What are the health benefits of massage
Massage is no longer available only through luxurious spa centers and luxurious health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you have never tried massage, learn about the possible health benefits and what will happen during a massage therapy session.
What is Massage?
Massage is a general term used to physically and spiritually treat your skin, muscles, tendons and ligaments with pressure, scrubbing and herbal essential oils. Massage can range from light strokes to deep stresses. There are many different types of massage, including these common types.
Benefits of Massage
Massage is generally considered part of complementary and integrative medicine. In addition to standard treatment for a wide range of medical conditions, more and more are being offered.
Studies on the benefits of massage have shown that it is an effective treatment for reducing stress, pain and muscle tension.
Although more research is needed to confirm the benefits of massage, some studies have found that massage may also be useful:
The massage calms the nervous system and gives a feeling of relaxation and serenity.
Massage reduces tension and anxiety and can help alleviate depression.
Massage improves blood circulation, providing oxygen and nutrients to cells.
Massage stimulates the lymphatic system, which removes the body's waste products.
Massage prevents and relieves muscle cramps and spasms.
Beyond the benefits of certain conditions or diseases, some people like massage because it usually gives a feeling of care, comfort and peace.
Despite its advantages, massage is not intended to replace regular medical care. Let your doctor know that you are trying to massage and make sure to follow your standard treatment plans.
Risks of Massage Losses
Most people can enjoy a massage. However, massage may not be appropriate in the following cases:
Bleeding disorders or blood thinners
Burns or healing wounds
Deep vein thrombosis
fractures
Severe osteoporosis
Check the pros and cons of the massage, especially if you are pregnant or if you have cancer or an unexplained pain.
Some massage forms may make you feel some pain the next day. However, massage is normally not painful or uncomfortable. If you feel pain in any area during the massage, speak immediately. The most serious problems are too much pressure during massage.
How should I prepare for massage?
Massage does not require any special preparation. Before starting a massage therapy session, the massage therapist should ask you about any symptoms, medical history and expectation of massage. The massage therapist should explain the type and techniques of massage to use.
In a typical massage therapy session, you can wear plenty of clothes. You can only undress to the point where you feel comfortable. You usually lie on a table and cover yourself with a cloth. You can also get a massage while sitting in a fully clothed chair. The massage therapist must perform a touch assessment to find painful or tense areas and to determine how much pressure is applied.
Depending on your preference, the massage therapist may use oil or lotion to reduce friction on your skin. Tell the massage therapist if you are allergic to any substance.
A massage session can take between 10 and 90 minutes, depending on the type of massage and how much time you have. No matter what type of massage you choose, you should be calm and relaxed during and after the massage.
If a massage therapist is pressing too hard, ask for lighter pressure. Sometimes a muscle can be a sensitive spot. The massage therapist's pressure to solve the problem in the muscle area can be disturbing. But if it hurts, specify it.
How to Find a Massage Therapist
Ask your doctor or someone you trust for a recommendation.
Feel free to ask the massage therapist
Are you licensed, certified?
What is your training and experience?
How many massage therapy sessions do I think I need?
How much does it cost?
What gives you a massage
Put aside the thoughts that massage is a good way to pamper yourself. On the contrary, if you are looking for a specific health condition or just stress relieving, massage can be a powerful tool to help you control your health and mood. You can even learn to massage yourself or massage at home with a partner.
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