Benefits of foot massage
Our feet that carry us through the day are very tired. So a good foot massage adorns all of us's dreams, but the foot massage has many benefits besides resting us ...
There are many nerves in our feet and these nerves trigger many pain in our body. Massage stimulation of the nerves in the foot area alleviates and relieves the pain, there are many benefits. Let's examine each other together ...
In the Far East's long-term therapy methods, all organs are said to have a certain amount of standing. It is indicated that the massage-related area will experience neural relaxation. This method is also called reflexology. The purpose of reflexology is to ensure that the negative energy trapped in the body is removed from the body by massage to be applied to these points. With foot massage, we can get rid of both negative energy and pain.
REMOVES HEADACHE
The effective and short way to get rid of headaches is foot massage. Press firmly on the joint points on the two toes and massage. Rub the area between your thumb and forefinger in a circular motion. Press down the area inside your big toe and squeeze it several times to release it.
LIGHTS REGLINE PAINS
A 10-minute foot massage is good for pre-menstrual syndrome and tension. You can massage the area inside the soles of the feet. It alleviates both tension and menstrual pain.
OTHER BENEFITS OF FOOT MASSAGE;
It relaxes the muscles.
Accelerates blood flow.
Increases sweat secretion.
Relieves symptoms of depression and anxiety.
Enhances focus.
Supports body health.
38AXX
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