BENEFITS OF MASSAGE
BENEFITS OF MASSAGE MASSAGE FOR A HEALTHY LIFE:
Massage, wound tissues and adhesions in the dissolution and removal, muscle spasm, insomnia and neurasthenia, muscle cramps and injuries after the acute cycle, migraine, tension type and hypertension headaches, painful menstrual periods, constipation and painful points can be applied.
Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, and the other is the increase of the secretion of certain hormones in the body with the pressure on certain regions and the regulation of these hormones.
The help of the massage to the heart and veins is very good as it makes it easier to get the dirty blood to the heart because the vein system is operated 5-15 times faster during the massage. Since the lymph system and hormonal system in the body are triggered with massage, the body's resistance to diseases is increased by providing the natural stimulants to be delivered to the massage area and remedies can be offered to many serious diseases in the initial stages.
Firstly, blood circulation increases during the massage, which can be sufficient for self-healing of many diseases.
With the increased blood circulation, the blood transported to organs and tissues increases and thus increases the transported oxygen. As it is known, oxygen is like a nutrient source that the whole organism needs. Oxygen transported to organs and tissues results in better biochemical events in those regions and produces less amounts of acidic substances harmful to the body after these reactions.
Another phenomenon is the regulation of lymph circulation during hand pressure, which is necessary to facilitate the removal of certain harmful substances accumulated in the tissues. The edema and toxic substances accumulated on the skin and under the skin are thus removed from the deposition site. The massage is almost a detox.
Another effect of massage is the release of certain hormones in the body thanks to the pressure exerted by conscious masseurs on certain areas that even the person cannot feel.
The most important feature of the massage is that it can prevent many possible serious health problems.
Since the natural stimulant produced by the body is secreted by endorphin during massage, it provides relaxation for the person massaged; It is also possible to see massage as a healing and mesotherapy without side effects.
TYPES OF MASSAGE: The classification of classical (Swedish) massage has the definition of three groups: resting, healing and muscle training.
• Relaxing Massage: Massages for the removal of daily fatigue and toxins in the body.
• Healing Massage: A type of massage for healing purposes. These are massages directed by a specialist and performed by trained masseurs.
• Muscle Exercise Massage: It is a massage technique that helps the athletes to develop their physiological structure and physical-culture. Muscle work massage is a known type of classical massage.
Effects of Massage on the Body
The first one is located between the muscles and facilitates blood flow in the lymph vessels. The second is the effect on muscle structure.
Considering that human body organisms are a whole, theoretically is the reality that massage will affect the whole starting from the local.
• Stimulation of vascular, nerve and hormonal structures, accelerate cellular activities.
• Tissue nutrition and oxygen enrichment with accelerated venous circulation.
• It helps to remove metabolic residues from tissues by increasing venous circulation.
• Helps the expansion of capillaries by secretion of tissue hormones.
• With the effect of troweling on the skin, skin tension and brightness increase.
• Starting from the spinal cord due to neurophysiological connections, improving the central nervous system flow through the sympathetic nervous system by helping impulse and synapse interactions on the parasympathetic nervous systems.
32AXX
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