Benefits of Reflexology Massage
If you think our hands are organs that only allow us to hold and our feet to walk, you are in a great error.
In recent years, especially the increasing pace of urban life, endless rush, shortage of time, extreme stress at home and workplace, not only our psychology and spirit; deeply affects our body. Non-stop nape, shoulder, back and low back pains have become an integral part of our lives, while gyms and massage therapies have become necessary for relaxation and restoring our posture.
The serenity and serenity of the Chinese word meaning “perfect supreme power;; like Tai Chi Chuan, accompanied by music to ensure the integrity of the soul, mind and body, as well as soft and elegant gymnastics, meditation as well as reflexology, which is a scientifically proven “alternative treatment method uygulan, has a different nature than rubbing the feet.
There is no doubt that reflexology miraculously heals people when done regularly. We have compiled this article from the information given by Zeynep Aksel Wilhelm, who studied psychology in France and the USA, and who, in 1996, devoted herself to reflexology and continued to practice her reflexology treatment in London.
Reflexology, commonly known as “foot massage dil, is thought to have been born in China at the same time as acupuncture about 5000 years ago, and this method has been practiced in ancient cultures since ancient times. The oldest documents of reflexology were found in Egypt and BC. It belonged to 2500-2300 years. The pictograph extracted from the grave of an Egyptian physician shows that hand and foot massage was applied as a treatment at that time.
Today, reflexology is among the therapies called alternative therapies. The word reflex means ems involuntary muscle contraction due to external influences ”. However, the term reflex in reflexology means reflection and reflection. Our hands, feet, pupils and ears carry a kind of map of our body. In other words, there is a place where each organ is reflected in the hands, feet, pupils and ears. Each organ is also in a relationship with these reflection areas. In the feet, it is easier to work on them because the points of the organs are spread over a larger area than the others.
Reflexology helps balance the body's energy by helping the body to spread the organs in a balanced way. Energy in the body; It may be blocked by sorrows, stress, diseases and traumas. As a result of these blockages, some organs receive more energy than others and less energy. This imbalance gradually causes the organs to fail to perform their duties well. Thanks to the pressure and massage applied to the necessary places in the foot thanks to reflexology, these blockages are opened and energy flow is provided. The energy dispersed in harmony with organs revitalizes the body. The body in which the energy is spread balanced is healthy and has a strong immune system.
THE BENEFITS OF REFLESCOLOGY AND THE BENEFITS
* Awakens a deep feeling of comfort
* Reduces tension and stress
* Encourages body self-healing
* Regulates blood circulation
* Regulates blood pressure
* Creates incredible pleasure.
* It gives more confidence. Deepens sleep and reduces insomnia
* Reduces pain and pain by relaxing the blood system
* Increases joint mobility
* Detox effect makes the body free of additives and toxins
* Balances hormones, helps with irregularities such as menopause and premenstrual tension (PMT)
* Improves skin type and skin tone. Relieves indigestion, constipation, diarrhea and other digestive disorders
* Slows and deepens respiration
* Strengthens phlegm removal
* Helps improve urinary tract problems such as bladder plagiarism
* Prevents the formation of diseases in advance
* Activates mental functions and helps concentration
* Research and find the cause of the disease. Regulates emotional imbalances
* Alleviates excessive work in any part of the body or activates less working parts
* Reflexology is only applied to young children with pneumonia with medication.
* recovered much faster than those receiving medication.
* Reflexology is applied to children with colitis in 50% reduction in crying time and much faster recovery was seen.
* A clinical study of 50 children found that reflexology solves the incontinence problem to a large extent.
* Hand massage applied to children with acute leukemia patients receiving high-dose chemotherapy was found to be effective in relieving nausea, vomiting, rapid pulse and high blood pressure problems in case of anxiety.
* Significant improvements have been observed in children with cerebral palsy compared to those not treated with reflexology.
* In the neck, weight, health, social and mental development of mentally retarded children who underwent foot reflexology, there were significant improvements compared to those who did not undergo reflexology.
* Feet have 7200 nerve termination. With the techniques used in reflexology, these nerves are stimulated and the neural messages departing from there are sent to open neural pathways.
* Reactions from the stimulated nervous system vital organs and other body structures will produce rapid responses.
* By stimulating the autonomic nervous system, the endocrine / glandular system is activated, resulting in hormonal responses such as a cascade.
* Warnings revealed by reflexology; sympathetic and parasympathetic nervous system.
* Reflexology applied to the signals generated by the pressure applied to the peripheral nervous system and then to the central nervous system and then processed in various parts of the brain.
* After passing these routes are transmitted to the relevant organ. The desired effect in the organ is revealed.
* Lack of Energy and Immune System
* With reflexology, the blood circulation in the body can be increased by accelerating the blood circulation. It supports cell renewal and energy increase.
* Strengthening the Immune System with Reflexology
* Reflexology activates the immune system to create a more fit and alive, disease-resistant system. Reflexology patients get sick sooner and harder and heal faster.
* Women's Health
* Foot reflexology was effective in 95% of women with painful menstruation.
Reflexology was effective in 46% of women experiencing premenstrual symptoms (PMS).
* 42 women with menopause underwent foot reflexology, 17 of them (40.5%) fully, 20 (47.6%) significantly improved, 4 (9.5%) were effective results.
* Only 1 of the patients had no results.
* Good Aging
* Foot reflexology has been shown to play a healing role in cancer, aging and various diseases by reducing the number of chemicals that damage the cell structure and increasing the number of beneficial antioxidants.
* High cholesterol and high monoglyceride levels in the blood were observed to be decreased in subjects who had foot reflexology.
* As a result of the reflexology application of individuals suffering from constipation problems, it was found that their intestines work normally.
* Reflexology in people who have been found to improve blood circulation.
* Foot reflexology regulates the blood circulation in the kidneys to work more healthy.
* Reflexology walking on the mat lowers blood pressure, reduces pain.
* Reflexology applied to individuals with neck contraction has seen a very high rate of recovery.
* Foot reflexology has been shown to be more effective in painful and irregular digestive problems than medications.
* Foot reflexology has been successful in eliminating the side effects of drugs used for diseases such as fatigue, insomnia and stomach problems. Foot reflexology has been shown to be more effective than medications in relieving leukopenia.
* Pain Relief
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