The benefits of massage that refreshes your soul with your body
Whenever we feel exhausted and tired, one of the first things that comes to mind is massage. As soon as we have time for personal care, we want to throw ourselves in the nearest SPA center and have a massage all day long and try different therapies. There are many unknown benefits of massage therapies that are known by everyone. Many different physical pain can be relieved by massages that focus on specific parts of the body or use herbal aromas, which are the gift of nature. In this article, we will examine the benefits of massage and the purposes for which different types of massage can be applied.
What is Massage?
Massage derived from the Arabic word mass and Greek word massein; It is a set of movements that stimulate the surface of the skin and stimulate the subcutaneous tissue, muscles, circulatory system and many other body elements. As the circulatory system in the massage area will be stimulated, blood flow is accelerated and tissues are renewed easier. Massage, which many people see as luxury, is a preventive treatment that protects the health of body and mind. When applied by specialist masseurs, it helps to treat many diseases, especially muscle and bone injuries, before they begin. Although the benefits of massage are widely known, there are many people who are afraid to see these therapies. Misinformation spread from ear to ear among the society triggers this situation and these reservations are passed on from generation to generation. These therapies, which have been applied as relaxing, relaxing and preventive for hundreds of years, are harmless as long as they are performed by experts. However, not using massage therapies by trained and experienced specialists may deprive you of its benefits.
What are the benefits of massage?
The benefits of massage therapies, especially for the relief of muscle and bone pain, are numerous. The most important of the benefits of massage, stress hormones by reducing the emergence of stress-based disease is to prevent. When the massage is applied, the body relaxes and relieves stress. One of the issues that the medical world has agreed on today is that many diseases are more prevalent based on stress. Stress is thought to be an important factor in the emergence of feared diseases such as cancer. Stress has serious effects on our body, some of which are temporary and some are permanent. Transient effects can be exemplified as acceleration of heart rhythm and increased blood pressure. Permanent effects are examples of hair loss and whitening. Considering that the inhabitants of metropolitan cities are exposed to tens or even hundreds of stress factors every day, the importance of having a regular method to avoid these effects can be understood. It is also known that the risk of accidents increases due to carelessness in people who are exposed to stress. It is very important to protect people from working with industrial machines, driving for a long time or working in hazardous work.
The temporary and lasting effects of stress can be reduced or even eliminated in people who receive regular massage. The benefit of the body's relaxation and stopping the secretion of stress hormones also stops the signs of aging in the skin. Another benefit of massage is to stimulate the circulatory system and accelerate blood flow. Accelerating blood flow allows faster healing of skin and tissue injuries. Especially in sports massages applied to athletes, it is aimed to improve the injuries after the end of the bleeding period. As the blood flow accelerates, the vessels expand and the circulatory system works 4 to 10 times faster. In this way, dirty blood reaches the heart much faster and cleaned and pumped back to the body. The clearance of blood also helps organs to fulfill their duties and increases body resistance. It is an ideal therapy for treating periodic problems such as menstrual pain or rheumatism. It also produces very effective results in strains of muscle pain, digestive system problems and chronic pain such as migraine.
The chemicals in the food we consume are indigestible and excreted from the body. However, in time, harmful substances accumulate in the body and take the name of toxin. If you do not get rid of toxins regularly, problems such as edema, fat and skin disorders may occur. One of the benefits of massage is to accelerate the recovery from toxins and accumulated edema. When the circulatory system accelerates, all other systems start to operate more efficiently. In this way, the body can function more healthy way. Getting rid of toxins and edema, which does not help the body, supports and accelerates the weight loss process. Accelerating blood flow also helps to improve the appearance of skin spots over time. When clean blood reaches an area faster than normal, the tissues are rapidly renewed and reduce the effects of aging.
Massage Types and Benefits
Massage therapies can be applied in different methods and ways. There are regional massages as well as therapies for a specific purpose. The best known of these is reflexology massage.
Reflexology Massage
Reflexology massage, which is the most known among regional massages, is applied only to the foot. It is based on the resolution of problems throughout the body, focusing on specific nerve spots on the sole of the foot. In particular, it provides a great relief for people who stand for a long time, a special pressure level is determined and massage is started.
Hot Stone Massage
It is applied with volcanic stones as a result of geological movements on earth. After the stones are heated, they are placed in certain parts of the body, and the heat accelerates the blood flow in the area where the stones are located and reaches more oxygen in the cells. In this way, regeneration of tissues, reducing the signs of aging in the skin and rejuvenation effects are provided.
Sports Massage
Particularly favored by professionals and amateurs interested in physical sports, the benefits of this massage include healing of muscle stiffness, cramps and tissue injuries. Helps maintain the health of muscles and tissues.
Thai Massage
As the name suggests, massage, which is the gift of Thailand to the world, involves movements such as stretching, stretching and stretching. It aims to create balance with the pressure applied to the energy points in the body. Among the benefits of thai massage, which has a longer treatment time compared to other massages, it can be shown to help the body stretch and relieve pain.
Balinese Massage
Balinese massage with gentle movements is suitable for sensitive individuals and healing patients. It is also recommended to anyone who wants a relaxing and relaxing massage therapy. Massage is performed using a special massage called Santi and starts from the feet, thus providing complete relaxation. The heating effect of the oil accelerates the blood flow in the focused areas.
Aromatherapy Massage
It is one of the most well known massage types in the world. Essential oils obtained from the roots, leaves or flowers of plants that are the gift of nature to humanity are carried out with the help of oils. Complaints and expectations of the person begins with the selection of the appropriate aromatic oil. Energizing essences can be used, as well as relaxing, calming and regulating aromas.
Classic Swedish Massage
Hand, forearm and elbows are performed with the help of. The benefits of massage include reducing muscle tension. This relaxing massage also helps you feel more vigorous at the end of therapy. To get more detailed information about the types of massage and to choose the most appropriate therapy for yourself with the Thermal Spa & Resort Center difference, you can review our article on our massage options in Ankara.
2AXX
Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Foot and Legs, Use at Home, Car, Office
