an energizing effect while at the same time allowing the blood to go to the heart and lungs more quickly.
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