BENEFITS OF MASSAGE
When massages are performed regularly by people who apply a weight loss program, they compress the emptied fat cells and prevent sagging. Prevents deformation in the body and relaxes muscles. Strengthens the immune system. Paralysis, rheumatism, cancer and so on. Massage in accordance with the doctor's advice in diseases, such as the patient reduces pain, body and mind as well as psychologically provides relief. The massageer feels more energetic. It enables the person to get away from the negative effects (stress, fatigue, etc.) of today's living conditions. It reduces the pain caused by headaches (such as migraine). Helps toxins from the body. Gives skin elasticity Accelerates metabolism. These percussion maneuvers, each consisting of rhythmic strokes on the skin with hands, are particularly used to stimulate weak muscles. ‘Vibration maneuvers tit are the trembling movements that are applied after the fingertips are touched with the hand flat and perpendicular to the skin area and have pain relieving effect. The first two obvious proven benefits of massage are increased blood circulation and flexibility. From a physiological or mechanical point of view, it is ensured that the muscle tissues are lubricated with massage to achieve optimum movement. Muscle tissues are structured to work independently. If the muscles dry or dehydrate, the tissues stick together and the muscle solidifies. When the case is given liquid, it gains flexibility by softening again. As the circulation around the muscle tissues increases, the incoming nutrients and outgoing waste routines increase and the muscle becomes healthier. Aging is also a “drying” problem in a broad sense. As water decreases in the body, aging accelerates. Drinking a lot of water and having a regular massage is an effective method of fighting wrinkles. Because blood carries oxygen to the body, good circulation is required to be healthy. Massage improves blood circulation; therefore the benefit to the body is certain.
Effects of Massage
First of all, massage does not increase the active strength and strength of the muscle, but the strength and strength of the muscle can only be increased by conscious exercises. The aim of the massage is to reach a higher level at the conditional level and to increase the performance by providing relaxation.
Massage Types:
Classic Massage: It is a type of massage that is generally used as a general relaxation and relaxation method for the body to start the day fit or to get rid of daily fatigue and troubles of life. The important thing is to ensure that the massage person feels fit and rested in a comfortable and pleasant environment.
Aromatherapy: It is a massage method which is applied by using massage oils which are prepared with the mixture of herbal extracts. It can be relaxing, relaxing, relaxing or stimulating and stimulating. Nowadays, aromatherapy massage is used not only for treatment but also as a supportive of classical massage, providing general relaxation and relaxing.
Sports Massage: It is a type of massage used especially in sports activities. The most important features that differentiate sports massage from classical massage are primarily the different rhythm, duration and compression amounts. In addition, stimulatory movements are the majority and are specific to the branch.
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