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BENEFITS OF MASSAGE FOR PREGNANT

Massage has benefits for almost everyone. Even mothers who are pregnant with twins or triplets can use the pregnant massage with a doctor's check and permission. Under certain circumstances, pregnant massage may be prohibited by a doctor in women, which may include women at risk of premature birth, women with blood clots or coagulation disorders, and mothers who carry other conditions. Many facilities recommend that you give your doctor or midwife a written notice before you get a pregnant massage during pregnancy. Massage for pregnant women in the first trimester is usually dependent on the therapist, the woman and the practitioner.

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DIFFERENCE OF PREGNANT MASSAGE FROM NORMAL MASSAGE
The massage you will get during pregnancy will be different from the massage you get during normal time. The most important feature of being different is that the person having the massage is pregnant and therefore the knowledge of pregnancy and the anatomy of a pregnant woman is very important. This means that positioning during a pregnant massage is critical to the safety and welfare of both the mother and the baby she carries. Because a pregnant woman has parts of the body that should not be massaged, so it is recommended that the expectant mothers should go to the competent facilities for pregnant massage.

BENEFITS OF MASSAGE FOR PREGNANT
Calms, loosens and helps reduce stress.
It helps to get rid of muscle cramps, spasms and myofascial pain especially in lower back, neck, hip and legs.
Regulates blood pressure.
Reduces pain in joints that bear weight during pregnancy.
Increases elasticity of skin tissues.
Provides physical and mental support to the mother.


30AXX
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Which massage is good for what? The benefits of massage

Would you like to relax your muscles and have a sparkling skin? The massage types you choose according to your body needs will make you feel more comfortable than ever before.

Massage is a ritual that reduces body stress and relaxes muscles. Massage is much more effective on the body when the competent people do it. The massage that relaxes and relaxes the muscles is also a kind of meditation that revitalizes the body.

Swedish massage
Swedish massage for people who want to accelerate the blood circulation in the body, helps to relax the muscles by reducing the tension on the muscles. The Swedish massage helps with various aromatic oils that relax the body. The ideal duration of this massage is usually not more than 1 hour.

Aroma Therapy Massage
Aromatic and massage based aromatherapy massage based on the application of light touches to certain parts of the body with aromatic and vegetable based oils, aims to relax the person with herbal oils as well as the massage itself.

Anti-cellulite massage
With the anti-cellulite massage, which is the favorite of women, the body's blood circulation is accelerated and the toxins in the body are excreted. With the elimination of unwanted skin images such as edema and cellulite, the body becomes more shaped and alive.

Thai massage
Thai massage, which is of Indian and Chinese origin, is performed by applying some kind of pressure to certain points on the body through the hands and palms of the massagers. The goal here is to relieve the body from stress and ensure that the body regains its balanced aura.

Face massage
Applying facial massage to relieve facial muscles. Facial massage is usually preferred by those who suffer from sleep problems, headache complaints and those who want to relax the central nervous system. With the facial massage, the pressure on the facial muscles decreases and the concentration strength of the person increases. Facial massage is a type of massage that includes décolleté, neck and shoulder area and is an ideal solution for those who have problems in these areas.

Sportsman massage
This massage is done to relieve the muscles of the athletes and to prevent injuries. This massage also eliminates problems such as edema and bloating in the body. This type of massage is usually done for sports people and professional athletes to have effective results.


29AXX
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What are the benefits of foot massage?

At the end of a long and tiring day, the best way to unwind is to do a foot massage. In addition, foot massage has numerous benefits unknown to many of us. Here are the benefits of foot massage ...

Foot massage, which is the number one cure for headache, stress and insomnia, is a relaxation method that improves the quality of life. Correct massage on the toes, soles and heels provides relaxation throughout the body, while reducing tension and preventing stress.

WHAT ARE THE BENEFITS OF FOOT MASSAGE?

Regular foot massage reduces blood pressure and regulates it. This prevents the problem of high blood pressure, thus reducing the risk of heart attack.
Foot massage relieves the severity of problems such as tension, headache, mood changes during the premenstrual period.
Relieves cancer symptoms and side effects of chemotherapy
It relieves the severity of the symptoms caused by multiple sclerosis, which causes problems such as double vision, muscle weakness, sensory impairment and coordination.
Foot massage in pregnant women between 10-20 minutes per day, reduces the effects of edema.
It affects the solution of insomnia problem.
Improves sexual performance.


28AXX
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What is a baby massage? What are the benefits?

The benefits of baby massage that contributes to both the mental and physical development of the baby Physiotherapist Lecturer. See. Gulsah Konakoglu told us.

MASSAGE AFFECTS PHYSICAL AND MENTAL DEVELOPMENT
1 of 3
Massage is an application that positively affects the physical and mental development of the baby. It is also a relaxation technique. Massage provides an advantage for the baby to cope with the difficulties it will face in the growth process in terms of gaining relaxation ability. Therefore, it is one of the most valuable gifts that can be given to him in the first days of his life.

2 of 3
Ensures pain reduction

Colic which can occur in the first months of infants, causing pain, restlessness and crying attacks that do not go away; while creating discomfort in infants, parents, stress, symptoms of depression and excessive inability, leads to the development of feelings such as helplessness. In a study conducted in our country, massage was found to help reduce the attacks in infants who had colic attacks. Again, the results of a study conducted in our country showed that massaged babies had higher body weight and height increases than non-babies, and that massage application might have the potential to increase growth in babies.

3 of 3
3 times a week, 15 minutes

He showed that premature babies, who were massaged three times a week for fifteen minutes, gained weight by 47 percent faster than non-massaged babies. Recent studies have shown that infant massage strengthens mother-to-infant communication, increases seratonin levels, reduces stress hormone levels, regulates baby's sleep, promotes weight gain, and improves motor development and coordination.


27AXX
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BENEFITS OF MASSAGE

When massages are performed regularly by people who apply a weight loss program, they compress the emptied fat cells and prevent sagging. Prevents deformation in the body and relaxes muscles. Strengthens the immune system. Paralysis, rheumatism, cancer and so on. Massage in accordance with the doctor's advice in diseases, such as the patient reduces pain, body and mind as well as psychologically provides relief. The massageer feels more energetic. It enables the person to get away from the negative effects (stress, fatigue, etc.) of today's living conditions. It reduces the pain caused by headaches (such as migraine). Helps toxins from the body. Gives skin elasticity Accelerates metabolism. These percussion maneuvers, each consisting of rhythmic strokes on the skin with hands, are particularly used to stimulate weak muscles. ‘Vibration maneuvers tit are the trembling movements that are applied after the fingertips are touched with the hand flat and perpendicular to the skin area and have pain relieving effect. The first two obvious proven benefits of massage are increased blood circulation and flexibility. From a physiological or mechanical point of view, it is ensured that the muscle tissues are lubricated with massage to achieve optimum movement. Muscle tissues are structured to work independently. If the muscles dry or dehydrate, the tissues stick together and the muscle solidifies. When the case is given liquid, it gains flexibility by softening again. As the circulation around the muscle tissues increases, the incoming nutrients and outgoing waste routines increase and the muscle becomes healthier. Aging is also a “drying” problem in a broad sense. As water decreases in the body, aging accelerates. Drinking a lot of water and having a regular massage is an effective method of fighting wrinkles. Because blood carries oxygen to the body, good circulation is required to be healthy. Massage improves blood circulation; therefore the benefit to the body is certain.

Effects of Massage

First of all, massage does not increase the active strength and strength of the muscle, but the strength and strength of the muscle can only be increased by conscious exercises. The aim of the massage is to reach a higher level at the conditional level and to increase the performance by providing relaxation.

Massage Types:

Classic Massage: It is a type of massage that is generally used as a general relaxation and relaxation method for the body to start the day fit or to get rid of daily fatigue and troubles of life. The important thing is to ensure that the massage person feels fit and rested in a comfortable and pleasant environment.

Aromatherapy: It is a massage method which is applied by using massage oils which are prepared with the mixture of herbal extracts. It can be relaxing, relaxing, relaxing or stimulating and stimulating. Nowadays, aromatherapy massage is used not only for treatment but also as a supportive of classical massage, providing general relaxation and relaxing.

Sports Massage: It is a type of massage used especially in sports activities. The most important features that differentiate sports massage from classical massage are primarily the different rhythm, duration and compression amounts. In addition, stimulatory movements are the majority and are specific to the branch.


26AXX
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GENERAL BENEFITS OF MASSAGE

The benefits of massage occur when best practiced by professionals. The Bakirkoy spa center has many massage therapists specializing in different massages. There are special massage rooms, hammam, pool, steam rooms for you to see the benefits of massage therapists. You can take advantage of all these services in the center at any time. So you can enjoy the massage in the best way and feel the benefits of massage more.

Joint and muscle pain, headache and so on. Most of the pains and chronic pains can be alleviated and even disappear completely by massage. Reduction of pain provides relaxation of muscles and blood circulation during massage. Massage also strengthens the immune system, improves the quality of life, provides sleep order and improves the quality, good for the health of the skin.

In addition to its physical effects, the benefits of massage also manifest as psychological and psychological effects. The most well-known of these effects is that massage reduces stress and anxiety levels. Massage reduces the secretion of the stress hormone cortisol, while at the same time increases the happiness hormone serotonin. Therefore, one can feel more peaceful, happy and good after massage. Therefore, regular massage can also overcome certain psychological disorders. These include depression, panic attacks, anxiety disorders and so on. psychological disorders.

Benefits of Massage Varies by Massage Types
The benefits of massage also depend on the variety of massage types. There are many types of massages with different effects. These massages have come from different cultures to the present, preserving their essence. The Bakırköy spa center offers all massages according to the original. This is because you get maximum efficiency from massages. If you want to see the massages done today, you can reach the massage types by clicking on the link.


25AXX
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The benefits of massage

The application area of classical massage is skin and subcutaneous muscles. The effect of these tissues is seen both at the place where the massage is performed and it is distributed to other parts of the body via the nervous system and body fluids.

The most important primary effect of massage is its effect on muscle tone. This provides general relaxation. In addition, functional separation of muscle and connective tissue is achieved with massage, adhesions are removed, durable and mobile tissue formation is provided.

Since the most common tissue in the body is connective tissue, it has a very important effect on the movement of the body. In chronic stress and / or prolonged inactivity, the connective tissue hardens and thickens and loses its range of motion. Massage is ideal for relieving this condition. Heat is dissipated by pressure, tension and friction, and the energy level of the tissue increases. This accelerates the movement of the liquids.

When the body cannot protect the nourishing elements and cannot remove waste products from the muscle through constant contraction, energy is consumed and the muscle is exhausted. Muscle spasm may occur in response to inadequate recovery or chronic stress. These problems can be eliminated with massage. Massage is also an effective method to relieve pain caused by bloodless tissue.

Appropriate emotional stimulation is required for maximum performance. Low-level emotional stimulation weight, laziness, drowsiness; high level of emotional stimulation leads to anxiety. Different massage techniques provide optimal emotional stimulation. Slow-soft-sliding touches (angerage) are sedative; Powerful petrisage, squeezing and percussion are energizing, invigorating.

In addition, depending on the individual's expectations and needs, the oils to be used during massage can be relaxing, concentration enhancing, calming, energizing, purifying or motivating enhancing when combined with massage techniques.

Technology `s limitation of movement, fatigue and stress of work life creates a large loss of energy in the human organism.

The first written sources known in this subject were handled by ancient Greek physicians.
The basic massage movements classified as ooflerage, petrisage, friction, percussion and vibration have been developed and applied to date.

Since massage techniques are based on these five basic manipulation techniques, classical massage forms the basis of all other massage techniques. consists of fatigue, back, waist, neck pains

1- CLASSIC MASSAGE: Manipulations made to reduce the tiredness of the day and stress of the business life.

2-SPORTS MASSAGE: Stimulatory movements are the majority and specific to the type of massage applied to the branch.

3-AROMATHERAPY MASSAGE: A completely relaxing massage with aromatic plant extracts

4-PARTIAL MASSAGE: It is a 20-minute massage type applied to various parts of the body (back, waist, neck).

5-REFLEXOLOGY: It is a massage for 30 minutes to relax from foot to knee.


24AXX
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