What are the benefits and harms of massage?
Do not say massage! A correct massage will save you from serious discomfort, while a wrong massage can cause a lifetime of discomfort on your body. Although it is claimed that massage is done by everyone, it is an important treatment that should be applied only by experts.
For the purpose of massage, the muscles and tissues in the body work more accurately, provide oxygen transmission, toxins are removed and provide psychological relief. Besides, massage can help to get rid of the pains in the body.
Let's start with the benefits of massage first?
Massage is the method of relieving our pains with the simplest effects. It is good for headaches.
Massage is good for joint pain and relaxes the body. If you take a light shower with hot water just before the massage, the positive effect of the massage will increase.
The positive effect of massage on people experiencing stress is also known.
It is curative and preventive for complaints such as insomnia, fatigue and nausea.
It provides good digestive system.
It has a positive effect on the immune system.
It has been found to provide significant benefits for people with blood pressure problems.
As it is beneficial to the blood circulation, it helps the organs in the whole body to function properly.
It's good for menstrual pains.
For these reasons, it is known that in Europe, people spend a certain amount of their annual budgets for massage and get professional massage on average 4 times a year.
In addition, massage chairs are very common in Europe. The Europeans who started to keep the massage chairs seen in the shopping malls on the grounds that it increases the efficiency, believe in the therapeutic and preventive features of the massage.
Can we massage ourselves?
We can massage ourselves. We can massage our feet as well as neck and head massages. Foot massage is very important because it affects the whole body. Each of the nerves gathered in the feet sends therapeutic messages to a certain point of our body. So how do we massage ourselves?
If you have a Plates ball (or a basketball or soccer ball) you can easily massage your back with circular and planar movements.
You can massage your feet, mainly with your thumbs.
You can massage your arms, legs and neck.
With this method you can get rid of some pain on your own, but it will also help you learn which steps of massage have effects on the body. Learning to massage without causing harm will be a great gesture for your partner at home. Another rule to be followed when massaging is to use massage oil to avoid irritating your skin. Massage oil will also recover your skin.
What are the damages?
Although the benefits of the massage do not end with the above, there are also damages. However, in a basic sense, it is not correct to call the harm of massage. If we say the damages caused by the hands doing the massage or claimed to do the massage rather than massage, we would be more accurate. In a real example; a person suffering from severe neck pain next to his friends to ask him to massage. Her friends do not break this request and ‘massage’ that person. The sample person then goes to the doctor to check if there is a neck hernia, but other damage occurred in the areas of hernia, he says. Of course the reason for this is the ‘massage tı of the friends of the person concerned. The sample person has had neck hernia and severe pain for years.
As in the example, uzman massage uygulan applied by non-specialists in sensitive areas such as waist and neck can cause serious discomfort. Can cause severe damage to tissues and muscles. Because people who don't know can experiment with power in your body. This can lead to compensation results.
In addition, if you have some skin diseases, you should not get a massage without consulting your doctor.
We briefly looked at the benefits and harms of the massage. As a result, it should be clear that massage may not be the solution in sensitive areas (especially the waist and neck) and damaged areas where you have been hit. You should never touch these areas, especially for people who do not know.
Our advice to our readers is to learn to do foot massage especially for your spouses. Your spouses face serious challenges throughout the day at work or at home. In the evening, give your partner a small foot massage on the couch next to a cup of tea. This will end your physiological and psychological fatigue.
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Shiatsu Back Neck and Shoulder Massager with Heat - Electric Massage Pillow with 3D Deep Tissue Kneading for Foot, Legs, Body Muscle Pain Relief - Home, Office & Car Use
