The benefits of massage
The application area of classical massage is skin and subcutaneous muscles. The effect of these tissues is seen both at the place where the massage is performed and it is distributed to other parts of the body via the nervous system and body fluids.
The most important primary effect of massage is its effect on muscle tone. This provides general relaxation. In addition, functional separation of muscle and connective tissue is achieved with massage, adhesions are removed, durable and mobile tissue formation is provided.
Since the most common tissue in the body is connective tissue, it has a very important effect on the movement of the body. In chronic stress and / or prolonged inactivity, the connective tissue hardens and thickens and loses its range of motion. Massage is ideal for relieving this condition. Heat is dissipated by pressure, tension and friction, and the energy level of the tissue increases. This accelerates the movement of the liquids.
When the body cannot protect the nourishing elements and cannot remove waste products from the muscle through constant contraction, energy is consumed and the muscle is exhausted. Muscle spasm may occur in response to inadequate recovery or chronic stress. These problems can be eliminated with massage. Massage is also an effective method to relieve pain caused by bloodless tissue.
Appropriate emotional stimulation is required for maximum performance. Low-level emotional stimulation weight, laziness, drowsiness; high level of emotional stimulation leads to anxiety. Different massage techniques provide optimal emotional stimulation. Slow-soft-sliding touches (angerage) are sedative; Powerful petrisage, squeezing and percussion are energizing, invigorating.
In addition, depending on the individual's expectations and needs, the oils to be used during massage can be relaxing, concentration enhancing, calming, energizing, purifying or motivating enhancing when combined with massage techniques.
Technology `s limitation of movement, fatigue and stress of work life creates a large loss of energy in the human organism.
The first written sources known in this subject were handled by ancient Greek physicians.
The basic massage movements classified as ooflerage, petrisage, friction, percussion and vibration have been developed and applied to date.
Since massage techniques are based on these five basic manipulation techniques, classical massage forms the basis of all other massage techniques. consists of fatigue, back, waist, neck pains
1- CLASSIC MASSAGE: Manipulations made to reduce the tiredness of the day and stress of the business life.
2-SPORTS MASSAGE: Stimulatory movements are the majority and specific to the type of massage applied to the branch.
3-AROMATHERAPY MASSAGE: A completely relaxing massage with aromatic plant extracts
4-PARTIAL MASSAGE: It is a 20-minute massage type applied to various parts of the body (back, waist, neck).
5-REFLEXOLOGY: It is a massage for 30 minutes to relax from foot to knee.
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