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The benefits of massage

Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.

Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, the other is the increase of the release of certain hormones in the body by the pressure on certain regions and the regulation of these hormones. Since the vena (balls vein) system is operated 4 to 20 times faster at the time of massage, it is easy to get the dirty blood to the heart and the help of the massage to the heart and the veins is extraordinary.

Since the lymphatic system and hormonal system are triggered by massage, the body's resistance to the diseases is increased by providing the therapeutic substances in the body to be transferred to the massage area and many serious diseases that are in the initial stage can be treated. Perhaps the most important point that emphasizes the necessity of massage, massage is the ability to prevent the occurrence of many possible serious health problems.Massage is produced by the body's natural drugs and morphine more effective than morphine secretion, the person receiving the massage provides extraordinary relief; it is also possible to see massage as an antidepressant and psychological therapy without side effects.


33AXX
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BENEFITS OF MASSAGE

BENEFITS OF MASSAGE MASSAGE FOR A HEALTHY LIFE:

Massage, wound tissues and adhesions in the dissolution and removal, muscle spasm, insomnia and neurasthenia, muscle cramps and injuries after the acute cycle, migraine, tension type and hypertension headaches, painful menstrual periods, constipation and painful points can be applied.

Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, and the other is the increase of the secretion of certain hormones in the body with the pressure on certain regions and the regulation of these hormones.

The help of the massage to the heart and veins is very good as it makes it easier to get the dirty blood to the heart because the vein system is operated 5-15 times faster during the massage. Since the lymph system and hormonal system in the body are triggered with massage, the body's resistance to diseases is increased by providing the natural stimulants to be delivered to the massage area and remedies can be offered to many serious diseases in the initial stages.

Firstly, blood circulation increases during the massage, which can be sufficient for self-healing of many diseases.

With the increased blood circulation, the blood transported to organs and tissues increases and thus increases the transported oxygen. As it is known, oxygen is like a nutrient source that the whole organism needs. Oxygen transported to organs and tissues results in better biochemical events in those regions and produces less amounts of acidic substances harmful to the body after these reactions.

Another phenomenon is the regulation of lymph circulation during hand pressure, which is necessary to facilitate the removal of certain harmful substances accumulated in the tissues. The edema and toxic substances accumulated on the skin and under the skin are thus removed from the deposition site. The massage is almost a detox.

Another effect of massage is the release of certain hormones in the body thanks to the pressure exerted by conscious masseurs on certain areas that even the person cannot feel.

The most important feature of the massage is that it can prevent many possible serious health problems.

Since the natural stimulant produced by the body is secreted by endorphin during massage, it provides relaxation for the person massaged; It is also possible to see massage as a healing and mesotherapy without side effects.

TYPES OF MASSAGE: The classification of classical (Swedish) massage has the definition of three groups: resting, healing and muscle training.

• Relaxing Massage: Massages for the removal of daily fatigue and toxins in the body.

• Healing Massage: A type of massage for healing purposes. These are massages directed by a specialist and performed by trained masseurs.

• Muscle Exercise Massage: It is a massage technique that helps the athletes to develop their physiological structure and physical-culture. Muscle work massage is a known type of classical massage.

Effects of Massage on the Body
The first one is located between the muscles and facilitates blood flow in the lymph vessels. The second is the effect on muscle structure.

Considering that human body organisms are a whole, theoretically is the reality that massage will affect the whole starting from the local.

• Stimulation of vascular, nerve and hormonal structures, accelerate cellular activities.

• Tissue nutrition and oxygen enrichment with accelerated venous circulation.

• It helps to remove metabolic residues from tissues by increasing venous circulation.

• Helps the expansion of capillaries by secretion of tissue hormones.

• With the effect of troweling on the skin, skin tension and brightness increase.

• Starting from the spinal cord due to neurophysiological connections, improving the central nervous system flow through the sympathetic nervous system by helping impulse and synapse interactions on the parasympathetic nervous systems.


32AXX
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Massage and Massage Types, Benefits of Massage

Massage has many beneficial effects on human health; regulates blood circulation, relaxes muscles, helps digestion and activates the lymph system, accelerating the discharge of waste materials. Combined with the effects of feeling attention and compassion, these provide an extraordinary improvement that is incomparable to today's medicines. Quickly.

Classic Massage
With classical massage applied to the body completely, it increases circulation rate, revitalizes tissues - cells, regulates circulation, strengthens concentration by decreasing muscle tension. The important thing is to help the person to get rid of the tiredness and stress of the day and make them feel fit and rested in a comfortable and pleasant environment.

SPA-Stone Massage
Hot stone massage is applied by placing the smooth, flat and very hard lava stones of black color, which are made ready for maintenance by heating in water, at certain points of the body such as back, neck, waist, palms, toes, abdomen. In this application, lava stones are particularly preferred because of their good heat retention and late cooling. In particular, the heat penetrating the body by means of hot stones that provide thermotherapy effect on the muscles accelerates the blood circulation, allowing the cells to come into contact with more oxygen and as a result of this the metabolism is accelerated, allowing the cells to come into contact with more oxygen. Regular care with volcanic stones stimulates the energy centers called chakras in our body, purifies our body from negative energy, renews the soul and body energy and provides a very serious spiritual, mental and physical relaxation.

Aroma Therapy Massages
It is a massage method which is applied by using massage oils prepared with mixtures obtained from plant extracts. The message is low in tempo and the intensity of the movements is light and it is more relaxing, relaxing and relaxing. Pain relieving and muscle relaxant, poison shooter, breath opener, nervous system balancing, depression and insomnia relieving, memory strengthening, cell regenerating effects such as excessive stress, tension, insomnia, active work as a result of the body reduces contractions.

Relaxing - Relaxing Aromatherapy Massage
Muscle Relaxer - Pain Relief Aromatherapy Massage
Anti Rheumatic Aromatherapy Massage
Aroma Therapy Massage for Calcification
Anti-Cellulite Aromatherapy Massage
Anti-Varicose Aromatherapy Massage
Blood Circulation Enhancing Aromatherapy Massage

Indian Head Massage
It is a massage method applied in India for 5 thousand years. It relaxes and relaxes the mind. It helps to avoid emotional problems trapped in the body. It relaxes the muscles with its special technique applied with aromatic essential oils to the upper body, back, shoulder, neck, scalp, hair and face to nourish the cells and tissues and purify the body from toxins. Accelerates blood circulation.

Pregnant Massage
Pregnancy causes heavy tasks in a woman's body. The pregnant woman needs relaxation and relaxation. This massage alleviates the discomfort caused by the weight of the body, reduces swelling, relaxes the nervous system, relieves fatigue and acts as a tonic.

Thai Massage
It is a type of massage that is used to maintain balance of energy flow in the body ... especially to the points located on the energy channels in the body, and it includes passive yoga movements to provide flexibility and mobility of joints.

Benefits of Thai Massage
It regulates circulation with mechanical effect.
Increases lymph drainage.
Removes stiffness and adhesions.
It creates relaxation and relaxation effect.
With the neurochemical effect, chemical painkillers are produced by secreting certain hormones and biochemical reactions.
Increases flexibility and joint range of motion.
It provides resistance against injuries.
It helps to create homeostasis.
It helps to remove lactic acid and other toxins.
Shiatsu Massage
The Shiatsu massage gives you lightness, peace and vigor. It increases the flexibility of muscle tissue. Shiatsu massage is good for headaches and back pain. It clarifies the mind and increases your speed of thinking. No known side effects.

Shiatsu for children has many benefits. Sleep problems in children, constipation, indigestion, irritability, irritability, stress, depression, headache, migraine and so on can be relieved with Shiatsu massage. In addition, children's immune systems can be strengthened.

Reflexology Massage
Feet are the least important parts of our body, in fact, our feet are the mirror of our body, it is important for the health of our entire body to give the necessary importance. In this massage technique, the blocked energy dissolves in certain parts of the body with special scrubbing movements applied to the feet. As a result, body functions return to normal; the body activates the healing mechanism. This extremely simple and easy massage method purifies, relieves and rests the body from stress.

Benefits of Reflexology

Strengthens the immune system.
Provides sleep order.
Reduces stress and fatigue complaints.
It is effective in menstrual and menstrual problems.
Indigestion reduces constipation problems.
Relieves rheumatism and joint pain.

Gold Massage
22 carat gold particles, which trigger cell renewal and prolong the life of the cells, help regulate the energy flow in the body. It also increases oxygen production and rebalances the mind and soul. Gold massage is done by using natural anti-aging method of gold.


31AXX
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BENEFITS OF MASSAGE FOR PREGNANT

Massage has benefits for almost everyone. Even mothers who are pregnant with twins or triplets can use the pregnant massage with a doctor's check and permission. Under certain circumstances, pregnant massage may be prohibited by a doctor in women, which may include women at risk of premature birth, women with blood clots or coagulation disorders, and mothers who carry other conditions. Many facilities recommend that you give your doctor or midwife a written notice before you get a pregnant massage during pregnancy. Massage for pregnant women in the first trimester is usually dependent on the therapist, the woman and the practitioner.

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DIFFERENCE OF PREGNANT MASSAGE FROM NORMAL MASSAGE
The massage you will get during pregnancy will be different from the massage you get during normal time. The most important feature of being different is that the person having the massage is pregnant and therefore the knowledge of pregnancy and the anatomy of a pregnant woman is very important. This means that positioning during a pregnant massage is critical to the safety and welfare of both the mother and the baby she carries. Because a pregnant woman has parts of the body that should not be massaged, so it is recommended that the expectant mothers should go to the competent facilities for pregnant massage.

BENEFITS OF MASSAGE FOR PREGNANT
Calms, loosens and helps reduce stress.
It helps to get rid of muscle cramps, spasms and myofascial pain especially in lower back, neck, hip and legs.
Regulates blood pressure.
Reduces pain in joints that bear weight during pregnancy.
Increases elasticity of skin tissues.
Provides physical and mental support to the mother.


30AXX
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Which massage is good for what? The benefits of massage

Would you like to relax your muscles and have a sparkling skin? The massage types you choose according to your body needs will make you feel more comfortable than ever before.

Massage is a ritual that reduces body stress and relaxes muscles. Massage is much more effective on the body when the competent people do it. The massage that relaxes and relaxes the muscles is also a kind of meditation that revitalizes the body.

Swedish massage
Swedish massage for people who want to accelerate the blood circulation in the body, helps to relax the muscles by reducing the tension on the muscles. The Swedish massage helps with various aromatic oils that relax the body. The ideal duration of this massage is usually not more than 1 hour.

Aroma Therapy Massage
Aromatic and massage based aromatherapy massage based on the application of light touches to certain parts of the body with aromatic and vegetable based oils, aims to relax the person with herbal oils as well as the massage itself.

Anti-cellulite massage
With the anti-cellulite massage, which is the favorite of women, the body's blood circulation is accelerated and the toxins in the body are excreted. With the elimination of unwanted skin images such as edema and cellulite, the body becomes more shaped and alive.

Thai massage
Thai massage, which is of Indian and Chinese origin, is performed by applying some kind of pressure to certain points on the body through the hands and palms of the massagers. The goal here is to relieve the body from stress and ensure that the body regains its balanced aura.

Face massage
Applying facial massage to relieve facial muscles. Facial massage is usually preferred by those who suffer from sleep problems, headache complaints and those who want to relax the central nervous system. With the facial massage, the pressure on the facial muscles decreases and the concentration strength of the person increases. Facial massage is a type of massage that includes décolleté, neck and shoulder area and is an ideal solution for those who have problems in these areas.

Sportsman massage
This massage is done to relieve the muscles of the athletes and to prevent injuries. This massage also eliminates problems such as edema and bloating in the body. This type of massage is usually done for sports people and professional athletes to have effective results.


29AXX
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What are the benefits of foot massage?

At the end of a long and tiring day, the best way to unwind is to do a foot massage. In addition, foot massage has numerous benefits unknown to many of us. Here are the benefits of foot massage ...

Foot massage, which is the number one cure for headache, stress and insomnia, is a relaxation method that improves the quality of life. Correct massage on the toes, soles and heels provides relaxation throughout the body, while reducing tension and preventing stress.

WHAT ARE THE BENEFITS OF FOOT MASSAGE?

Regular foot massage reduces blood pressure and regulates it. This prevents the problem of high blood pressure, thus reducing the risk of heart attack.
Foot massage relieves the severity of problems such as tension, headache, mood changes during the premenstrual period.
Relieves cancer symptoms and side effects of chemotherapy
It relieves the severity of the symptoms caused by multiple sclerosis, which causes problems such as double vision, muscle weakness, sensory impairment and coordination.
Foot massage in pregnant women between 10-20 minutes per day, reduces the effects of edema.
It affects the solution of insomnia problem.
Improves sexual performance.


28AXX
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What is a baby massage? What are the benefits?

The benefits of baby massage that contributes to both the mental and physical development of the baby Physiotherapist Lecturer. See. Gulsah Konakoglu told us.

MASSAGE AFFECTS PHYSICAL AND MENTAL DEVELOPMENT
1 of 3
Massage is an application that positively affects the physical and mental development of the baby. It is also a relaxation technique. Massage provides an advantage for the baby to cope with the difficulties it will face in the growth process in terms of gaining relaxation ability. Therefore, it is one of the most valuable gifts that can be given to him in the first days of his life.

2 of 3
Ensures pain reduction

Colic which can occur in the first months of infants, causing pain, restlessness and crying attacks that do not go away; while creating discomfort in infants, parents, stress, symptoms of depression and excessive inability, leads to the development of feelings such as helplessness. In a study conducted in our country, massage was found to help reduce the attacks in infants who had colic attacks. Again, the results of a study conducted in our country showed that massaged babies had higher body weight and height increases than non-babies, and that massage application might have the potential to increase growth in babies.

3 of 3
3 times a week, 15 minutes

He showed that premature babies, who were massaged three times a week for fifteen minutes, gained weight by 47 percent faster than non-massaged babies. Recent studies have shown that infant massage strengthens mother-to-infant communication, increases seratonin levels, reduces stress hormone levels, regulates baby's sleep, promotes weight gain, and improves motor development and coordination.


27AXX
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