Benefits of Thai Massage
Did you know that Thai massage is as effective as many medical drugs in pain relief? Thai massage is a dry massage therapy with different stretching movements similar to yoga and is very useful for almost every organ in the body. What do we know about the history and benefits of this effective therapy?
History of Thai Massage
thai massage traditions
Thai massage is an ancient therapy that has been practiced in Thailand for thousands of years. Thai massage is thought to have been developed more than 2500 years ago by Jivaka Kumar Bhaccha, a Buddha's friend with extensive medical knowledge. Many Thai healers think that Jivaka is the inventor of traditional Thai treatment. Jivaka is also known as the "Father of Doctors," and as a tradition traditional Thai healers give thanks to Jivaka before and after the massage.
Experts and researchers also believe that Thai treatment is believed to have rural and noble traditions. Rural traditions have no scientific basis and are based on informal educational methods. These rural traditions are thought to have been transferred to the lower generations and transmitted from teachers to students with a secret code. On the other hand, the noble traditions of Thai treatment are thought to have been developed by the noble class, inspired by India, China and the Middle East. Thai massage, especially India's Ayurvedic tradition, clearly has great effects.
Although the techniques and practices of Thai massage have been developed in Thailand, the origin of this technique may be based on India. One of the reasons why this technique is believed to be rooted in India is the yoga philosophy of this region.
Principles of Thai Massage
thai massage and balance
Thai massage is quite different from other massage techniques, usually involving tissue manipulation. This technique is a dry massage therapy without any oil or lotion. These include deep opening, rhythmic stress and stretching. Pressure, tensile and motion or tremor movements applied during the massage increase the regional blood circulation. Thai massage is applied using different parts of the body such as palms, thumbs, forearms, elbows and even feet.
Thai massage includes a variety of yoga stretching movements that are thought to have healing effects. This massage technique is based on the principle of regulating the energy balance in the body. The basic principle of Thai massage is to work in the nucleus of the body starting from the external parts of the body (hands and feet) and then return to the external parts of the body. In this way, energy flow is provided to the energy channels called meridians and at the same time blood circulation is increased throughout the body.
Benefits of Thai Massage
It relaxes muscles and reduces pain: The combination of stretching movements and a soft massage relaxes and relaxes the muscles. It also removes stiffness and knots that cause pain in the muscles.
Increases flexibility of muscles: Yoga stretching flexes the muscles to a tolerable point. This increases the flexibility of the muscles.
Improves joint movements: Stretching movements increase the movement of fluids between joints.
Improves blood circulation: Massage increases blood circulation in the body.
Relieves pain in the musculoskeletal system: Stretched muscles can pressure the joints, causing pain in the musculoskeletal system (such as back or shoulder pain). Thai massage reduces the pressure on the joints and relieves pain.
Enhances immunity: Improved blood circulation helps the body eliminate toxins. This strengthens the immune system.
Provides mental relaxation: Relaxes the body and helps reduce emotional or mental stress.
Reduces the feeling of fatigue: Massage and stretching applications reduce tension and fatigue in the body.
Good for sleep problems: Thai massage relaxes the body and mind, allowing you to sleep better and reduces disturbing sleep problems.
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